ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE, TRADITIONAL
ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE, TRADITIONAL scores 57/100 (Decent) on FoodScore, primarily driven by its protein content and significant sodium level.
This ATHENOS feta cheese scores 57/100, placing it in the 'Decent' category.
A strength is its protein content, providing 17.9g per 100g serving.
The primary concern is its high sodium content, at 1250mg per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider using smaller portions to manage sodium intake.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1250mg)-7
Why it scores 57
ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE, TRADITIONAL earns a FoodScore of 57/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 17.9g per 100g, which is a substantial amount for a cheese product. It also gains points for key micronutrients, specifically 11% DV for calcium and a notable 159% DV for Vitamin A, the latter likely from the added Vitamin A Palmitate. As a NOVA class 2 food, it is considered a processed culinary ingredient, which contributes positively to its processing score. However, significant penalties are applied due to its nutritional profile. The product contains 7.1g of saturated fat per 100g, contributing to a penalty. The most substantial penalty comes from its high sodium content, at 1250mg per 100g, which is a considerable amount. Compared to a generic dairy equivalent, this ATHENOS feta offers a good protein source but comes with a higher sodium load, a common characteristic of many cheeses.
Health benefits
What the nutrients in athenos traditional reduced fat feta chunk cheese, traditional actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE provides a good source of protein, with 17.89g per 100g. Protein is essential for the repair and growth of muscle tissue, making this feta a useful component for individuals looking to increase their protein intake. Incorporating protein-rich foods into meals can also contribute to satiety, helping manage overall food consumption.
Contributes to Bone Health
This ATHENOS feta cheese offers 11% Daily Value of calcium per 100g, a mineral crucial for maintaining strong bones and teeth. Adequate calcium intake throughout life helps support bone density and can play a role in preventing bone-related issues. The presence of calcium makes this product a contributor to daily mineral requirements.
Provides Essential Vitamin A
With 159% Daily Value of Vitamin A per 100g, largely due to the inclusion of Vitamin A Palmitate, this feta cheese is an excellent source of this fat-soluble vitamin. Vitamin A is vital for vision, immune function, and skin health. Including foods rich in Vitamin A can help support these bodily functions as part of a balanced diet.
ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE, TRADITIONAL scores 57/100 (Decent) on FoodScore, primarily driven by its protein content and significant sodium level.
How to eat it
Feta cheese, like ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE, is commonly used as a flavorful addition to salads, wraps, and Mediterranean-inspired dishes. A typical portion might be around 1 ounce (28g), which can add a salty, tangy kick to meals.
To manage sodium intake, use ATHENOS feta as a flavor enhancer in smaller quantities rather than a primary ingredient.
Pair feta with fresh vegetables like cucumbers, tomatoes, and bell peppers to create a nutrient-dense salad.
Crumble a small amount over roasted vegetables or whole-grain pasta dishes for added protein and flavor.
Consider using it in conjunction with lower-sodium ingredients to balance the overall sodium content of your meal.
Things to keep in mind
The primary caution for ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE is its high sodium content, at 1250mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or other cardiovascular concerns, should consume this product in moderation. While the product is reduced fat, it still contains 7.14g of saturated fat per 100g, which should be considered within daily dietary guidelines. The ingredient list includes Pasteurized Part-Skim Milk, indicating it is a dairy product and contains milk as an allergen. Those with dairy allergies or lactose intolerance should avoid this product.
Is ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE healthy?
ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE scores 57/100, indicating it is a 'Decent' choice. It offers a good amount of protein and Vitamin A, but its high sodium content is a significant factor to consider for overall dietary health. Moderation is key.
How does ATHENOS feta compare to other cheeses?
Compared to many other cheeses, ATHENOS feta, particularly this reduced-fat version, can offer a good protein source. However, its sodium content is notably higher than some fresh cheeses like mozzarella or ricotta, though comparable to other aged or brined cheeses such as Parmesan or some types of Kraft Natural Cheese.
What is Vitamin A Palmitate in the ingredient list?
Vitamin A Palmitate is a form of Vitamin A added to foods to increase their nutritional content. In ATHENOS feta, it contributes significantly to the product's high Vitamin A percentage, which is beneficial for vision and immune function.
What is a reasonable portion size for this feta cheese?
A reasonable portion size for ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE is typically 1 ounce (28g). This amount provides flavor and some nutrients without contributing an excessive amount of sodium to your meal. Adjust based on your overall daily sodium goals.
Can I use this feta in cooked dishes?
Yes, ATHENOS TRADITIONAL REDUCED FAT FETA CHUNK CHEESE can be used in various cooked dishes. It holds its shape well when heated and adds a distinct salty and tangy flavor to casseroles, omelets, or baked vegetables. Be mindful of the sodium it contributes to the overall dish.