ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT BLBRY scores 47/100, a Decent rating, primarily due to its classification as a processed food (NOVA 3) despite containing no added sugar.
This yogurt scores 47/100, placing it in the Decent category.
It provides 11% DV of calcium per 100g, contributing to bone health.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to generic whole milk yogurt, this SKU has similar macronutrient profiles.
Consider this yogurt as a convenient snack or part of a balanced breakfast.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT BLBRY achieves a FoodScore of 47/100, categorized as Decent. This score reflects a balance of beneficial nutrients and processing considerations. The primary positive contributor is its calcium content, providing 11% of the Daily Value per 100g, which earns a +2 bonus. Notably, this product contains 0g of added sugar per 100g, which is a favorable aspect given many flavored yogurts contain significant amounts. However, the product is classified as NOVA 3, meaning it is a processed food, which incurs a -5 penalty. Ingredients like pectin and organic tapioca starch are used for texture and stability, common in processed dairy products. While it contains live and active cultures, indicating probiotic benefits, this does not directly impact the numerical FoodScore. Compared to a generic whole milk yogurt, this ANNIES HOMEGROWN ORGANIC SKU has a similar fat and protein content, but the generic version would typically not incur a NOVA 3 penalty unless it also contained similar processing aids.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org whl mlk ygrt blbry actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This ANNIES HOMEGROWN ORGANIC yogurt provides 141.59mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can help support skeletal integrity throughout life. The presence of Vitamin D3, though not quantified in %DV, also aids in calcium absorption, making this a useful component for bone health when consumed as part of a varied diet.
Contains Live and Active Cultures
ANNIES HOMEGROWN ORGANIC yogurt includes live and active cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium sp., and L. paracasei. These beneficial bacteria contribute to the yogurt's fermentation and can support gut microbiome diversity. A healthy gut microbiome is associated with various aspects of digestive wellness. Consuming foods with live cultures can be a simple way to incorporate probiotics into your diet.
Source of Protein for Satiety
With 3.54g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is vital for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after eating. Including protein-rich foods like yogurt in meals or snacks can help manage hunger and support overall dietary balance. The protein in this product comes from cultured pasteurized grade A organic milk.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT BLBRY scores 47/100, a Decent rating, primarily due to its classification as a processed food (NOVA 3) despite containing no added sugar.
How to eat it
Yogurt is a versatile food commonly consumed for breakfast, as a snack, or even as a light dessert. A typical serving size is one container (113g). This blueberry yogurt can be eaten on its own or incorporated into other dishes.
Pair with a source of fiber, such as fresh fruit or a sprinkle of oats, to enhance satiety and add more nutrients.
Use this yogurt as a base for smoothies, blending it with other fruits and a source of healthy fats like chia seeds or avocado.
Portion control is straightforward with single-serving containers, making it a convenient option for on-the-go snacking.
Consider using this yogurt as a healthier alternative to sour cream in some recipes, particularly in dressings or dips.
Store in the refrigerator and consume by the 'best by' date for optimal freshness and live culture viability.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product or consume it with caution, depending on their sensitivity to lactose in cultured products. The ingredient list includes natural flavor, which is generally recognized as safe, but some individuals may prefer products without added flavors. The product is also classified as NOVA 3 (processed), which means it has undergone some level of industrial processing. While not inherently harmful, a diet rich in minimally processed foods is generally recommended. There are no artificial sweeteners or colors in this specific formulation, using organic carrot juice, organic apple juice, organic blackcurrant juice for color instead.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT BLBRY scores 47/100, indicating it's a decent choice. It provides calcium and live cultures, and importantly, contains no added sugar. However, it is a processed food (NOVA 3). As part of a balanced diet, it can be a good option, but it's not a whole, unprocessed food.
How does ANNIES HOMEGROWN ORGANIC compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, ANNIES HOMEGROWN ORGANIC has less protein (3.54g vs. ~18g per 100g) and similar fat content to a whole milk plain yogurt. Its lack of added sugar is a strong point compared to many other flavored yogurts on the market, which often contain significant amounts. The blueberry flavor here comes without the added sugar penalty.
What are 'live and active cultures'?
Live and active cultures are beneficial bacteria added to yogurt during fermentation. In this ANNIES HOMEGROWN ORGANIC product, these include L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium sp., and L. paracasei. These cultures are responsible for converting lactose into lactic acid, giving yogurt its characteristic tang and texture. They are also associated with supporting gut health.
How much of this yogurt should I eat daily?
A single container (113g) is a standard serving size. The USDA Dietary Guidelines recommend 3 servings of dairy per day for adults. This yogurt can contribute to that, but it's important to vary your dairy sources and consider other nutrient-dense foods. Listen to your body's hunger and fullness cues.
Is 'natural flavor' a concern in this yogurt?
The natural flavor in ANNIES HOMEGROWN ORGANIC yogurt is derived from natural sources, as opposed to artificial flavors. While the exact components are proprietary, it's generally considered safe for consumption. For those who prefer to avoid all added flavors, even natural ones, opting for plain yogurt and adding fresh fruit is an alternative.