BABYBEL SEMI SOFT CHEESES earned a FoodScore of 56/100 (Decent). Its score is primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
BABYBEL SEMI SOFT CHEESES scores 56/100, placing it in the 'Decent' category.
A key strength is its protein content, providing 28.6g per 100g serving.
The primary nutritional concern is its sodium content, at 761.9mg per 100g.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
One piece is a convenient portion for a quick snack or part of a meal.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (9.5g)-13
Sodium (761.9mg)-3
Why it scores 56
BABYBEL SEMI SOFT CHEESES achieves a FoodScore of 56 out of 100, landing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some components that warrant moderation. The product receives significant bonuses for its high protein content, providing 28.62 grams per 100g, which is a substantial contribution. Additionally, it earns points for key micronutrients, specifically 55% Daily Value for calcium and 53% Daily Value for Vitamin A per 100g. Its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients like pasteurized cultured part-skim milk, also contributes positively to its score, indicating a lower degree of processing compared to ultra-processed foods. However, the score is tempered by penalties for its saturated fat content, at 9.52 grams per 100g, and its sodium level, which is 761.9mg per 100g. Compared to a generic dairy equivalent, BABYBEL offers a comparable nutrient profile typical of semi-soft cheeses, with its portion-controlled format being a distinguishing factor.
Health benefits
What the nutrients in babybel semi soft cheeses actually do for you, grounded in established dietary science.
Supports Bone Health
BABYBEL SEMI SOFT CHEESES is a good source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including calcium-rich foods like this cheese can contribute to meeting daily calcium requirements, particularly important for skeletal integrity throughout life. The presence of pasteurized cultured part-skim milk ensures a dairy-based source of this vital nutrient.
Contributes to Protein Intake
With 28.62 grams of protein per 100g, BABYBEL provides a significant amount of this macronutrient. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily function. Incorporating protein-rich snacks can help with satiety and contribute to daily protein goals, making it a useful component in a balanced diet. The protein in this product comes from its milk solids, concentrated during the cheese-making process.
Source of Vitamin A
This cheese offers 53% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products like BABYBEL can be a source of dietary Vitamin A, contributing to the intake of this essential micronutrient. The Vitamin A content is naturally present in the part-skim milk used to make the cheese.
BABYBEL SEMI SOFT CHEESES earned a FoodScore of 56/100 (Decent). Its score is primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
BABYBEL SEMI SOFT CHEESES are typically consumed as a convenient, ready-to-eat snack. Their individual packaging makes them suitable for on-the-go consumption or as part of a packed lunch. A common portion is one piece, which can be enjoyed alone or paired with other foods.
Pair with fruit or vegetables: Combine a piece of BABYBEL with an apple, pear slices, or carrot sticks for a balanced snack that adds fiber and additional vitamins.
Include in a lunchbox: Its individual packaging makes it an easy addition to a school or work lunch, providing protein and calcium.
Mind the sodium: While a single piece is moderate in sodium, be mindful of overall sodium intake if consuming multiple pieces or pairing with other sodium-rich foods.
Things to keep in mind
BABYBEL SEMI SOFT CHEESES contains pasteurized cultured part-skim milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product is made with part-skim milk, its saturated fat content of 9.52g per 100g warrants consideration for those monitoring their intake of saturated fats. The sodium content, at 761.9mg per 100g, is also a factor for individuals on sodium-restricted diets or those concerned about blood pressure. The ingredient list is relatively short and free from artificial colors, flavors, or common preservatives beyond salt, which is generally a positive aspect.
BABYBEL SEMI SOFT CHEESES scores 56/100, placing it in the 'Decent' category. It offers beneficial protein, calcium, and Vitamin A. However, it also contains notable amounts of saturated fat and sodium. Its healthfulness depends on portion size and overall dietary context.
How does BABYBEL compare to other cheeses?
Compared to a generic full-fat cheddar cheese, BABYBEL SEMI SOFT CHEESES typically has a lower saturated fat content due to being made with part-skim milk. Its individual packaging also makes it a convenient, portion-controlled option, similar to string cheese brands like Kraft String Cheese, which can help manage intake.
What is 'microbial enzymes' in the ingredient list?
Microbial enzymes are used in cheesemaking to coagulate milk and form curds, a process traditionally done with animal rennet. The term 'microbial enzymes' indicates that the enzymes used are derived from microbial sources, making the cheese suitable for vegetarians.
What is a typical serving size for BABYBEL?
The declared serving size for BABYBEL SEMI SOFT CHEESES is one piece. This portion provides a moderate amount of calories, protein, and fat, making it a convenient single-serving snack. Adhering to this serving size helps manage intake of saturated fat and sodium.
Can I melt BABYBEL cheese?
Yes, BABYBEL SEMI SOFT CHEESES can be melted. Its semi-soft texture allows it to melt smoothly, making it suitable for adding to dishes like grilled cheese sandwiches, quesadillas, or on top of vegetables. However, melting it does not change its nutritional profile.