BANZA CHICKPEAS THE PIZZA MADE FROM CHEESE, CHICKPEAS
BANZA CHICKPEAS THE PIZZA MADE FROM CHEESE, CHICKPEAS scores 44/100 (Poor) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor contributing to this score.
This BANZA pizza receives a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 5.42g of saturated fat, contributing to a penalty in its score.
The product provides 3.6g of fiber and 6.02g of protein per 100g.
Consider portion control to manage sodium intake, which is 372.89mg per 100g.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.6g
13% of Daily Value
Protein
6.02g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
372.89mg
16% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (6.0g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (5.4g)-4
Sodium (372.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
BANZA CHICKPEAS THE PIZZA MADE FROM CHEESE, CHICKPEAS earns a FoodScore of 44 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it receives bonuses for its fiber content (3.6g) and protein (6.0g) per 100g, along with contributions from calcium (13% DV) and iron (10% DV), these are offset by other factors. The product contains 5.42g of saturated fat per 100g, which negatively impacts its score. Additionally, the sodium content of 372.89mg per 100g also contributes to a penalty. The ingredient list includes tapioca and cocoa butter, alongside various gums and starches, which are common in ultra-processed items. Compared to a generic dairy pizza, this BANZA product aims to offer an alternative, but its overall processing level and fat profile are key considerations.
Health benefits
What the nutrients in banza chickpeas the pizza made from cheese, chickpeas actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BANZA pizza provides 3.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While this product offers some fiber, it is important to consume a variety of fiber sources from whole foods throughout the day.
Contains Protein
With 6.02g of protein per 100g, this pizza contributes to your protein needs. Protein is essential for muscle repair and growth, and plays a role in many bodily functions. Including adequate protein in meals can help with feelings of fullness and support overall body maintenance. The protein in this product comes from chickpeas in the crust and other ingredients.
Provides Essential Minerals
This product offers 13% DV for calcium and 10% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and energy production. While these amounts are not exceptionally high, they contribute to your daily intake of these important micronutrients. It is beneficial to obtain these minerals from a diverse diet.
BANZA CHICKPEAS THE PIZZA MADE FROM CHEESE, CHICKPEAS scores 44/100 (Poor) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor contributing to this score.
How to eat it
Pizza is commonly consumed as a main meal, often shared, or as a quick convenience food. This BANZA pizza is designed to be baked from frozen. A typical serving size is half a pizza, which provides 246.99 calories.
To enhance the nutritional value, pair this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein toppings, such as grilled chicken or mushrooms, to boost the protein content of your meal.
Be mindful of portion sizes; consuming only half the pizza as suggested can help manage calorie and saturated fat intake.
This pizza can be a convenient option for a quick meal, but aim to balance it with whole, unprocessed foods throughout the week.
Things to keep in mind
This BANZA pizza is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes various stabilizers and emulsifiers such as sunflower lecithin and xanthan gum, which are common in highly processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product contains coconut oil, which is a source of saturated fat. Individuals monitoring their intake of saturated fat should be aware of the 5.42g per 100g. Always check the label for specific allergens if you have sensitivities, though none are prominently declared beyond the general ingredients.
Is BANZA CHICKPEAS THE PIZZA MADE FROM CHEESE, CHICKPEAS healthy?
This BANZA pizza scores 44/100 (Poor) on FoodScore. While it provides some fiber and protein, its classification as an ultra-processed food and its saturated fat content are notable factors. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BANZA compare to a traditional frozen pizza?
Compared to many traditional frozen pizzas, this BANZA product offers a chickpea-based crust, which contributes to its fiber and protein content. However, its NOVA 4 classification and saturated fat levels are comparable to other processed options. For example, a generic frozen cheese pizza might have similar or higher sodium and saturated fat, but this product's specific formulation aims for an alternative base.
What is 'Follow Your Heart Dairy-Free Mozzarella Shreds'?
Follow Your Heart Dairy-Free Mozzarella Shreds is a plant-based cheese alternative used in this BANZA pizza. It is made from ingredients like filtered water, organic coconut oil, and starches, designed to mimic the texture and taste of dairy mozzarella. This ingredient contributes to the product's dairy-free nature.
What is a reasonable portion size for this pizza?
The recommended serving size for this BANZA pizza is half a pizza. This portion provides 246.99 calories, 5.42g of saturated fat, and 372.89mg of sodium. Sticking to the suggested serving size helps manage your intake of calories and less desirable nutrients.
Can this pizza be part of a vegetarian or vegan diet?
Yes, this BANZA pizza is suitable for a vegan diet as it uses a chickpea-based crust and 'Follow Your Heart Dairy-Free Mozzarella Shreds'. The ingredient list does not contain any animal products, making it an option for those following plant-based eating patterns.