ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA
ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit is its high protein content, while its significant sodium level is a key factor in its overall score.
This ATHENOS product receives a FoodScore of 46/100 (Decent).
It provides 25g of protein per 100g, contributing to satiety and muscle health.
A significant concern is its high sodium content, at 1539.29mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
It can be a convenient way to add a savory flavor to dishes while managing fat intake.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1539.29mg
67% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Sodium (1539.3mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 46
ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE earns a FoodScore of 46/100, placing it in the 'Decent' category. The product receives a significant bonus for its high protein content, providing 25g per 100g, which is a notable amount for a cheese product. It also gains points for its micronutrient profile, specifically for calcium (27% DV) and Vitamin A (119% DV) per 100g. However, these positive contributions are offset by several penalties. The most substantial penalty comes from its high sodium content, which is 1539.29mg per 100g, representing a considerable portion of the daily recommended limit. Additionally, its classification as NOVA 4 indicates it is ultra-processed, incurring a penalty due to the presence of ingredients like natural flavor, artificial color, and powdered cellulose. Compared to generic traditional feta cheese, which typically has a higher fat content but often similar sodium levels, this fat-free version prioritizes lower fat at the expense of being more processed.
Health benefits
What the nutrients in athenos fat free traditional feta crumbled cheese, traditional feta actually do for you, grounded in established dietary science.
Supports Protein Intake
This ATHENOS feta provides 25g of protein per 100g, making it a significant source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this product into meals can help individuals meet their daily protein requirements, especially those looking for lower-fat protein options. For example, adding it to salads or scrambled eggs can boost the protein content of these dishes.
Contributes Calcium for Bone Health
With 357.14mg of calcium per 100g, this product contributes 27% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods like this feta can support bone density and help prevent osteoporosis. It can be a useful component in a diet focused on bone health, particularly for those who consume dairy products.
Source of Vitamin A
This ATHENOS feta contains 119% of the Daily Value for Vitamin A per 100g, making it an excellent source of this fat-soluble vitamin. Vitamin A is important for maintaining healthy vision, immune function, and skin health. While the product is fat-free, the Vitamin A palmitate is added to fortify the product. Including this feta can help contribute to your daily Vitamin A needs.
ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit is its high protein content, while its significant sodium level is a key factor in its overall score.
How to eat it
ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE is commonly used as a savory topping or ingredient in various dishes. Its crumbly texture and tangy flavor make it versatile for salads, wraps, and cooked meals. A typical serving size is 1/4 cup, which is about 28g.
Use sparingly as a flavor enhancer in salads, rather than a primary ingredient, to manage sodium intake.
Combine with fresh vegetables like cucumbers and tomatoes for a Mediterranean-inspired side dish.
Sprinkle over roasted vegetables or baked potatoes to add a tangy, savory note without added fat.
Mix into scrambled eggs or omelets for a protein-rich breakfast with a distinct flavor.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of this product's high sodium content, which is 1539.29mg per 100g. While it is fat-free, the presence of artificial color and natural flavor contributes to its ultra-processed classification. The ingredient list also includes powdered cellulose to prevent caking and natamycin as a mold inhibitor, which are common food additives. Those with dairy allergies should avoid this product as it contains pasteurized skim milk. There are no other major allergen warnings or specific interactions to note for the general population.
Is ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE healthy?
This ATHENOS product scores 46/100 (Decent) on FoodScore. It offers a good amount of protein, calcium, and Vitamin A. However, its high sodium content and ultra-processed classification are factors to consider. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sodium intake.
How does ATHENOS FAT FREE FETA compare to full-fat feta?
ATHENOS FAT FREE FETA contains 0g of total fat and 0g of saturated fat per 100g, making it a lower-calorie and lower-fat option compared to traditional full-fat feta. However, the sodium content is comparable, and the fat-free version includes more additives like artificial color and powdered cellulose, contributing to its ultra-processed status. Full-fat feta, like that from brands such as Valbreso, typically has a simpler ingredient list.
What is 'powdered cellulose' in the ingredient list?
Powdered cellulose is a common food additive derived from plant fibers. In this product, it is used to prevent the feta crumbles from caking together, ensuring they remain loose and easy to use. It is generally recognized as safe for consumption and is a form of insoluble fiber.
What is a reasonable portion size for this feta?
The recommended serving size is 1/4 cup (28g). While this provides a smaller amount of protein (7g) and sodium (431mg) compared to the 100g values, it's still important to consider the sodium contribution, especially if you consume multiple servings or other high-sodium foods. Moderation is key to balancing its nutritional benefits with its sodium content.
Can this feta be used in cooked dishes?
Yes, ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE can be used in cooked dishes. Its flavor holds up well to heat, and it can add a salty, tangy element to casseroles, pasta dishes, or baked goods. However, because it is fat-free, it may not melt or brown in the same way as full-fat cheese, so expect a different textural outcome.