ATHENOS Crumbled Feta Cheese, Jalapeno Pepper receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is primarily influenced by its high saturated fat content, which contributes a significant penalty of 15 points due to 12.5g per 100g. The sodium level is also notably high at 1178.57mg per 100g, resulting in a 6-point penalty. As a NOVA 3 (processed) food, it incurs an additional 5-point penalty. On the positive side, ATHENOS provides 17.89g of protein per 100g, earning a 10-point bonus, and 3.61g of fiber, adding 3 points. Micronutrient bonuses are awarded for calcium (16% DV) and Vitamin A (119% DV), contributing 4 points. The presence of cellulose powder to prevent caking and natamycin as a mold inhibitor are common in such products and contribute to its NOVA classification. Compared to generic feta cheese, this product's added flavorings and anti-caking agents contribute to its processed classification, while its core nutritional profile of fat and sodium remains a key factor.
What the nutrients in athenos, crumbled feta cheese, jalapeno pepper, jalapeno pepper actually do for you, grounded in established dietary science.
ATHENOS Crumbled Feta Cheese, Jalapeno Pepper provides 17.89g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Incorporating a small portion into meals can help increase the overall protein content, supporting feelings of fullness and potentially reducing overall calorie intake throughout the day.
This product offers 213.93mg of calcium per 100g, providing 16% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source of calcium due to its high sodium and fat, a modest serving can contribute to your daily calcium intake, especially when paired with other calcium-rich foods.
ATHENOS Crumbled Feta Cheese, Jalapeno Pepper contains 119% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. As a fat-soluble vitamin, it is often found in dairy products. Including this cheese in moderation can help contribute to your daily Vitamin A requirements, supporting various physiological processes.
Crumbled feta cheese is typically used as a flavorful topping or mix-in rather than a standalone food. Its strong, salty, and spicy flavor profile means a small amount can go a long way. Common uses include salads, wraps, and cooked dishes.
Consumers should be mindful of the high sodium content (1178.57mg per 100g) in ATHENOS Crumbled Feta Cheese, Jalapeno Pepper, especially those managing blood pressure or following a low-sodium diet. The product also contains a significant amount of saturated fat (12.5g per 100g), which should be considered within daily dietary limits. The ingredient list includes cellulose powder to prevent caking and natamycin, a natural mold inhibitor, which are common food additives. Individuals with dairy allergies should avoid this product as it contains pasteurized part-skim milk. There are no other major allergen declarations or specific interactions noted for typical consumption.