ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL scores 41/100 (Poor) due to its high sodium and saturated fat content, despite providing some protein and beneficial micronutrients.
This ATHENOS product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It provides 17.89g of protein and 119% DV of Vitamin A per 100g.
A significant concern is the high sodium content at 1178.57mg per 100g.
This processed (NOVA 3) crumbled feta has more sodium and saturated fat than generic feta cheese.
Use in moderation to enhance flavor in dishes, being mindful of overall sodium intake.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (12.5g)-15
Sodium (1178.6mg)-6
Processed (NOVA 3)-5
Why it scores 41
ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL received a FoodScore of 41 out of 100, placing it in the Poor category. This score is primarily driven by its high saturated fat content (12.5g per 100g) and elevated sodium levels (1178.57mg per 100g), which incurred significant penalties. While the product does offer some nutritional benefits, such as 17.89g of protein and 3.61g of fiber, these positive contributions are outweighed by the less favorable aspects. The presence of powdered cellulose to prevent caking and natamycin as a mold inhibitor contributes to its NOVA 3 classification as a processed food, leading to an additional penalty. Compared to a generic feta cheese baseline, ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL has a higher sodium content and is similarly high in saturated fat, making it a less optimal choice for regular consumption if these nutrients are a concern.
Health benefits
What the nutrients in athenos, crumbled feta cheese, tomato & basil, tomato & basil actually do for you, grounded in established dietary science.
Source of Protein
This ATHENOS feta cheese provides 17.89g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Incorporating a serving into a meal can help increase the overall protein content, supporting feelings of fullness and potentially reducing overall calorie intake throughout the day. For example, adding a quarter cup serving to a salad would contribute approximately 4.5g of protein.
Good Source of Vitamin A
ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL is a good source of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. As a fat-soluble vitamin, it is well-absorbed when consumed with dietary fats, which are present in this cheese. Including this product in your diet can help meet your daily Vitamin A requirements, supporting various physiological processes.
Calcium Contribution
With 213.93mg of calcium per 100g, this product contributes 16% of the Daily Value for calcium. Calcium is vital for bone health and density, as well as nerve function and muscle contraction. While not the primary source of calcium in a balanced diet, incorporating this feta cheese can help supplement your intake, especially when combined with other calcium-rich foods. A quarter cup serving would provide approximately 4% of the DV for calcium.
ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL scores 41/100 (Poor) due to its high sodium and saturated fat content, despite providing some protein and beneficial micronutrients.
How to eat it
Crumbled feta cheese is commonly used as a topping or an ingredient to add a savory, tangy flavor to various dishes. A typical serving size is 0.25 cup, which can easily enhance salads, pasta, or roasted vegetables. Be mindful of portion sizes due to its concentrated flavor and nutrient profile.
Use ATHENOS crumbled feta as a flavorful topping for salads or grain bowls, rather than a primary ingredient, to manage sodium intake.
Combine with fresh vegetables like spinach, cucumber, and bell peppers to create a nutrient-dense side dish.
Sprinkle a small amount over roasted vegetables or scrambled eggs for a tangy, savory boost without overdoing it.
Consider pairing with unsalted ingredients to balance the inherent sodium content of the feta cheese.
Things to keep in mind
Individuals monitoring their sodium intake should be cautious with ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL, as it contains 1178.57mg of sodium per 100g. This amount can contribute significantly to the daily recommended limit. The product also contains pasteurized part-skim milk, making it unsuitable for those with dairy allergies or lactose intolerance. The ingredient natamycin (a natural mold inhibitor) is generally recognized as safe, but some individuals may prefer to limit foods with such additives. Always check the ingredient list for potential allergens, especially if you have sensitivities to specific components like milk.
Is ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL healthy?
This ATHENOS product received a FoodScore of 41/100 (Poor). While it offers protein, fiber, and Vitamin A, its high sodium and saturated fat content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall intake of these nutrients from other sources.
How does ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL compare to generic feta cheese?
Compared to generic feta cheese, this ATHENOS product is similar in its high saturated fat content. However, it tends to have a higher sodium level due to its specific formulation and added ingredients like dried tomatoes. Both are processed dairy products, but the ATHENOS version offers additional flavorings.
What is powdered cellulose in feta cheese?
Powdered cellulose is an ingredient added to ATHENOS feta cheese to prevent caking and keep the crumbles separate. It is a common food additive derived from plant fibers and is generally considered safe for consumption. It contributes to the product's texture and shelf stability.
What is a recommended portion size for ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL?
The recommended serving size is 0.25 cup. Sticking to this portion helps manage your intake of sodium and saturated fat. While it adds flavor, using it sparingly as a garnish rather than a main component can help maintain a balanced nutritional profile for your meal.
Can I use this feta cheese in cooked dishes?
Yes, ATHENOS CRUMBLED FETA CHEESE, TOMATO & BASIL can be used in cooked dishes. Its flavor holds up well to heat, making it suitable for pasta dishes, omelets, or baked goods. However, remember that cooking does not reduce its sodium or saturated fat content, so continue to be mindful of portion sizes.