BANQUET Creamy Pesto with Chicken scores 44/100 (Poor) due to its **ultra-processed** nature, despite providing some protein and Vitamin A.
BANQUET Creamy Pesto with Chicken has a FoodScore of 44/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is ultra-processed.
It provides 6.06g of protein per 100g and 11% DV of Vitamin A.
With 273.23mg of sodium per 100g, it contributes significantly to daily sodium intake.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
273.23mg
12% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BANQUET Creamy Pesto with Chicken receives a FoodScore of 44/100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty. While the product does offer 6.06g of protein per 100g and a modest amount of Vitamin A (11% DV), these positive contributions are outweighed by other nutritional aspects. The ingredient list includes items like modified corn starch and isolated soy protein, which are common in ultra-processed formulations. Compared to a generic dairy equivalent, which would typically be less processed and contain fewer additives, this BANQUET meal presents a less favorable nutritional profile. The sodium content at 273.23mg per 100g is also a consideration, contributing to the overall score.
Health benefits
What the nutrients in banquet, creamy pesto with chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This BANQUET meal contains 6.06g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. While not a high-protein food, it can help meet a portion of protein requirements within a meal, especially when combined with other protein sources throughout the day.
Source of Vitamin A
BANQUET Creamy Pesto with Chicken provides 11% of the Daily Value for Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and skin health. While this is not a primary source, it contributes to the overall intake of this fat-soluble vitamin.
Convenient Meal Option
This product offers a convenient and quick meal solution for busy individuals. When time is limited, having a ready-to-eat option can prevent skipping meals. However, it is important to balance such convenience foods with whole, unprocessed foods in the diet to ensure a broader nutrient intake.
BANQUET Creamy Pesto with Chicken scores 44/100 (Poor) due to its ultra-processed nature, despite providing some protein and Vitamin A.
How to eat it
BANQUET Creamy Pesto with Chicken is typically consumed as a single-serving frozen meal. It is designed for quick preparation, often heated in a microwave, making it a convenient option for lunch or dinner when time is limited. The portion size is a single meal.
To enhance the nutritional value, add a side of fresh or steamed vegetables like broccoli or spinach.
Consider pairing with a small side salad with a light vinaigrette to increase fiber and micronutrient intake.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as it contains 273.23mg of sodium per 100g.
For a more balanced meal, add a source of healthy fats, such as a few slices of avocado.
Things to keep in mind
This product contains several common allergens, including wheat, milk, egg, and soy, as indicated by ingredients like durum flour, parmesan cheese, dried egg whites, and isolated soy protein. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of modified corn starch and various gums (xanthan gum, guar gum) are typical of ultra-processed foods and may cause digestive discomfort in some sensitive individuals. While not alarmingly high, the sodium content of 273.23mg per 100g should be considered, especially for those managing blood pressure. There are no artificial colors or artificial sweeteners declared on the label.
Is BANQUET Creamy Pesto with Chicken a healthy meal option?
With a FoodScore of 44/100 (Poor) and classified as NOVA 4 (ultra-processed), BANQUET Creamy Pesto with Chicken is not considered a healthy meal option for regular consumption. It provides some protein and Vitamin A, but its overall nutritional profile is less favorable due to its processing and sodium content.
How does BANQUET Creamy Pesto with Chicken compare to other frozen meals?
Compared to some other frozen meals, such as those from Lean Cuisine or Healthy Choice, BANQUET Creamy Pesto with Chicken may have a similar or slightly lower nutritional score depending on the specific product. Many frozen meals are ultra-processed and can be high in sodium, so it's important to check the nutrition facts for each individual product.
What is 'isolated soy protein' in the ingredient list?
Isolated soy protein is a highly refined form of soy protein, often used in processed foods to boost protein content or improve texture. It is a common ingredient in ultra-processed products and is distinct from whole soy foods like edamame or tofu.
What is a reasonable portion size for this product?
The declared serving size for BANQUET Creamy Pesto with Chicken is '1 MEAL', which is the entire package. Consuming the whole meal provides the nutrient values listed. To manage calorie or sodium intake, consider pairing it with a large portion of non-starchy vegetables.
Can this product be part of a balanced diet?
While not ideal for daily consumption, BANQUET Creamy Pesto with Chicken can be included in a balanced diet occasionally as a convenience meal. It is best balanced with a diet rich in whole, unprocessed foods, including plenty of fruits, vegetables, and lean proteins, to ensure adequate nutrient intake.