BANZA ELBOWS + CLASSIC CHEDDAR MAC & CHEESE scores 57/100 (Decent) due to its high protein and fiber content, balanced by significant sodium and its ultra-processed nature.
This BANZA Mac & Cheese has a FoodScore of 57/100, placing it in the Decent category.
It provides a notable 22.54g of protein and 7g of fiber per 100g serving.
A primary concern is the high sodium content at 929.58mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from minimally processed dairy options.
Consider portion control and pairing with fresh vegetables to balance the meal.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
7g
25% of Daily Value
Protein
22.54g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
929.58mg
40% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (22.5g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (4.2g)-2
Sodium (929.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 57
BANZA ELBOWS + CLASSIC CHEDDAR MAC & CHEESE achieves a FoodScore of 57 out of 100, which is considered Decent. This score reflects a mix of nutritional strengths and drawbacks. On the positive side, the product receives significant bonuses for its protein content, providing 22.54g per 100g, and its fiber content, with 7g per 100g. These are notable amounts for a mac and cheese product, largely due to the use of chickpeas in the pasta. Additionally, it gains points for micronutrients like potassium (845.07mg) and iron (4.23mg). However, several factors reduce its score. It incurs penalties for its saturated fat content, at 4.23g per 100g, and particularly for its high sodium level of 929.58mg per 100g, which is a substantial amount. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. While BANZA markets itself as a 'better-for-you' option, its sodium content is a key area for consideration when evaluating its overall nutritional profile compared to a generic dairy equivalent.
Health benefits
What the nutrients in banza elbows + classic cheddar mac & cheese, elbows + classic cheddar actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This BANZA Mac & Cheese offers a substantial 22.54g of protein per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help increase feelings of fullness, potentially reducing overall calorie intake. The chickpea pasta contributes significantly to this protein content, making it a more protein-dense option compared to traditional wheat-based pasta dishes. Including protein at meals can help manage appetite throughout the day.
Contributes to Digestive Health
With 7g of fiber per 100g, this product provides a meaningful amount of dietary fiber. Fiber is crucial for maintaining digestive regularity and can contribute to gut health. The fiber in BANZA's chickpea pasta helps add bulk to stool and supports the growth of beneficial gut bacteria. Incorporating fiber-rich foods into the diet is a key strategy for overall well-being, and this product can be a source of that nutrient.
Source of Essential Minerals
This mac and cheese provides notable amounts of potassium (845.07mg, 18% DV) and iron (4.23mg, 24% DV) per 100g. Potassium is an electrolyte vital for maintaining fluid balance and nerve function, while iron is essential for oxygen transport in the blood and energy production. The presence of these minerals, particularly iron, can be beneficial for individuals looking to increase their intake of these specific micronutrients, especially when compared to options with lower mineral density.
BANZA ELBOWS + CLASSIC CHEDDAR MAC & CHEESE scores 57/100 (Decent) due to its high protein and fiber content, balanced by significant sodium and its ultra-processed nature.
How to eat it
Mac and cheese is commonly consumed as a main dish or a side, often at lunch or dinner. This BANZA product, with its higher protein and fiber, can be a more substantial option than traditional versions. Pay attention to the serving size to manage sodium intake.
To enhance the nutritional value, pair your BANZA Mac & Cheese with a large serving of non-starchy vegetables like broccoli, spinach, or bell peppers.
Consider using a smaller portion of the mac and cheese as a side dish rather than the main entree to help manage sodium and calorie intake.
For a more balanced meal, add a lean protein source such as grilled chicken or fish to complement the protein already present in the pasta.
If you're sensitive to sodium, consider diluting the cheese sauce with a bit of unsalted milk or water, or adding extra plain cooked pasta to reduce the overall sodium concentration per bite.
Things to keep in mind
Individuals with a dairy allergy should note that this product contains milk as a primary ingredient in the cheese sauce, specifically listed as 'cultured pasteurized milk'. While the pasta itself is chickpea-based, the overall product is not dairy-free. The product is classified as NOVA 4, meaning it is ultra-processed. This classification indicates it has undergone significant industrial processing and contains ingredients like disodium phosphate and xanthan gum, which are common in processed foods. While generally recognized as safe, some individuals may choose to limit ultra-processed foods in their diet. There are no artificial colors or flavors listed, with annatto and paprika extract used for color.
Is BANZA ELBOWS + CLASSIC CHEDDAR MAC & CHEESE healthy?
This BANZA Mac & Cheese scores 57/100 (Decent) on FoodScore. It offers a good amount of protein (22.54g) and fiber (7g) per 100g, which are beneficial for satiety and digestion. However, it is high in sodium (929.58mg) and is an ultra-processed food (NOVA 4). Its healthfulness depends on how it fits into your overall dietary pattern.
How does BANZA Mac & Cheese compare to traditional mac and cheese brands?
Compared to a traditional mac and cheese like Kraft Macaroni & Cheese, BANZA typically offers significantly more protein and fiber due to its chickpea pasta base. However, both products can be high in sodium and are considered ultra-processed. BANZA provides a different nutritional profile, particularly for those seeking higher plant-based protein and fiber.
What is 'xanthan gum' in the ingredient list?
Xanthan gum is a common food additive used as a thickener and stabilizer. In BANZA's chickpea pasta, it helps to improve the texture and binding properties, which can be challenging with gluten-free pasta alternatives. It is generally considered safe for consumption.
What is a reasonable portion size for this mac and cheese?
The declared serving size is 2.5 ounces (approximately 71g). This portion would provide about 260 calories, 16g of protein, 5g of fiber, and 660mg of sodium. Given the high sodium content, sticking to the recommended serving size or even smaller, especially if consuming other high-sodium foods, is advisable.
Can I eat BANZA Mac & Cheese if I'm trying to reduce my saturated fat intake?
This product contains 4.23g of saturated fat per 100g, which contributes to its overall fat content. While not excessively high, it's important to consider your total daily saturated fat intake. Pairing it with lean proteins and plenty of vegetables can help balance the meal's fat profile.