ATHENOS CREAMY GREEK DRESSING & DIP, CREAMY GREEK scores 36/100 (Poor) due to its high fat content, particularly saturated fat, and moderate sodium levels, despite having no added sugar.
ATHENOS CREAMY GREEK DRESSING & DIP, CREAMY GREEK has a FoodScore of 36/100 (Poor).
It contains 70g of total fat per 100g, with 6.67g being saturated fat.
The product is classified as NOVA class 3, indicating it is a processed food.
This dressing contains 500mg of sodium per 100g, contributing to its lower score.
It provides 0g of fiber and 0g of added sugar per 100g.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 36
ATHENOS CREAMY GREEK DRESSING & DIP, CREAMY GREEK receives a FoodScore of 36 out of 100, placing it in the Poor category. This score is primarily driven by its macronutrient profile, specifically its high fat content. Per 100g, this product contains 70g of total fat, with 6.67g of saturated fat, which incurs a significant penalty in the FoodScore calculation. The presence of canola oil as the first ingredient contributes to this high fat content. Additionally, the product contains 500mg of sodium per 100g, leading to a moderate sodium penalty. While it contains no added sugar and 0g of trans fat, these positive aspects are outweighed by the fat and sodium levels. As a NOVA class 3 processed food, it also receives a penalty for its processing level. Compared to a generic dairy equivalent, which might include plain yogurt or milk, this dressing has a considerably higher fat and sodium content, making it a less favorable choice for regular consumption from a nutritional standpoint.
Health benefits
What the nutrients in athenos creamy greek dressing & dip, creamy greek actually do for you, grounded in established dietary science.
A Source of Healthy Fats (in moderation)
ATHENOS CREAMY GREEK DRESSING & DIP contains canola oil as its primary ingredient, which is a source of monounsaturated and polyunsaturated fats. When consumed in appropriate portion sizes, these types of fats can be part of a balanced diet. However, due to the overall high fat content of 70g per 100g, it is important to be mindful of serving sizes to avoid excessive caloric intake.
Adds Flavor Without Added Sugars
One notable aspect of ATHENOS CREAMY GREEK DRESSING & DIP is its absence of added sugars. This can be beneficial for individuals monitoring their sugar intake, as many dressings and dips on the market contain significant amounts of added sweeteners. It relies on ingredients like feta cheese, vinegar, and spices for its flavor profile, offering a savory option.
Versatile Culinary Addition
This product's dual nature as a dressing and a dip offers versatility in meal preparation. It can enhance the flavor of salads, act as a dip for vegetables, or be used as a condiment for various dishes. While its nutritional density requires mindful portioning, its flavor can make healthier food choices, such as raw vegetables, more appealing.
ATHENOS CREAMY GREEK DRESSING & DIP, CREAMY GREEK scores 36/100 (Poor) due to its high fat content, particularly saturated fat, and moderate sodium levels, despite having no added sugar.
How to eat it
ATHENOS CREAMY GREEK DRESSING & DIP is typically used to enhance the flavor of salads or as a dip for appetizers. A common serving size is 2 tablespoons. Due to its caloric density, it's easy to overconsume, so careful portioning is important.
Use this dressing sparingly on salads; a light drizzle can provide flavor without adding excessive calories and fat.
Pair with fresh, non-starchy vegetables like cucumber, bell peppers, or carrots for dipping to add nutrients and fiber to your snack.
Consider diluting a small amount with a splash of water or extra lemon juice to reduce its richness and extend its use per serving.
Instead of using it as a primary dip, try it as a flavorful spread on sandwiches or wraps in place of mayonnaise.
Things to keep in mind
Individuals with milk or egg allergies should avoid ATHENOS CREAMY GREEK DRESSING & DIP, as it contains both feta cheese (part-skim milk) and egg yolks. The product's high fat and sodium content should be noted by those managing cardiovascular health or blood pressure. While it does not contain artificial colors or flavors, the presence of canola oil as the primary ingredient means it is a source of highly refined oil. Consumers sensitive to processed foods or seeking whole-food alternatives might prefer other options. There are no specific interactions or risks noted for particular populations beyond general dietary considerations for fat and sodium.
ATHENOS CREAMY GREEK DRESSING & DIP has a FoodScore of 36/100 (Poor). This is mainly due to its high fat content (70g per 100g, with 6.67g saturated fat) and moderate sodium (500mg per 100g). While it contains no added sugar, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does ATHENOS CREAMY GREEK DRESSING & DIP compare to other Greek-style dressings?
Compared to many other creamy Greek-style dressings, ATHENOS CREAMY GREEK DRESSING & DIP's nutritional profile is similar in its high fat content. For instance, a comparable product like Ken's Steak House Lite Balsamic Vinaigrette would likely have lower fat and calories, but might contain more added sugar. Always check the nutrition label for specific comparisons, especially for fat, sodium, and added sugar.
What is 'feta cheese' in the ingredient list?
Feta cheese is a brined curd cheese traditionally made in Greece from sheep's milk or a mixture of sheep and goat's milk. In this ATHENOS dressing, it's listed as 'feta cheese (part-skim milk, cheese culture, salt, enzymes),' indicating it's made with cow's milk. It contributes to the product's flavor and creamy texture.
What is a reasonable portion size for this dressing?
The declared serving size for ATHENOS CREAMY GREEK DRESSING & DIP is 2 tablespoons. Given its high caloric and fat density (633.33 calories and 70g total fat per 100g), adhering to this portion size is important. Using a measuring spoon can help manage intake effectively.
Can I use this dressing if I'm trying to reduce my sugar intake?
Yes, ATHENOS CREAMY GREEK DRESSING & DIP contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. However, it is still high in fat and calories, so moderation is key for overall dietary goals.