APPLEGATE HAVARTI CHEESE, HAVARTI scores 55/100 (Decent) on FoodScore. Its high saturated fat content is the primary factor preventing a higher score, despite beneficial protein and micronutrients.
This APPLEGATE Havarti scores 55/100 (Decent) on FoodScore.
It provides a notable 16.3g of protein per 100g serving.
A significant concern is its 25.58g of saturated fat per 100g.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
16.3g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
523.26mg
23% of Daily Value
+
What it brings to the table
Protein (16.3g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (25.6g)-15
Sodium (523.3mg)-2
Why it scores 55
APPLEGATE HAVARTI CHEESE, HAVARTI receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product earns a significant bonus for its protein content, providing 16.3g per 100g, which contributes to satiety. It also receives points for key micronutrients, specifically 697.67mg of calcium (54% DV) and 156% DV of Vitamin A per 100g. Furthermore, its classification as NOVA 2, meaning it consists of processed culinary ingredients like pasteurized milk, indicates it is less processed than many other food items. However, the score is significantly penalized by its high saturated fat content, at 25.58g per 100g, which is a considerable amount. The sodium content, at 523.26mg per 100g, incurs a smaller penalty. Compared to a generic dairy equivalent, this APPLEGATE product's nutritional profile is typical for a full-fat cheese, with similar contributions from protein, calcium, and saturated fat.
Health benefits
What the nutrients in applegate havarti cheese, havarti actually do for you, grounded in established dietary science.
Supports Bone Health
This Havarti cheese is an excellent source of calcium, providing 697.67mg per 100g, which is 54% of the Daily Value. Calcium is a fundamental mineral for bone density and strength throughout life. Regular intake of calcium-rich foods like cheese contributes to maintaining a strong skeletal system and can help prevent bone-related issues. Including this cheese as part of a balanced diet can support your body's calcium needs.
Contributes to Protein Intake
With 16.3g of protein per 100g, APPLEGATE HAVARTI CHEESE offers a substantial amount of protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating protein-rich foods into meals can help with satiety, making you feel fuller for longer, and supports the maintenance of lean body mass. This makes it a useful component for adding protein to snacks or meals.
Source of Vitamin A
This cheese provides a notable 156% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products like cheese are a natural source of this vitamin. Including foods rich in Vitamin A can support these vital bodily processes, contributing to overall well-being.
APPLEGATE HAVARTI CHEESE, HAVARTI scores 55/100 (Decent) on FoodScore. Its high saturated fat content is the primary factor preventing a higher score, despite beneficial protein and micronutrients.
How to eat it
Havarti cheese is a versatile dairy product often enjoyed for its creamy texture and mild flavor. It's commonly used in sandwiches, on crackers, or as part of a cheese board. A typical serving size is one slice, which is approximately 28g.
Pair with whole-grain crackers or bread to add fiber and complex carbohydrates, balancing the meal.
Use sparingly in recipes that already contain high amounts of saturated fat to manage overall fat intake.
Combine with fresh fruit like apples or pears for a balanced snack that offers both fat and fiber.
Consider grating a small amount over salads or vegetables to add flavor and calcium without excessive portions.
Things to keep in mind
APPLEGATE HAVARTI CHEESE, HAVARTI contains pasteurized milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product or consume it with caution, depending on their sensitivity. The product is also relatively high in saturated fat and sodium. While these are not typically concerns for healthy individuals in moderation, those monitoring their intake of these nutrients, such as individuals with cardiovascular concerns or high blood pressure, should be mindful of portion sizes. Otherwise, the ingredient list is straightforward, and there are no artificial additives or preservatives that typically raise concerns.
APPLEGATE Havarti cheese scores 55/100 (Decent) on FoodScore. It offers beneficial protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, which are factors to consider for overall dietary balance. Its healthfulness depends on portion size and how it fits into your total diet.
How does APPLEGATE Havarti compare to other cheeses?
Compared to many other full-fat cheeses, APPLEGATE Havarti has a similar nutritional profile, including its saturated fat and protein content. For example, a generic cheddar cheese might have comparable saturated fat levels. If you're looking for lower saturated fat options, consider part-skim mozzarella or cottage cheese, which typically have lower fat content than full-fat Havarti or brands like Tillamook cheddar.
What is 'pasteurized milk' in the ingredient list?
Pasteurized milk is milk that has been heated to a specific temperature for a set amount of time to kill harmful bacteria. This process makes the milk safe for consumption and is a standard practice in dairy production. It does not significantly alter the nutritional value of the milk in the cheese.
What is a reasonable portion size for this cheese?
A reasonable portion size for APPLEGATE Havarti cheese is typically one slice (approximately 28g). This amount provides a good source of calcium and protein without contributing excessive amounts of saturated fat or calories. Being mindful of portion sizes is key due to its caloric density.
Can I use this cheese in a low-sodium diet?
APPLEGATE Havarti cheese contains 523.26mg of sodium per 100g, which is considered moderate to high. For individuals on a strict low-sodium diet, this product might contribute significantly to their daily sodium limit. It's advisable to consume it in very small portions or explore lower-sodium cheese alternatives if sodium intake is a primary concern.