APPLEGATE MONTEREY JACK CHEESE scores 55/100, a 'Decent' rating. Its significant protein and micronutrient content are balanced by its saturated fat levels.
This APPLEGATE cheese earns a FoodScore of 55/100, rated as 'Decent'.
It provides 26.32g of protein and 61% DV of calcium per 100g.
A primary concern is the 18.42g of saturated fat per 100g.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion sizes to manage saturated fat and sodium intake.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
578.95mg
25% of Daily Value
+
What it brings to the table
Protein (26.3g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (18.4g)-15
Sodium (579.0mg)-2
Why it scores 55
APPLEGATE MONTEREY JACK CHEESE receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its protein content, providing 26.32g per 100g, which is a substantial amount. It also gains points for key micronutrients, specifically calcium (61% DV) and Vitamin A (117% DV) per 100g. Its NOVA class of 2 indicates it is a processed culinary ingredient, which contributes positively to its score as it is not ultra-processed. However, the score is notably impacted by penalties. The primary deduction comes from its saturated fat content, at 18.42g per 100g, which is a considerable amount. Additionally, the sodium level of 578.95mg per 100g incurs a minor penalty. When compared to a generic dairy equivalent, this APPLEGATE product's nutritional profile is generally similar, with its protein and calcium being notable strengths, while its saturated fat content is a factor to consider for overall dietary balance. The inclusion of JALAPENO PEPPERS primarily contributes to flavor rather than significantly altering the nutritional score.
Health benefits
What the nutrients in applegate monterey jack cheese, monterey jack actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
APPLEGATE MONTEREY JACK CHEESE is a good source of protein, providing 26.32g per 100g. Protein is essential for the repair and building of muscle tissues, and it plays a role in numerous bodily functions, including enzyme and hormone production. Including protein-rich foods like this cheese can contribute to satiety and help manage appetite. For individuals looking to increase their protein intake, particularly from dairy sources, this product offers a convenient option.
Contributes to Bone Health
This cheese is an excellent source of calcium, delivering 789.47mg per 100g, which is 61% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Adequate calcium intake is important for preventing bone density loss. The presence of Vitamin A (117% DV) also supports overall bone health and immune function. Incorporating APPLEGATE cheese into a balanced diet can help meet daily calcium requirements.
Provides Essential Vitamins
APPLEGATE MONTEREY JACK CHEESE offers a significant amount of Vitamin A, providing 117% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While other micronutrients like potassium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C are not present in significant amounts, the contribution of Vitamin A is a notable benefit for those consuming this product.
APPLEGATE MONTEREY JACK CHEESE scores 55/100, a 'Decent' rating. Its significant protein and micronutrient content are balanced by its saturated fat levels.
How to eat it
Monterey Jack cheese is commonly enjoyed in various dishes, often melted or shredded. A typical serving size is one slice, which is a smaller portion than the 100g used for nutrient calculations. It's frequently used in sandwiches, quesadillas, and as a topping for Mexican-inspired meals.
Pair with whole-grain crackers or vegetables to add fiber and balance the meal.
Use in moderation as a flavor enhancer in dishes like omelets or salads to manage saturated fat intake.
Combine with lean protein sources like grilled chicken or beans to create a balanced meal.
Consider grating a small amount over a dish rather than using a full slice to control sodium and fat.
Store properly in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
This APPLEGATE MONTEREY JACK CHEESE contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. While the ingredient list is relatively short and free from artificial colors or preservatives, consumers should be mindful of the saturated fat and sodium content, especially if they are managing cardiovascular health or blood pressure. The JALAPENO PEPPERS may cause mild digestive discomfort for individuals sensitive to spicy foods. For most healthy adults, consuming this product in typical serving sizes as part of a balanced diet is generally not a concern, but portion control is advisable.
APPLEGATE MONTEREY JACK CHEESE scores 55/100, indicating it's a 'Decent' choice. It offers significant protein and calcium, which are beneficial for muscle and bone health. However, it also contains a notable amount of saturated fat and sodium, so moderation is key for a balanced diet. Its NOVA class of 2 means it is a minimally processed culinary ingredient.
How does APPLEGATE MONTEREY JACK CHEESE compare to other cheese brands?
Compared to many other Monterey Jack cheese brands, APPLEGATE's nutritional profile is generally similar in terms of macronutrients like protein and fat. For instance, a generic Monterey Jack cheese might have comparable levels of saturated fat. The APPLEGATE product's use of non-animal enzymes and a relatively short ingredient list might appeal to consumers looking for specific processing choices, similar to how brands like Cabot or Tillamook offer various cheese options.
What is the role of 'enzymes (non-animal)' in this cheese?
The 'enzymes (non-animal)' listed in the ingredients are used in the cheesemaking process to help coagulate the milk and develop the cheese's texture and flavor. The 'non-animal' designation indicates that these enzymes are not derived from animal sources, which is a consideration for vegetarian diets or those avoiding animal rennet. This choice does not significantly alter the nutritional value of the cheese.
What is a recommended portion size for this cheese?
The manufacturer's serving size is 1 slice. While the nutritional data is provided per 100g, a single slice will have proportionally less saturated fat and sodium. To manage intake of these components, sticking to one or two slices per serving is a practical approach. Integrating it with other nutrient-dense foods can help create a more balanced meal.
Can I use this cheese if I'm lactose intolerant?
Monterey Jack cheese, like many aged cheeses, contains very little lactose due to the cheesemaking process where lactose is converted to lactic acid. Many individuals with lactose intolerance can tolerate small to moderate amounts of hard or semi-hard cheeses. However, individual tolerance varies, so it's best to consume a small amount first to assess your reaction.