ATHENOS TOMATO & BASIL REDUCED FAT FETA CHEESE scores 48/100 (Decent) on FoodScore, primarily due to its high sodium content despite being a good source of protein and certain micronutrients.
This ATHENOS product receives a FoodScore of 48/100 (Decent).
It provides a notable 17.9g of protein per 100g serving.
A significant concern is the high sodium content, at 1210.7mg per 100g.
This feta is NOVA class 3 (processed), typical for flavored cheese products.
Consider using smaller portions to manage sodium intake.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1210.7mg)-6
Processed (NOVA 3)-5
Why it scores 48
ATHENOS TOMATO & BASIL REDUCED FAT FETA CHEESE achieves a FoodScore of 48/100. The product receives positive points for its protein content, delivering 17.9g per 100g, which contributes to satiety. It also earns bonuses for micronutrients, specifically providing 16% DV for calcium and a substantial 159% DV for Vitamin A per 100g. Additionally, the presence of 3.6g of fiber, likely from the dried tomatoes and powdered cellulose, adds a small bonus. However, these benefits are offset by several penalties. The high sodium content, at 1210.7mg per 100g, is a significant detractor, contributing to a substantial penalty. The saturated fat content of 7.1g per 100g also incurs a penalty. As a NOVA class 3 food, it is considered processed, which results in a standard penalty. Compared to a generic full-fat feta cheese, this reduced-fat version offers a lower fat profile but still carries a high sodium load.
Health benefits
What the nutrients in athenos tomato & basil reduced fat feta cheese, tomato & basil actually do for you, grounded in established dietary science.
Supports Bone Health
This ATHENOS feta cheese is a good source of calcium, providing 16% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Incorporating calcium-rich foods like this into your diet can help support bone density and overall skeletal health, especially when combined with other calcium sources.
Contributes to Protein Intake
With 17.9g of protein per 100g, ATHENOS TOMATO & BASIL REDUCED FAT FETA CHEESE can be a valuable contributor to daily protein goals. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. Including protein in meals helps promote satiety, which can be beneficial for weight management and overall dietary balance.
Provides Vitamin A
This product delivers a high amount of Vitamin A, with 159% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and skin health. The presence of Vitamin A palmitate as an ingredient indicates fortification, enhancing the nutritional profile of this reduced-fat cheese.
ATHENOS TOMATO & BASIL REDUCED FAT FETA CHEESE scores 48/100 (Decent) on FoodScore, primarily due to its high sodium content despite being a good source of protein and certain micronutrients.
How to eat it
ATHENOS TOMATO & BASIL REDUCED FAT FETA CHEESE is typically used as a flavorful topping or mix-in for salads, pasta dishes, or Mediterranean-inspired meals. A common portion size is 1/4 cup. Due to its strong flavor and high sodium, it's often used sparingly to enhance dishes.
Pair with fresh vegetables like cucumbers, tomatoes, and bell peppers to create a nutrient-dense salad that balances the cheese's sodium.
Use as a garnish for roasted vegetables or grilled chicken to add a burst of savory flavor without needing excessive amounts.
Incorporate into a whole-wheat pasta salad with plenty of leafy greens to help distribute the sodium content across a larger, fiber-rich meal.
Consider mixing with plain Greek yogurt and herbs for a lower-sodium dip alternative.
Things to keep in mind
This ATHENOS product contains pasteurized part-skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient natamycin is a natural mold inhibitor, generally recognized as safe, but some individuals prefer to limit foods with such additives. The high sodium content of 1210.71mg per 100g is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product is reduced fat, the sodium level warrants careful portion control to avoid excessive intake.
Is ATHENOS TOMATO & BASIL REDUCED FAT FETA CHEESE healthy?
This ATHENOS feta cheese scores 48/100 (Decent) on FoodScore. It offers beneficial protein, calcium, and Vitamin A. However, its high sodium content is a significant factor to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does ATHENOS TOMATO & BASIL REDUCED FAT FETA CHEESE compare to generic feta?
Compared to generic full-fat feta cheese, this ATHENOS product is reduced in fat. However, its sodium content is still high, which is common for many types of feta cheese, including those from brands like President or Valbreso. Always check the nutrition label for specific comparisons.
What is 'powdered cellulose' in the ingredient list?
Powdered cellulose is a common food additive derived from plant fiber. In this ATHENOS product, it is used to prevent caking and keep the shredded cheese from clumping together. It contributes to the fiber content but is primarily a functional ingredient.
What is a reasonable portion size for this feta cheese?
A standard serving size for ATHENOS TOMATO & BASIL REDUCED FAT FETA CHEESE is 1/4 cup. Given its high sodium content, it's advisable to stick to this portion or even use smaller amounts, especially if you are watching your sodium intake. Consider it a flavor enhancer rather than a main component of a dish.
Can this feta cheese be used in cooked dishes?
Yes, ATHENOS TOMATO & BASIL REDUCED FAT FETA CHEESE can be used in various cooked dishes. It melts well and can add a savory, tangy flavor to hot pasta, omelets, or baked chicken. The tomato and basil flavor makes it particularly suitable for Mediterranean-inspired recipes.