BABYBEL VITAMINS A & B12 DAIRY SNACK earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The score reflects a mix of beneficial nutrients and less favorable components. On the positive side, it receives bonus points for its substantial protein content, providing 25g per 100g, which contributes to satiety. Additionally, the product is fortified, offering significant amounts of calcium, vitamin A, and vitamin B12, with vitamin A acetate and cyanocobalamin specifically added. However, several factors reduce its overall score. A major penalty is applied for its high saturated fat content, at 10g per 100g, which is a considerable amount. The sodium content, at 750mg per 100g, also incurs a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which results in a deduction. Compared to a generic dairy equivalent like plain milk or natural cheese, this BABYBEL snack has a higher saturated fat and sodium content, though it offers enhanced vitamin fortification.
What the nutrients in babybel vitamins a & b12 dairy snack actually do for you, grounded in established dietary science.
This BABYBEL snack is a good source of calcium, providing 700mg (54% DV) per 100g. Calcium is an essential mineral crucial for building and maintaining strong bones and teeth. Regular intake of calcium-rich foods can help support bone density throughout life. Including this product as part of a balanced diet can contribute to meeting daily calcium requirements, particularly important for growing children and adults.
Fortified with vitamin A acetate, this product delivers a very high amount of Vitamin A, at 2222% DV per 100g. Vitamin A plays a vital role in maintaining healthy vision, particularly in low light. It also supports a robust immune system, helping the body defend against infections. While the amount is very high, it ensures that even small portions contribute significantly to daily needs.
The inclusion of cyanocobalamin (vitamin B12) makes this snack a significant source of Vitamin B12, providing 75% DV per 100g. Vitamin B12 is crucial for various bodily functions, including the formation of red blood cells and the proper functioning of the nervous system. It also plays a key role in energy metabolism, helping convert food into usable energy. This fortification can be beneficial for individuals looking to increase their B12 intake.
BABYBEL VITAMINS A & B12 DAIRY SNACK is typically consumed as a convenient, single-serving snack. Its individual packaging makes it suitable for on-the-go consumption or as a quick addition to lunchboxes. A common portion is one piece, which is 20g, so adjust nutrient values accordingly.
This product contains pasteurized part-skim milk and microfiltered skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the fortification with vitamins A and B12 is a benefit, the high saturated fat and sodium content should be considered, especially for individuals managing cardiovascular health or blood pressure. The ingredient list is relatively short and does not contain artificial sweeteners, colors, or common emulsifiers beyond what is typical for cheese. There are no specific cross-contamination risks or interactions noted for the listed ingredients that would be broadly concerning for the general population.