APPLEGATE SWISS CHEESE, SWISS receives a FoodScore of 57/100 (Decent). Its high protein content and significant calcium contribute positively, while the notable saturated fat content is the primary factor lowering its score.
A serving provides 26.32g of protein per 100g, a strong nutritional highlight.
The product contains 21g of saturated fat per 100g, which is a significant concern.
This cheese is a NOVA class 2 food, meaning it is a processed culinary ingredient.
It offers 81% DV of calcium and 117% DV of Vitamin A per 100g.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
184.21mg
8% of Daily Value
+
What it brings to the table
Protein (26.3g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21g)-15
Why it scores 57
APPLEGATE SWISS CHEESE, SWISS achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a good source of protein, providing 26.32g per 100g, which earns a significant bonus. It also contributes substantially to micronutrient intake, with 1052.63mg of calcium (81% DV) and 117% DV of Vitamin A per 100g. The ingredient list, featuring pasteurized cow's milk, cheese culture, salt, and enzymes, indicates a relatively simple formulation, classifying it as a NOVA class 2 'processed culinary ingredient,' which also contributes to a positive score adjustment. However, the primary factor impacting the score negatively is the saturated fat content, which stands at 21g per 100g. Compared to a generic dairy equivalent, this APPLEGATE product offers a similar nutritional profile typical of many natural cheeses, with its strengths in protein and calcium, and its main drawback being the fat content inherent to cheese.
Health benefits
What the nutrients in applegate swiss cheese, swiss actually do for you, grounded in established dietary science.
Supports Bone Health
This APPLEGATE Swiss cheese is an excellent source of calcium, providing 1052.63mg per 100g, which is 81% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating a slice into your diet can contribute significantly to your daily calcium needs.
Contributes to Muscle Maintenance
With 26.32g of protein per 100g, APPLEGATE SWISS CHEESE, SWISS is a high-protein food. Protein is essential for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods in meals helps with satiety and supports overall bodily functions. This cheese can be a convenient way to boost your protein intake in sandwiches or as a snack.
Provides Essential Vitamin A
This product delivers 117% of the Daily Value for Vitamin A per 100g, making it a significant source of this fat-soluble vitamin. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products like cheese naturally contain Vitamin A, which is important for various physiological processes. Consuming this cheese can help meet your daily Vitamin A requirements.
APPLEGATE SWISS CHEESE, SWISS receives a FoodScore of 57/100 (Decent). Its high protein content and significant calcium contribute positively, while the notable saturated fat content is the primary factor lowering its score.
How to eat it
Swiss cheese is a versatile dairy product commonly enjoyed in the US diet. It's often used in sandwiches, melted over dishes, or served on cheese boards. A typical portion is one slice, which provides a good source of protein and calcium. Be mindful of portion sizes due to its calorie and fat density.
Pair with whole-grain crackers or bread and vegetables for a balanced snack or light meal.
Melt a slice onto a lean protein source like grilled chicken or turkey for added flavor and calcium without excessive calories.
Incorporate into salads by dicing it, which can add texture and protein to your greens.
Consider using half a slice in sandwiches to manage saturated fat intake while still enjoying the flavor.
Combine with fruit like apples or pears for a nutritionally complementary snack that balances the richness of the cheese.
Things to keep in mind
The primary nutritional consideration for APPLEGATE SWISS CHEESE, SWISS is its saturated fat content, at 21g per 100g. While cheese is a natural source of fat, individuals monitoring their intake of saturated fats should consume this product in moderation. The ingredient list is straightforward, containing pasteurized cow's milk, cheese culture, salt, and enzymes, with no artificial additives or preservatives of concern. As a dairy product, it contains milk and is therefore not suitable for individuals with a dairy allergy or lactose intolerance. No other major allergens are declared. For most healthy adults, this product can be part of a balanced diet when consumed mindfully.
APPLEGATE SWISS CHEESE, SWISS has a FoodScore of 57/100, indicating a decent nutritional profile. It is a good source of protein (26.32g/100g) and rich in calcium (81% DV/100g) and Vitamin A (117% DV/100g). However, it is also high in saturated fat (21g/100g), which should be considered for daily intake.
How does APPLEGATE SWISS CHEESE, SWISS compare to other cheeses?
Compared to many other natural cheeses, APPLEGATE SWISS CHEESE, SWISS has a similar nutritional breakdown, offering good protein and calcium. For instance, a brand like Boar's Head Swiss Cheese would likely have a comparable profile in terms of macros and micronutrients, as the nutritional content is largely dictated by the cheese type rather than specific branding for natural cheeses.
What is 'pasteurized cow's milk' in the ingredients?
Pasteurized cow's milk is milk that has been heated to a specific temperature for a set period to kill harmful bacteria, making it safe for consumption. This is a standard and safe processing step for most dairy products, including APPLEGATE SWISS CHEESE, SWISS, and does not negatively impact the nutritional quality of the cheese.
What is a reasonable portion size for this cheese?
A typical serving size for APPLEGATE SWISS CHEESE, SWISS is 1 slice. While the nutritional values are provided per 100g, a single slice will contribute a smaller amount of calories, protein, and fat. Moderation is key, especially if you are monitoring your saturated fat intake.
Can I use this cheese in a low-sodium diet?
APPLEGATE SWISS CHEESE, SWISS contains 184.21mg of sodium per 100g. While this is not excessively high compared to some processed foods, individuals on a strict low-sodium diet should be mindful of this amount and consider it as part of their daily sodium allowance. Always check the full nutritional panel for your specific dietary needs.