BABYBEL MINI SEMISOFT CHEESES, LIGHT scores 56/100 (Decent) on FoodScore, primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This BABYBEL product receives a FoodScore of 56/100, indicating a decent nutritional profile.
It provides a significant 28.62g of protein per 100g, contributing to satiety.
A serving contains 9.52g of saturated fat per 100g, which is a nutritional consideration.
Compared to generic dairy, this product offers similar calcium and Vitamin A content.
Portion control is key, as one piece is a small serving size.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (9.5g)-13
Sodium (761.9mg)-3
Why it scores 56
BABYBEL MINI SEMISOFT CHEESES, LIGHT achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and areas for moderation. The product earns significant bonuses for its high protein content, providing 28.62g per 100g, which is a substantial amount for a dairy item. It also receives points for key micronutrients, specifically delivering 55% DV for calcium and 53% DV for Vitamin A per 100g. Furthermore, its classification as NOVA class 2, indicating it consists of processed culinary ingredients like pasteurized cultured part-skim milk, contributes positively as it is not ultra-processed. However, the score is tempered by penalties, notably for its saturated fat content, which stands at 9.52g per 100g. The sodium level, at 761.9mg per 100g, also incurs a penalty. When compared to a generic dairy equivalent, BABYBEL Light offers a similar nutrient density for protein and calcium, but with a reduced fat profile compared to full-fat cheese options.
Health benefits
What the nutrients in babybel mini semisoft cheeses, light actually do for you, grounded in established dietary science.
Supports Bone Health
This product is a good source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like cheese can contribute to bone density and help prevent osteoporosis, especially when combined with adequate Vitamin D intake.
Contributes to Muscle Maintenance
With 28.62g of protein per 100g, BABYBEL MINI SEMISOFT CHEESES, LIGHT offers a high protein content. Protein is vital for the growth, repair, and maintenance of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods in your diet can help with satiety and support overall body function.
Provides Vitamin A
This cheese provides 53% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products are a common dietary source of this essential vitamin.
BABYBEL MINI SEMISOFT CHEESES, LIGHT scores 56/100 (Decent) on FoodScore, primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
BABYBEL MINI SEMISOFT CHEESES, LIGHT are typically consumed as a convenient snack or as part of a light meal. The individual packaging makes them easy to grab and go, often eaten on their own or paired with other foods.
Pair one piece of BABYBEL with a serving of fruit or vegetables for added fiber and micronutrients.
Consider using BABYBEL as a protein component in a packed lunch alongside whole-grain crackers and nuts.
Be mindful of portion sizes; while convenient, multiple pieces can add up in terms of saturated fat and sodium.
Things to keep in mind
This product contains pasteurized cultured part-skim milk, making it unsuitable for individuals with a dairy allergy. While it is a 'light' version, it still contains 9.52g of saturated fat per 100g, so those monitoring their saturated fat intake should consume it in moderation. The sodium content of 761.9mg per 100g is also a factor to consider for individuals on sodium-restricted diets. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a preference for some consumers. The microbial enzymes used are generally considered safe.
BABYBEL MINI SEMISOFT CHEESES, LIGHT receives a 'Decent' FoodScore of 56/100. It is a good source of protein, calcium, and Vitamin A. However, it contains notable amounts of saturated fat and sodium, so moderation is key for a balanced diet.
How does BABYBEL compare to other cheese brands?
Compared to a generic full-fat cheddar cheese, BABYBEL MINI SEMISOFT CHEESES, LIGHT offers a similar protein and calcium profile but with lower total and saturated fat. For example, a brand like Sargento Reduced Fat Colby Jack cheese would have a comparable fat and protein content, but specific micronutrient levels may vary.
What does 'part-skim milk' mean in the ingredient list?
The term 'part-skim milk' indicates that some of the fat has been removed from the milk before it was used to make the cheese. This results in a lower fat content in the final product compared to cheeses made with whole milk, aligning with its 'Light' designation.
How many pieces of BABYBEL Light can I eat in a day?
The serving size is one piece. While it's a convenient snack, consuming multiple pieces will increase your intake of saturated fat and sodium. For most adults, 1-2 pieces per day can fit into a balanced diet, depending on overall dietary goals and other food choices.
Does this cheese contain probiotics?
The ingredient list includes 'pasteurized cultured part-skim milk,' which means the milk was fermented with cultures. However, the pasteurization process typically reduces or eliminates live active cultures, so this product is not generally considered a significant source of probiotics.