APPLEGATE Yogurt Cheese scores 42/100 (Poor) on FoodScore, primarily due to its **high saturated fat content** and classification as a processed food.
This APPLEGATE product has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving provides 23.81g of protein, contributing to satiety.
The product contains 19g of saturated fat per 100g, which is a significant amount.
It is classified as NOVA class 3 (processed), unlike plain whole-milk or nonfat yogurt.
Consider this product for occasional use rather than a daily staple due to its fat and sodium.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (19g)-15
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 42
APPLEGATE Yogurt Cheese receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product is a good source of protein, providing 23.81g per 100g, which contributes a +10 bonus to its score. It also offers significant micronutrients, with 714.29mg of calcium (55% DV) and 211% DV of Vitamin A per 100g, adding a +4 bonus. However, these benefits are largely offset by penalties. The most significant penalty comes from its high saturated fat content of 19g per 100g, resulting in a -15 penalty. The sodium content of 500mg per 100g also contributes a -2 penalty. Furthermore, its classification as a NOVA class 3 processed food, indicated by ingredients like pasteurized part skim milk and the specific processing to create 'Yogurt Cheese,' incurs a -5 penalty. When compared to the reference baseline of plain whole-milk or nonfat yogurt, this APPLEGATE product has a much higher fat and sodium content, and is more processed.
Health benefits
What the nutrients in applegate, yogurt cheese actually do for you, grounded in established dietary science.
Good Source of Protein
APPLEGATE Yogurt Cheese provides 23.81g of protein per 100g, making it a significant source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial for managing hunger throughout the day. Including protein-rich foods can help support various bodily functions and contribute to a balanced diet.
Rich in Calcium
This product is an excellent source of calcium, delivering 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in maintaining bone density and strength. Adequate calcium intake is important across all life stages to support skeletal structure and prevent bone-related issues.
High in Vitamin A
APPLEGATE Yogurt Cheese contains a substantial amount of Vitamin A, providing 211% of the Daily Value per 100g. Vitamin A is crucial for maintaining good vision, supporting immune function, and promoting healthy skin. Incorporating foods rich in Vitamin A can contribute to overall well-being and cellular health.
APPLEGATE Yogurt Cheese scores 42/100 (Poor) on FoodScore, primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Yogurt cheese, like this APPLEGATE product, is typically consumed as a snack or as an ingredient in sandwiches and other dishes. Its firm texture makes it suitable for slicing. A common portion size is one slice, which is less than 100g, so nutrient values per serving will be lower than per 100g.
Pair with whole-grain crackers or fresh vegetables to add fiber and balance the meal.
Use in moderation as part of a sandwich or wrap, complementing with lean protein and plenty of vegetables.
Consider it an occasional snack rather than a daily staple due to its higher saturated fat content.
If using in cooking, be mindful of the added sodium it contributes to the overall dish.
Things to keep in mind
This APPLEGATE product contains pasteurized part skim milk, which is a common allergen (milk). Individuals with milk allergies should avoid this product. For most consumers, there are no specific additives in the ingredient list that raise significant concerns beyond the general processing. The product's higher saturated fat and sodium content should be considered by individuals monitoring their intake of these nutrients, such as those with cardiovascular health concerns. It is generally suitable for the general population without specific dietary restrictions related to milk.
APPLEGATE Yogurt Cheese scores 42/100 (Poor) on FoodScore. While it offers good protein, calcium, and Vitamin A, its higher saturated fat and sodium content, along with its processed classification, contribute to a lower overall score. It can be part of a balanced diet when consumed in moderation.
How does APPLEGATE Yogurt Cheese compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, APPLEGATE Yogurt Cheese is more processed (NOVA 3) and has a significantly higher saturated fat and sodium content per 100g. For instance, a generic plain whole-milk yogurt would typically have less saturated fat and sodium. Brands like FAGE or Chobani plain yogurts would offer a different nutritional profile, often with lower fat and sodium, and are less processed.
What does 'Yogurt Cultures' mean in the ingredients?
'Yogurt Cultures' refers to the specific beneficial bacteria, such as Thermophilus, Bulgaricus, Bifidus, Sasei, and Acidophilus, used to ferment the milk. These cultures are responsible for converting lactose into lactic acid, giving yogurt its characteristic tangy flavor and texture. While these cultures are often associated with digestive health, the processing into 'yogurt cheese' may affect their viability.
What is a reasonable portion size for APPLEGATE Yogurt Cheese?
A reasonable portion size is typically one slice, as indicated on the packaging. While the nutrient data is provided per 100g, one slice will have lower values. Given its saturated fat and sodium levels, consuming it in smaller portions and less frequently can help manage overall intake of these nutrients.
Can APPLEGATE Yogurt Cheese be used for cooking?
Yes, APPLEGATE Yogurt Cheese can be used in cooking, similar to other cheeses. Its firm texture makes it suitable for slicing, grating, or melting in dishes. However, be mindful of its sodium content when adding it to recipes, as it can contribute to the overall saltiness of the meal.