ATHENOS TRADITIONAL FETA CHEESE, TRADITIONAL receives a FoodScore of 41/100, categorized as Poor. This score is primarily influenced by its high saturated fat content (12.5g per 100g), which contributes a significant penalty. The elevated sodium level (1178.6mg per 100g) also negatively impacts the score, aligning with dietary guidelines that recommend moderation for these nutrients. On the positive side, the product gains points for its protein content, providing 17.9g per 100g, and for micronutrients like Calcium (16% DV) and Vitamin A (79% DV). The inclusion of powdered cellulose to prevent caking and natamycin as a mold inhibitor contributes to its NOVA class 3 (processed) classification, incurring a minor penalty. When compared to a generic feta cheese baseline, this ATHENOS product exhibits a similar nutritional breakdown, particularly concerning its fat and sodium levels, which are characteristic of traditional feta cheese.
What the nutrients in athenos traditional feta cheese, traditional actually do for you, grounded in established dietary science.
ATHENOS Feta Cheese provides a notable 17.89g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein-rich foods like feta can contribute to satiety and help manage appetite, which can be beneficial for weight management. This product can be a useful component in meals to increase protein intake, especially for those looking to diversify their protein sources beyond meat.
This feta cheese offers 213.93mg of calcium per 100g, which is 16% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not the highest source, regular consumption of dairy products like ATHENOS feta can contribute to meeting daily calcium requirements, supporting long-term bone health, particularly when combined with other calcium-rich foods.
ATHENOS TRADITIONAL FETA CHEESE, TRADITIONAL delivers 79% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Dairy products, especially those made from whole or part-skim milk, are often good sources of Vitamin A. Incorporating foods rich in Vitamin A can support overall well-being and contribute to a balanced diet.
Feta cheese is commonly used as a topping or ingredient in salads, Mediterranean dishes, and as a flavorful addition to cooked vegetables. A typical serving size is 1/4 cup, which is smaller than the 100g reference, so portion control is key to managing sodium and fat intake.
Individuals monitoring their sodium intake should be mindful of the high sodium content (1178.57mg per 100g) in ATHENOS TRADITIONAL FETA CHEESE, TRADITIONAL. Excessive sodium consumption can contribute to elevated blood pressure in some individuals. The product also contains a notable amount of saturated fat (12.5g per 100g), which should be consumed in moderation as part of a balanced diet. The ingredient natamycin is a natural mold inhibitor, generally recognized as safe, but consumers with specific sensitivities to food additives may wish to review it. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.