BACK TO NATURE SWEET POTATO CRACKERS earned a FoodScore of 59/100 (Decent). Its primary strength lies in its fiber content and Vitamin A, while its sodium level and processed nature are notable drawbacks.
This product received a FoodScore of 59/100, indicating a decent nutritional profile.
A serving provides a significant 278% DV of Vitamin A, primarily from dried sweet potato.
The sodium content is 633.33mg per 100g, which is a concern for regular consumption.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control due to its calorie density and sodium level.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Sodium (633.3mg)-2
Processed (NOVA 3)-5
Why it scores 59
BACK TO NATURE SWEET POTATO CRACKERS achieved a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the crackers receive bonus points for their fiber content, providing 6.7g per 100g, and a modest protein contribution of 6.7g. Micronutrient bonuses are also awarded for significant levels of Calcium (15% DV), Iron (13% DV), and notably, Vitamin A (278% DV), likely from the dried sweet potato ingredient. However, several factors reduce its overall score. A significant penalty is applied due to the high sodium content of 633.33mg per 100g. Furthermore, as a NOVA class 3 product, it is considered processed, incurring a 5-point penalty. While the product contains whole grain wheat flour, it also includes unbleached wheat flour and cane sugar, which contribute to its processed nature. Compared to a whole-food snack alternative like a plain sweet potato, this cracker offers less nutrient density and higher sodium.
Health benefits
What the nutrients in back to nature sweet potato crackers actually do for you, grounded in established dietary science.
Good Source of Vitamin A
These BACK TO NATURE crackers are a good source of Vitamin A, providing 278% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. The presence of dried sweet potato in the ingredient list is the primary contributor to this high Vitamin A content. Incorporating foods rich in Vitamin A supports various bodily functions, making these crackers a convenient way to boost intake.
Contains Dietary Fiber
BACK TO NATURE SWEET POTATO CRACKERS offer 6.7g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in these crackers comes from ingredients like unbleached wheat flour and whole grain wheat flour. Including fiber-rich snacks can support overall gut health and may help manage appetite throughout the day.
Provides Essential Minerals
This product contributes to your intake of essential minerals, specifically calcium and iron. Per 100g, it provides 15% of the Daily Value for calcium and 13% for iron. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source, these crackers can complement other dietary sources of these important micronutrients.
BACK TO NATURE SWEET POTATO CRACKERS earned a FoodScore of 59/100 (Decent). Its primary strength lies in its fiber content and Vitamin A, while its sodium level and processed nature are notable drawbacks.
How to eat it
BACK TO NATURE SWEET POTATO CRACKERS are typically consumed as a snack, often paired with dips, cheese, or spreads. They can also serve as a crunchy accompaniment to soups or salads. A common portion size is around 20 crackers, which is 30g.
To enhance the nutritional value, pair these crackers with protein-rich options like hummus, nut butter, or a slice of low-fat cheese.
Be mindful of portion sizes; measure out 20 crackers to avoid over-consuming calories and sodium.
Use these crackers as a base for mini-appetizers with fresh vegetables and a lean protein source to create a more balanced snack.
Consider swapping out some crackers for fresh vegetable sticks when snacking to increase nutrient density and reduce sodium intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that these crackers contain unbleached wheat flour and whole grain wheat flour, making them unsuitable for a gluten-free diet. The product's ingredient list does not declare common allergens like milk, soy, tree nuts, peanuts, or egg, but cross-contamination is always a possibility in manufacturing facilities. The sodium content of 633.33mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume these crackers in moderation and be aware of their contribution to daily sodium limits.
BACK TO NATURE SWEET POTATO CRACKERS received a FoodScore of 59/100, which is considered 'Decent.' While they offer some fiber and a notable amount of Vitamin A, they are also a processed food with a relatively high sodium content. Their healthfulness depends on portion size and how they fit into your overall dietary pattern.
How do BACK TO NATURE SWEET POTATO CRACKERS compare to other cracker brands?
Compared to some other cracker brands, such as Nabisco Wheat Thins, BACK TO NATURE SWEET POTATO CRACKERS may offer a different micronutrient profile, particularly with its high Vitamin A content. However, both are processed snack crackers (NOVA class 3) and often contain similar levels of sodium and refined grains. Always check the nutrition facts panel for specific comparisons.
What is 'unbleached wheat flour' in these crackers?
Unbleached wheat flour is a type of flour that has not undergone the chemical bleaching process to whiten it. While it may sound more 'natural,' it is still a refined grain, meaning the bran and germ have been removed. This differs from whole grain wheat flour, which retains all parts of the wheat kernel.
How many crackers are considered a reasonable portion?
The manufacturer's suggested serving size is 20 crackers, which weighs approximately 30g. This portion provides around 130 calories and a significant amount of the product's sodium. Sticking to this portion size can help manage calorie and sodium intake, especially if you consume other sodium-containing foods throughout the day.
Can these crackers be part of a balanced diet?
Yes, BACK TO NATURE SWEET POTATO CRACKERS can be included in a balanced diet when consumed in moderation. Due to their processed nature and sodium content, they are best enjoyed as an occasional snack rather than a daily staple. Pairing them with whole, unprocessed foods can help improve the overall nutritional balance of your snack.