ARCHER FARMS LEAN, APPLEWOOD SMOKED BONELESS HAM STEAK, WITH NATURAL JUICES
ARCHER FARMS LEAN, APPLEWOOD SMOKED BONELESS HAM STEAK scores 45/100 (Decent) on FoodScore. Its high protein content is a positive, but this is significantly offset by its classification as an ultra-processed food and its very high sodium level.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Provides 17.86g of protein per 100g, contributing positively to daily intake.
Contains 1059.52mg of sodium per 100g, which is a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in moderation due to its high sodium content.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
1059.52mg
46% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1059.5mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
ARCHER FARMS LEAN, APPLEWOOD SMOKED BONELESS HAM STEAK receives a FoodScore of 45/100, placing it in the 'Decent' category. The primary positive contributor to its score is its substantial protein content, providing 17.86g per 100g, which earned a +10 bonus. However, this benefit is largely counteracted by several factors. The product contains 1059.52mg of sodium per 100g, leading to a -5 penalty due to its high sodium level. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a significant -10 penalty. Ingredients such as sodium nitrite and sodium phosphates are indicative of its processed nature. While it contains only 0.83g of added sugar, which is minimal, the overall processing and high sodium content prevent it from achieving a higher score. Compared to a reference baseline like plain water or an unsweetened beverage, this ARCHER FARMS ham steak offers protein but also introduces considerable sodium and processing.
Health benefits
What the nutrients in archer farms lean, applewood smoked boneless ham steak, with natural juices actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ham steak is a good source of protein, providing 17.86g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Incorporating adequate protein into your diet can help with satiety and support muscle maintenance, particularly important for active individuals or those aiming to manage their weight. The protein in this product can contribute to meeting daily protein requirements.
Convenient Protein Option
As a pre-cooked and ready-to-eat item, this ham steak offers a convenient way to add protein to meals. Its lean profile, with 5.36g total fat and 1.79g saturated fat per 100g, makes it a suitable choice for those looking for a quick protein source without excessive fat. This can be particularly useful for busy individuals seeking to prepare meals efficiently while still including a protein component.
Low in Added Sugars
With only 0.83g of added sugar per 100g, this ham steak is a low-added-sugar protein option. Many processed meats can contain higher amounts of added sugars, but this product keeps it minimal. This makes it a more favorable choice for individuals monitoring their sugar intake, aligning with dietary recommendations to limit consumption of added sugars.
ARCHER FARMS LEAN, APPLEWOOD SMOKED BONELESS HAM STEAK scores 45/100 (Decent) on FoodScore. Its high protein content is a positive, but this is significantly offset by its classification as an ultra-processed food and its very high sodium level.
How to eat it
Ham steak is typically consumed as a quick breakfast item, a lunch component, or a dinner protein. It's often pan-fried or heated and served alongside eggs, vegetables, or in sandwiches. A common portion is around 3 ounces.
To balance the high sodium, pair this ham steak with fresh, unsalted vegetables like spinach, bell peppers, or a large salad.
Consider using smaller portions of the ham steak to reduce sodium intake per meal; for example, slice it thinly and use it as a flavor accent.
Instead of a full ham steak, try dicing it and adding it to an omelet or a stir-fry to distribute the sodium across a larger dish.
Opt for whole-grain bread or crackers if using it in a sandwich to increase fiber content and overall nutritional value.
Things to keep in mind
The primary caution with ARCHER FARMS LEAN, APPLEWOOD SMOKED BONELESS HAM STEAK is its very high sodium content (1059.52mg per 100g). Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The presence of sodium nitrite is also a consideration, as nitrites are preservatives commonly used in cured meats. While approved for use, some individuals choose to limit their intake of foods containing nitrites. The product is also classified as ultra-processed (NOVA class 4), which generally suggests a less optimal nutritional profile compared to minimally processed foods. There are no common allergens explicitly listed in the ingredients provided.
Is ARCHER FARMS LEAN, APPLEWOOD SMOKED BONELESS HAM STEAK healthy?
This ARCHER FARMS ham steak scores 45/100 on FoodScore, placing it in the 'Decent' category. While it offers a significant amount of protein (17.86g per 100g) and is low in added sugar, its very high sodium content (1059.52mg per 100g) and ultra-processed classification are nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and balanced with other low-sodium, whole foods.
How does ARCHER FARMS ham steak compare to other ham products?
Compared to a generic deli ham, this ARCHER FARMS ham steak's nutritional profile is similar in terms of protein and fat content. However, sodium levels can vary widely across brands and types of ham. For example, some brands like Oscar Mayer may offer lower sodium versions. Always check the nutrition label for specific sodium content when comparing different ham products.
What is 'sodium nitrite' and should I be concerned about it?
Sodium nitrite is a common curing agent and preservative used in processed meats like ham. It helps prevent bacterial growth and contributes to the characteristic color and flavor of cured meats. While it is an approved food additive, some individuals prefer to limit their intake of nitrites due to potential health concerns, which are still a subject of ongoing research.
What is a reasonable portion size for this ham steak?
The declared serving size is 3 ounces (approximately 85g). Given the high sodium content, sticking to this portion size or even slightly less is advisable, especially if you are monitoring your sodium intake. Pairing it with low-sodium side dishes can help keep the overall meal's sodium reasonable.
Can this ham steak be frozen for later use?
Yes, ham steaks generally freeze well. To maintain quality, it's best to wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. When ready to use, thaw it in the refrigerator overnight. Freezing can extend its shelf life beyond the 'use by' date.