ATHENOS TOMATO & BASIL FETA CRUMBLED CHEESE scores 39/100 (Poor) primarily due to its high sodium and saturated fat content, which outweigh its protein and fiber contributions.
This ATHENOS product has a FoodScore of 39/100 (Poor).
It provides 17.9g of protein and 3.6g of fiber per 100g.
A significant concern is its 1178.57mg of sodium per 100g.
This product is classified as NOVA class 3 (processed).
Consider using smaller portions due to its high sodium and saturated fat.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1178.6mg)-6
Processed (NOVA 3)-5
Why it scores 39
ATHENOS TOMATO & BASIL FETA CRUMBLED CHEESE receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary drivers for this score are its high levels of saturated fat and sodium. With 12.5g of saturated fat per 100g, it incurs a significant penalty of -15 points, reflecting the dietary guidelines' emphasis on limiting intake of these fats. Similarly, the 1178.57mg of sodium per 100g leads to a -6 point penalty, highlighting its contribution to overall sodium intake. As a NOVA class 3 product, it also receives a -5 point penalty for being processed. On the positive side, ATHENOS provides a notable 17.89g of protein, earning +10 points, and 3.61g of fiber, contributing +3 points. The presence of 213.93mg of calcium adds +2 points. Compared to a generic dairy equivalent like plain feta cheese, this ATHENOS product contains added ingredients such as powdered cellulose to prevent caking and dried tomatoes and dried basil for flavor, which contribute to its NOVA classification.
Health benefits
What the nutrients in athenos tomato & basil feta crumbled cheese, tomato & basil feta actually do for you, grounded in established dietary science.
Source of Protein
This ATHENOS feta cheese offers 17.89g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Incorporating this product in moderation can help meet daily protein needs, especially when paired with other protein sources in a balanced meal.
Contains Dietary Fiber
With 3.61g of fiber per 100g, ATHENOS TOMATO & BASIL FETA CRUMBLED CHEESE provides a modest amount of this important nutrient. While not typically a primary source of fiber, this contribution can support digestive health and add to your daily fiber intake. Fiber is crucial for maintaining bowel regularity and can contribute to feelings of fullness.
Good Source of Calcium
This product delivers 213.93mg of calcium per 100g, accounting for 16% of the Daily Value. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. Including calcium-rich foods like this feta cheese can help support strong bones and teeth as part of a varied diet.
ATHENOS TOMATO & BASIL FETA CRUMBLED CHEESE scores 39/100 (Poor) primarily due to its high sodium and saturated fat content, which outweigh its protein and fiber contributions.
How to eat it
ATHENOS TOMATO & BASIL FETA CRUMBLED CHEESE is commonly used as a topping or ingredient in salads, pasta dishes, and Mediterranean-inspired meals. A typical serving size is 1/4 cup. Due to its strong flavor and high sodium content, it is often used in smaller quantities.
Use smaller portions to manage sodium and saturated fat intake, such as sprinkling a tablespoon over a salad instead of a quarter cup.
Pair with fresh vegetables like cucumbers, tomatoes, and bell peppers to add volume and increase nutrient density.
Incorporate into dishes that are otherwise low in sodium, such as homemade whole-grain pasta with unsalted sauce, to balance the overall meal's sodium content.
Consider it as a flavor enhancer rather than a primary ingredient, using it sparingly to add a tangy, savory note to dishes.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of this product's high sodium content (1178.57mg per 100g). Those with cardiovascular concerns or high blood pressure may need to limit their consumption. The product contains pasteurized part-skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient natamycin is a natural mold inhibitor, generally recognized as safe, but some individuals may prefer to limit products containing such additives. As a processed food, it may contain ingredients like powdered cellulose which, while safe, indicate a higher degree of processing.
Is ATHENOS TOMATO & BASIL FETA CRUMBLED CHEESE healthy?
ATHENOS TOMATO & BASIL FETA CRUMBLED CHEESE scores 39/100 (Poor) on FoodScore. While it provides protein, fiber, and calcium, its high sodium and saturated fat content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in small, controlled portions.
How does ATHENOS Feta compare to other feta brands?
Compared to a generic block of feta cheese, ATHENOS TOMATO & BASIL FETA CRUMBLED CHEESE is a processed product (NOVA 3) with added ingredients like dried tomatoes and powdered cellulose. While other brands like Valbreso Feta may offer a simpler ingredient list, nutritional profiles can vary. Always check the nutrition facts panel for specific comparisons.
What is powdered cellulose in feta cheese?
Powdered cellulose is a common anti-caking agent derived from plant fiber. It is added to shredded or crumbled cheeses like ATHENOS Feta to prevent the pieces from sticking together, ensuring a consistent texture and ease of use. It is generally considered safe for consumption.
What is a reasonable portion size for this feta cheese?
The declared serving size is 1/4 cup. However, due to its high sodium and saturated fat, a smaller portion, such as 1-2 tablespoons, might be more appropriate for frequent consumption, especially if you are monitoring these nutrients. This allows you to enjoy the flavor without over-consuming.
Can I use this feta cheese in cooked dishes?
Yes, ATHENOS TOMATO & BASIL FETA CRUMBLED CHEESE can be used in cooked dishes. Its flavor holds up well to heat, and the crumbled form makes it easy to incorporate into hot pasta, omelets, or baked vegetables. Be mindful that cooking does not reduce its sodium or saturated fat content.