ATHENOS JALAPENO PEPPER FETA CRUMBLED CHEESE scores 39 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides 17.89g of protein per 100g, earning a significant bonus. It also contains 3.61g of fiber, which is notable for a dairy product, and contributes 16% DV of calcium. However, these benefits are outweighed by several penalties. The product is high in saturated fat, with 12.5g per 100g, leading to a substantial deduction. Its sodium content is also very high, at 1178.57mg per 100g, resulting in another significant penalty. The presence of cellulose powder to prevent caking and natamycin (a natural mold inhibitor), along with other dried ingredients, contributes to its NOVA class 3 (processed) classification, incurring an additional penalty. Compared to a generic unflavored feta cheese, this ATHENOS product has added flavorings and anti-caking agents, which contribute to its processed classification and higher sodium content.
What the nutrients in athenos jalapeno pepper feta crumbled cheese, jalapeno pepper feta actually do for you, grounded in established dietary science.
ATHENOS JALAPENO PEPPER FETA CRUMBLED CHEESE provides 17.89g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Incorporating protein-rich foods can be beneficial for overall dietary balance and satiety, helping to manage appetite throughout the day. This makes it a useful component in meals where protein intake is a focus.
This feta cheese offers 213.93mg of calcium per 100g, which is 16% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially when combined with other calcium-rich foods. Dairy products like ATHENOS feta are known for their bioavailable calcium content.
Unusually for a cheese product, ATHENOS JALAPENO PEPPER FETA CRUMBLED CHEESE contains 3.61g of fiber per 100g. This fiber likely comes from the dried jalapeno peppers, dried onions, and dried garlic in the ingredient list. Dietary fiber is important for digestive health, promoting regularity and contributing to satiety. While not a primary fiber source, this amount can contribute to your daily fiber goals, which are often difficult to meet.
ATHENOS JALAPENO PEPPER FETA CRUMBLED CHEESE is typically used as a topping or mix-in to add a savory, spicy, and tangy flavor to dishes. Common portion sizes are around 1/4 cup. It's often incorporated into salads, wraps, or hot dishes. The strong flavor profile means a little can go a long way.
Individuals monitoring their sodium intake should be particularly cautious with ATHENOS JALAPENO PEPPER FETA CRUMBLED CHEESE, as it contains 1178.57mg of sodium per 100g. This is a significant amount and can contribute quickly to daily limits. The product also contains cellulose powder to prevent caking, which is generally recognized as safe but can be a concern for some individuals sensitive to food additives. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies. The presence of dried jalapeno peppers may also be an irritant for those sensitive to spicy foods.