ATHENOS Feta Cheese, Garlic & Herb scores 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its macronutrient profile and processing level. The product receives positive points for its protein content, providing 17.89g per 100g, and for its micronutrients, specifically calcium (16% DV) and vitamin A (79% DV). However, these benefits are significantly outweighed by penalties. The high saturated fat content of 12.5g per 100g incurs a substantial penalty, as does the very high sodium level of 1178.57mg per 100g. Additionally, as a NOVA class 3 processed food, ATHENOS Feta Cheese, Garlic & Herb receives a penalty for its processing. The inclusion of powdered cellulose to prevent caking and natamycin as a mold inhibitor are indicators of its processed nature. Compared to generic plain feta cheese, this flavored version often contains higher sodium due to added seasonings, and its processing level is similar.
What the nutrients in athenos, feta cheese, garlic & herb, garlic & herb actually do for you, grounded in established dietary science.
This ATHENOS feta cheese provides a notable amount of protein, with 17.89g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger throughout the day. This product can be a component of a meal to help meet daily protein requirements.
ATHENOS Feta Cheese, Garlic & Herb is a good source of Vitamin A, contributing 79% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. Dairy products like feta naturally contain Vitamin A, which is a fat-soluble vitamin. Incorporating this cheese can help contribute to your daily intake of this important micronutrient.
This product supplies calcium, with 213.93mg per 100g, accounting for 16% of the Daily Value. Calcium is vital for bone health and density, playing a key role in preventing osteoporosis. While not the highest source, including feta cheese in your diet can contribute to your overall calcium intake, supporting the structural integrity of your bones.
Feta cheese is commonly used as a flavorful topping or ingredient in various dishes. A typical serving size is 0.25 cup. Due to its strong flavor and higher sodium content, it is often used in smaller quantities rather than as a primary food item. It can enhance the taste of salads, pasta, or roasted vegetables.
Consumers should be mindful of the high sodium content in ATHENOS Feta Cheese, Garlic & Herb, which is 1178.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes natamycin, a natural mold inhibitor, and powdered cellulose to prevent caking, which are common in processed cheeses. While generally recognized as safe, individuals sensitive to food additives might consider this. As a dairy product, it contains milk and is not suitable for those with a lactose intolerance or milk allergy.