BABYBEL LIGHT CHEESE & CRACKERS, LIGHT scores 56/100 (Decent) on FoodScore, primarily driven by its protein content and minimal processing, balanced against its sodium and saturated fat levels.
This product received a FoodScore of 56/100, placing it in the 'Decent' category.
It provides 23.3g of protein per 100g, contributing positively to satiety.
A notable concern is the 700mg of sodium per 100g, which is moderately high.
As a NOVA class 2 food, it is considered minimally processed, similar to generic cheese and crackers.
The individual packaging makes it a convenient option for portion control.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (23.3g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10g)-14
Sodium (700mg)-3
Why it scores 56
BABYBEL LIGHT CHEESE & CRACKERS, LIGHT achieves a FoodScore of 56/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives significant bonuses for its protein content, providing 23.3g per 100g, which is a substantial amount for a snack. It also benefits from being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item. The presence of 3.3g of fiber per 100g from the whole grain wheat crackers and 38% DV of calcium from the cheese also contribute positively. However, the product incurs penalties due to its 10g of saturated fat per 100g, which is a considerable amount, and 700mg of sodium per 100g. Compared to a generic dairy equivalent, this BABYBEL product offers a convenient, portion-controlled option with added fiber from the crackers, while maintaining similar levels of saturated fat and sodium often found in cheese products.
Health benefits
What the nutrients in babybel light cheese & crackers, light actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 23.3g per 100g. Protein is essential for muscle repair and growth, and adequate intake can help with satiety, potentially reducing overall calorie consumption. The combination of cheese and whole grain crackers offers a balanced macronutrient profile that can contribute to feeling full and satisfied after a snack.
Source of Calcium for Bone Health
The cheese component of BABYBEL LIGHT CHEESE & CRACKERS, LIGHT contributes 500mg of calcium per 100g, which is 38% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this can help meet daily calcium requirements, especially for individuals who may not consume other calcium-rich foods regularly.
Provides Dietary Fiber
The crackers in this product are made with whole grain wheat, contributing 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may aid in weight management by reducing the likelihood of overeating.
BABYBEL LIGHT CHEESE & CRACKERS, LIGHT scores 56/100 (Decent) on FoodScore, primarily driven by its protein content and minimal processing, balanced against its sodium and saturated fat levels.
How to eat it
BABYBEL LIGHT CHEESE & CRACKERS, LIGHT is typically consumed as a convenient, on-the-go snack. The individual packaging makes it easy to manage portions, fitting into lunchboxes or as a quick bite between meals. It provides a combination of protein and carbohydrates.
Pair with a piece of fruit like an apple or a handful of berries to add additional fiber and vitamins to your snack.
Consider this a portion-controlled snack rather than a meal replacement due to its calorie and nutrient density.
If you are monitoring sodium intake, balance this snack with other low-sodium foods throughout your day to manage your overall daily sodium consumption.
Things to keep in mind
This product contains milk and wheat, which are common allergens. Individuals with allergies to dairy or gluten should avoid this product. The sodium content of 700mg per 100g is moderately high, and while the individual serving size is smaller, frequent consumption could contribute significantly to daily sodium intake. Those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes and overall dietary sodium. The ingredient list is relatively simple, with pasteurized cultured milk and whole grain wheat being the primary components, and it does not contain artificial colors, flavors, or preservatives.
Is BABYBEL LIGHT CHEESE & CRACKERS, LIGHT healthy?
BABYBEL LIGHT CHEESE & CRACKERS, LIGHT scores 56/100, indicating it's a decent choice. It offers good protein and calcium, and the crackers provide fiber. However, it's moderately high in saturated fat and sodium, so moderation is key for a balanced diet.
How does BABYBEL LIGHT CHEESE & CRACKERS, LIGHT compare to a generic cheese stick?
Compared to a generic cheese stick, this BABYBEL product offers the added benefit of whole grain crackers, which contribute fiber. While both provide protein and calcium, the cracker component adds carbohydrates and a slightly higher calorie count per 100g, along with the fiber.
What does 'LIGHT' mean in this product's name?
The 'LIGHT' designation typically refers to a reduction in fat or calories compared to the brand's regular version. In this case, it indicates a lower fat content in the cheese, contributing to a lower overall calorie count than a full-fat cheese and cracker product.
How many packs of BABYBEL LIGHT CHEESE & CRACKERS, LIGHT can I eat in a day?
Given its sodium and saturated fat content, limiting intake to one serving per day as a snack is a reasonable approach for most adults. This helps manage your daily intake of these nutrients while still enjoying the product's benefits like protein and calcium.
Can this product be stored at room temperature?
No, this product contains cheese and should be refrigerated to maintain freshness and safety. While it might be fine for a short period outside refrigeration, for optimal quality and to prevent spoilage, always store it in the refrigerator.