ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT MANGO SWT POTATO scores 47/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food, despite offering beneficial calcium and protein.
This yogurt scores 47/100, placing it in the 'Decent' category.
It provides 11% DV of calcium and 4.04g of protein per 100g serving.
Classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Contains 0g of added sugar, making it a better choice than many flavored yogurts.
Consider pairing with fiber-rich foods to enhance its nutritional profile.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.04g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
61.01mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT MANGO SWT POTATO receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and its classification as a processed food. The product benefits from its protein content, providing 4.04g per 100g, and its calcium content, which contributes 11% of the Daily Value. Notably, it contains 0g of added sugar, a significant positive compared to many flavored yogurts on the market. The presence of live and active cultures also contributes to its nutritional value. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. While it contains organic mango puree and organic sweet potato puree, the overall formulation includes stabilizers like pectin and tapioca starch, common in processed dairy products. Compared to a generic dairy equivalent, this product offers the convenience of a flavored option without added sugars, but its processing level slightly reduces its overall score.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org whl mlk ygrt mango swt potato actually do for you, grounded in established dietary science.
Good Source of Calcium
This ANNIES HOMEGROWN ORGANIC yogurt provides 141.41mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can support skeletal health throughout life. Including this yogurt as part of a balanced diet can help meet daily calcium requirements, especially for individuals who may not consume enough dairy or calcium-fortified alternatives.
Contains Live and Active Cultures
ANNIES HOMEGROWN ORGANIC yogurt contains live and active cultures, specifically L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium sp., and L. paracasei. These cultures are beneficial microorganisms that contribute to the yogurt's fermentation process. Consuming foods with live cultures can support gut microbiota diversity, which is associated with various aspects of digestive health. While not a probiotic supplement, regular consumption of yogurt with these cultures can be a part of a diet that supports a healthy gut environment.
Source of Protein
With 4.04g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods in meals and snacks can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. This yogurt can serve as a convenient protein source, particularly for breakfast or as a snack.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG WHL MLK YGRT MANGO SWT POTATO scores 47/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food, despite offering beneficial calcium and protein.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies and desserts. This flavored yogurt can be eaten directly from the container. A typical serving size for yogurt is often around 150-170g, so a 100g portion is a moderate amount.
Pair with fresh fruit and a sprinkle of nuts or seeds to add fiber, healthy fats, and additional micronutrients.
Use as a base for a smoothie, blending with spinach or kale to boost vegetable intake without significantly altering the flavor.
Consider using this yogurt as a substitute for sour cream in certain recipes to reduce fat content while adding beneficial cultures.
Portion control is key; while this yogurt has no added sugar, consuming excessive amounts still contributes to calorie intake.
Things to keep in mind
This product contains cultured pasteurized grade A organic milk, which means it is not suitable for individuals with dairy allergies or lactose intolerance. While the ingredient list does not declare common allergens like soy, wheat, tree nuts, peanuts, or egg, cross-contamination is always a possibility in manufacturing facilities. The product is generally well-tolerated, but individuals with specific sensitivities to ingredients like tapioca starch or pectin might want to review the full ingredient list carefully. There are no artificial colors, flavors, or preservatives noted, which is a positive for those avoiding such additives. Overall, for most consumers without dairy allergies, this product presents no significant cautions.
This yogurt scores 47/100, placing it in the 'Decent' category. It offers beneficial protein and calcium, and notably contains no added sugar. However, its classification as a processed food (NOVA 3) slightly reduces its overall FoodScore. It can be a part of a balanced diet, especially when paired with other nutrient-dense foods.
How does ANNIES HOMEGROWN ORGANIC compare to other yogurts?
Compared to many other flavored yogurts, such as some varieties from Chobani or Oikos, this ANNIES HOMEGROWN ORGANIC yogurt stands out for having 0g of added sugar. While it's a processed food, its lack of added sugar and presence of live cultures make it a potentially better choice than highly sweetened options. However, plain, unsweetened Greek yogurts typically offer higher protein content and a less processed profile.
What is 'organic tapioca starch' and why is it in this yogurt?
Organic tapioca starch is a common food ingredient derived from the cassava plant. In yogurt, it primarily functions as a thickener and stabilizer, contributing to the product's texture and preventing separation. It helps create a consistent and desirable mouthfeel. Its organic designation means it was produced without synthetic pesticides or fertilizers.
What is a reasonable portion size for this yogurt?
A reasonable portion size depends on individual dietary needs and goals. The nutritional information provided is per 100g, which is a moderate serving. Many yogurt containers are sold in 150-170g sizes. For a snack, 100-150g is appropriate, while for a more substantial meal component, you might consume 200g or more, especially if pairing with other foods.
Can children eat this yogurt?
Yes, this yogurt can be suitable for children. It provides calcium for bone development and protein for growth. The absence of added sugar is a significant benefit for children's diets, as excessive sugar intake is a concern. Always ensure the child does not have a dairy allergy before offering.