ATHENOS Crumbled Blue Cheese receives a FoodScore of 40/100 (Poor), primarily due to its high saturated fat and sodium content.
FoodScore: 40/100 (Poor) due to high saturated fat and sodium.
Provides 21.39g protein and 535.71mg calcium per 100g serving.
High in sodium (1360.71mg per 100g) and saturated fat (17.89g per 100g).
Classified as NOVA 3 (processed), similar to many crumbled cheese products.
Use in small portions to manage intake of saturated fat and sodium.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1360.7mg)-7
Processed (NOVA 3)-5
Why it scores 40
ATHENOS Crumbled Blue Cheese scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile, particularly its high content of saturated fat and sodium. The product contains 17.89g of saturated fat per 100g, which significantly contributes to a penalty of -15 points. Additionally, the 1360.71mg of sodium per 100g results in a -7 point penalty. While it offers positive contributions from its protein content (21.39g per 100g, +10 points) and micronutrients like calcium (535.71mg, 41% DV) and Vitamin A (79% DV), these are not enough to offset the penalties. The inclusion of powdered cellulose to prevent caking, and its classification as a NOVA 3 processed food, also contributes a -5 point penalty. Compared to a generic dairy equivalent, ATHENOS Crumbled Blue Cheese is higher in sodium and saturated fat, which are common characteristics of many flavored or crumbled cheese products.
Health benefits
What the nutrients in athenos, crumbled blue cheese actually do for you, grounded in established dietary science.
Source of Protein
ATHENOS Crumbled Blue Cheese is a good source of protein, providing 21.39g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods in meals can help manage hunger and support muscle maintenance, especially when consumed as part of a balanced diet.
Rich in Calcium
This product is rich in calcium, offering 535.71mg per 100g, which is 41% of the Daily Value. Calcium is a vital mineral for bone health, playing a key role in bone formation and maintenance. Adequate calcium intake throughout life helps to support bone density and strength. Dairy products like ATHENOS Crumbled Blue Cheese can contribute significantly to daily calcium needs.
Provides Vitamin A
ATHENOS Crumbled Blue Cheese delivers a substantial amount of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall health and well-being.
ATHENOS Crumbled Blue Cheese receives a FoodScore of 40/100 (Poor), primarily due to its high saturated fat and sodium content.
How to eat it
Crumbled blue cheese is typically used as a flavorful topping or ingredient rather than a standalone food. Its strong, pungent flavor means small amounts are often sufficient to impart taste. Common uses include salads, burgers, and hot dishes, where it melts and blends with other ingredients.
Use ATHENOS Crumbled Blue Cheese sparingly as a flavor enhancer in salads or on roasted vegetables to control sodium and saturated fat intake.
Pair with fresh fruits like pears or apples to balance its richness and add dietary fiber to your snack.
Incorporate into a homemade vinaigrette or dressing in small quantities to add a creamy texture and distinct flavor without excessive amounts.
Consider using it as a garnish for soups or stews, where a small sprinkle provides significant flavor without adding many calories or fat.
Things to keep in mind
The primary caution for ATHENOS Crumbled Blue Cheese relates to its high sodium and saturated fat content. Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation. The ingredient list includes powdered cellulose, which is generally recognized as safe but can be a concern for some individuals with digestive sensitivities, though typically in larger quantities than found here. As a dairy product, it contains milk and is therefore not suitable for individuals with a milk allergy or lactose intolerance.
ATHENOS Crumbled Blue Cheese receives a FoodScore of 40/100 (Poor). While it provides protein, calcium, and Vitamin A, its high levels of saturated fat and sodium are significant nutritional drawbacks. It can be part of a balanced diet when consumed in very small, controlled portions to manage these nutrients.
How does ATHENOS Crumbled Blue Cheese compare to other cheeses?
Compared to a generic block of cheddar cheese, ATHENOS Crumbled Blue Cheese typically has a higher sodium content and similar or slightly higher saturated fat per 100g. For example, some brands of cheddar, like Tillamook Medium Cheddar, may offer a lower sodium option, though specific nutritional profiles vary widely across cheese types and brands.
What is powdered cellulose in ATHENOS Crumbled Blue Cheese?
Powdered cellulose is a common food additive derived from plant fiber, used in ATHENOS Crumbled Blue Cheese to prevent the crumbles from sticking together and caking. It is generally considered safe for consumption and is metabolically inert, meaning it passes through the digestive system largely undigested.
What is a reasonable portion size for ATHENOS Crumbled Blue Cheese?
The declared serving size is 0.25 cup. However, given its high sodium and saturated fat content, a smaller portion, such as 1-2 tablespoons, might be more appropriate for frequent consumption, especially if you are monitoring your intake of these nutrients. This allows for flavor without excessive nutrient load.
Can ATHENOS Crumbled Blue Cheese be used in cooking?
Yes, ATHENOS Crumbled Blue Cheese is commonly used in cooking to add a distinct, savory flavor. It melts well and can be incorporated into sauces, dressings, or as a topping for hot dishes like pizzas or baked potatoes. Its strong flavor means a little goes a long way in recipes.