ATHENOS BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT, BLUE CHEESE
ATHENOS BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT scores 37/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
This ATHENOS product received a FoodScore of 37/100 (Poor).
It contains 6.45g of protein per 100g, contributing a +2 bonus to its score.
A significant concern is its high sodium content, at 903.23mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Use sparingly as a dip or dressing to manage sodium intake.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
903.23mg
39% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium)+2
−
What holds it back
Sodium (903.2mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
ATHENOS BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT scores 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. Additionally, the product is high in sodium, providing 903.23mg per 100g, leading to a -4 penalty. While it contains 22.61g of total fat, the presence of canola oil and other fats contributes to a -3 penalty for concentrated ultra-processed fat. On the positive side, the product receives a +2 bonus for its protein content of 6.45g per 100g and another +2 bonus for calcium, providing 193.87mg (15% DV). Unlike plain whole-milk or nonfat yogurt, which are minimally processed and typically lower in sodium, this ATHENOS dressing contains a blend of ingredients including Greek fat free yogurt, canola oil, and blue cheese, which collectively contribute to its processing level and nutrient profile.
Health benefits
What the nutrients in athenos blue cheese dressing & dip with greek yogurt, blue cheese actually do for you, grounded in established dietary science.
Source of Protein
This ATHENOS dressing provides 6.45g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, incorporating this dressing in moderation can contribute a small amount of protein to a meal or snack, especially when paired with other protein-rich foods.
Provides Calcium
ATHENOS BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT offers 193.87mg of calcium per 100g, which is 15% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including this dressing can help contribute to your daily calcium intake, although it is important to balance this with its other nutritional aspects.
Versatile Flavor Enhancer
This product can serve as a flavorful addition to meals, making it easier to consume certain vegetables or lean proteins. Its distinct blue cheese taste, derived from ingredients like blue cheese and dried sour cream, can enhance the palatability of salads, raw vegetables, or grilled chicken. Using it to make less appealing healthy foods more enjoyable can be a practical benefit for some individuals.
ATHENOS BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT scores 37/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
Blue cheese dressing is commonly used as a salad dressing or a dip for vegetables and wings. A typical serving size is 2 tablespoons. Due to its high sodium content, it's important to be mindful of portion sizes to avoid excessive intake.
Use this dressing sparingly on salads to add flavor without significantly increasing sodium and calorie intake.
Pair with raw vegetables like celery sticks or carrot sticks as a dip, being mindful of the 2 Tbsp serving size.
Consider diluting with a small amount of plain Greek yogurt or lemon juice to reduce the intensity and stretch the serving.
Instead of using as a primary dip, try a small dollop on a baked potato or a lean protein like grilled chicken for a flavor boost.
Things to keep in mind
Individuals with milk or egg allergies should avoid ATHENOS BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT, as these are declared allergens on the label. The product's high sodium content, at over 900mg per 100g, means that even a standard 2 Tbsp serving contributes a notable amount to daily sodium intake. Those monitoring their blood pressure or with a history of heart conditions should consume this product in very limited quantities. The presence of xanthan gum is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort with larger amounts.
Is ATHENOS BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT healthy?
This ATHENOS product scores 37/100 (Poor) on FoodScore. While it provides some protein and calcium, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is not considered a healthy staple for regular consumption.
How does ATHENOS BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this ATHENOS dressing is significantly more processed (NOVA 4 vs. NOVA 1-2 for plain yogurt). Plain Greek yogurt is typically much lower in sodium, contains live active cultures, and is free from added oils and thickeners like xanthan gum found in the dressing.
What is the role of 'Greek Fat Free Yogurt' in this dressing?
The 'Greek Fat Free Yogurt' listed as the first ingredient contributes to the product's protein content and creamy texture. However, it is combined with other ingredients like canola oil, blue cheese, and buttermilk, which alter its nutritional profile significantly from plain Greek yogurt.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. Sticking to this portion size is important, especially given the high sodium content of 903.23mg per 100g. Consuming larger amounts regularly could lead to excessive sodium intake.
Can I use this dressing if I am trying to reduce my fat intake?
While the product contains 'Greek Fat Free Yogurt,' it still has 22.61g of total fat per 100g, primarily from canola oil and blue cheese. If you are actively trying to reduce overall fat intake, especially saturated fat, moderation is key, or consider lower-fat dressing alternatives.