ATHENOS TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA
ATHENOS TRADITIONAL FETA CRUMBLED CHEESE scores 39/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content.
This ATHENOS product received a FoodScore of 39/100, indicating a poor nutritional profile.
A 100g serving contains 12.5g of saturated fat, contributing significantly to its low score.
With 1178.57mg of sodium per 100g, this product is high in sodium.
It is classified as NOVA class 3 (processed), similar to many crumbled cheese products.
Consider using smaller portions to manage sodium and saturated fat intake.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1178.6mg)-6
Processed (NOVA 3)-5
Why it scores 39
ATHENOS TRADITIONAL FETA CRUMBLED CHEESE achieved a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its high levels of saturated fat and sodium. A 100g serving contains 12.5g of saturated fat, incurring a significant penalty of -15 points. Additionally, the 1178.57mg of sodium per 100g resulted in a -6 point penalty. As a NOVA class 3 (processed) food, it received a -5 point penalty. On the positive side, the product received +10 points for its 17.89g of protein and +3 points for 3.61g of fiber, which is notable for a cheese product. It also gained +2 points for its calcium content (250mg, 19% DV). The presence of powdered cellulose to prevent caking and natamycin as a mold inhibitor are common in pre-crumbled cheeses and contribute to its NOVA classification. Compared to a generic dairy equivalent, this ATHENOS feta's sodium and saturated fat levels are key differentiators impacting its score.
Health benefits
What the nutrients in athenos traditional feta crumbled cheese, traditional feta actually do for you, grounded in established dietary science.
Source of Protein
ATHENOS TRADITIONAL FETA CRUMBLED CHEESE provides 17.89g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Incorporating this feta into meals can help increase the protein content, supporting feelings of fullness and overall dietary balance. For example, adding a small amount to a salad can enhance its protein profile.
Calcium Contribution
This feta cheese offers 250mg of calcium per 100g, providing 19% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as nerve function and muscle contraction. Including sources of calcium like ATHENOS feta in your diet can help meet recommended daily intake, especially when paired with other calcium-rich foods like leafy greens or fortified plant milks.
Contains Fiber
Unusually for a cheese product, this ATHENOS feta contains 3.61g of fiber per 100g. While the source of this fiber is not explicitly declared as a primary ingredient, fiber is important for digestive health and can contribute to satiety. This amount of fiber is a positive attribute, as many dairy products contain negligible amounts. It can add a small boost to your daily fiber intake when consumed as part of a balanced meal.
ATHENOS TRADITIONAL FETA CRUMBLED CHEESE scores 39/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content.
How to eat it
Crumbled feta is commonly used as a topping for salads, pizzas, and Mediterranean-inspired dishes. It adds a tangy, salty flavor and a creamy texture. Due to its strong flavor and high sodium content, a small portion often suffices to enhance a meal.
Use ATHENOS feta sparingly as a flavor accent rather than a primary ingredient to manage sodium intake.
Pair with fresh vegetables like cucumbers, tomatoes, and olives to create a nutrient-dense salad that balances the richness of the cheese.
Combine with unsalted ingredients, such as plain grilled chicken or whole-grain pasta, to offset the inherent saltiness of the feta.
Consider using a smaller portion than indicated on the package (1/4 cup) if you are monitoring your sodium or saturated fat intake.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the high sodium content in ATHENOS TRADITIONAL FETA CRUMBLED CHEESE, which is 1178.57mg per 100g. Those with hypertension or other conditions requiring a low-sodium diet may need to limit their consumption or choose lower-sodium alternatives. The product also contains powdered cellulose to prevent caking, which is a common additive in shredded and crumbled cheeses and generally recognized as safe. Natamycin is included as a natural mold inhibitor. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.
Is ATHENOS TRADITIONAL FETA CRUMBLED CHEESE healthy?
This ATHENOS feta received a FoodScore of 39/100, classifying it as 'Poor.' While it provides protein and calcium, its high levels of saturated fat and sodium significantly impact its overall nutritional rating. It can be part of a balanced diet when consumed in moderation, particularly in small portions.
How does ATHENOS TRADITIONAL FETA CRUMBLED CHEESE compare to other feta brands?
Compared to other crumbled feta brands, ATHENOS feta's nutritional profile, particularly its sodium and saturated fat content, is generally similar to many conventional options. For example, brands like President Feta Crumbled Cheese often have comparable levels of these nutrients. Always check the nutrition facts label for specific comparisons.
What is powdered cellulose in this product?
Powdered cellulose is an ingredient added to ATHENOS TRADITIONAL FETA CRUMBLED CHEESE to prevent the crumbles from sticking together and to maintain their texture. It is a common food additive derived from plant fiber and is generally considered safe for consumption. It contributes to the fiber content listed on the nutrition label.
What is a reasonable portion size for this feta?
The declared serving size is 1/4 cup. However, due to its high sodium and saturated fat content, a smaller portion might be more appropriate for those monitoring these nutrients. Using it as a garnish or flavor enhancer in amounts less than 1/4 cup can help manage intake while still enjoying its taste.
Can I use this feta in cooked dishes?
Yes, ATHENOS TRADITIONAL FETA CRUMBLED CHEESE can be used in various cooked dishes, such as baked pasta, omelets, or roasted vegetables. Its salty and tangy flavor holds up well to heat. Be mindful that cooking does not reduce its sodium or saturated fat content, so adjust other ingredients accordingly.