BARBARA'S ORIGINAL CHEESE PUFFS, ORIGINAL receives a FoodScore of 42/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
BARBARA'S ORIGINAL CHEESE PUFFS score 42/100 (Poor) on FoodScore.
This product contains 0g of added sugar, which is a positive aspect.
A serving provides 571.43mg of sodium, contributing significantly to daily intake.
Classified as NOVA 3 (processed), indicating a higher level of industrial processing.
Consider this product as an occasional snack due to its nutrient profile.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 42
BARBARA'S ORIGINAL CHEESE PUFFS, ORIGINAL earns a FoodScore of 42 out of 100, placing it in the Poor category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 7.14g per 100g. It also contains 0g of added sugar, which is a favorable aspect given many snack foods contain significant amounts. However, several penalties contribute to its lower score. It contains 5.36g of saturated fat per 100g, leading to a deduction. A more significant penalty comes from its high sodium content, at 571.43mg per 100g, which is a considerable amount for a snack item. Furthermore, the product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty due to its industrial formulation. Ingredients like expeller pressed high oleic oil and natural flavors are common in such products. Compared to a generic dairy equivalent, which often provides more beneficial nutrients like calcium and vitamin D with less sodium, BARBARA'S ORIGINAL CHEESE PUFFS offers a less favorable nutritional profile.
Health benefits
What the nutrients in barbara's original cheese puffs, original actually do for you, grounded in established dietary science.
Protein Contribution
BARBARA'S ORIGINAL CHEESE PUFFS provide 7.14g of protein per 100g serving. While not a primary protein source, this amount can contribute to satiety and overall daily protein intake, especially when consumed as part of a balanced meal or snack. Protein is essential for muscle repair and growth, and including it in snacks can help manage hunger between meals. This product can be a convenient option for individuals looking to add a small amount of protein to their snack routine.
Absence of Added Sugars
A notable benefit of BARBARA'S ORIGINAL CHEESE PUFFS is the absence of added sugars. Many snack foods contribute significantly to daily added sugar intake, which the Dietary Guidelines recommend limiting. By choosing a snack with 0g of added sugar, consumers can better manage their overall sugar consumption. This formulation choice aligns with recommendations to reduce intake of foods high in added sugars, supporting a more balanced dietary pattern.
Source of Calcium
This product provides 107.14mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions, including muscle function and nerve transmission. While not a high-calcium food, BARBARA'S ORIGINAL CHEESE PUFFS can contribute a small percentage towards daily calcium needs. This can be a minor benefit for individuals looking to incrementally increase their calcium intake through diverse food sources.
BARBARA'S ORIGINAL CHEESE PUFFS, ORIGINAL receives a FoodScore of 42/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
BARBARA'S ORIGINAL CHEESE PUFFS are typically consumed as a convenient, ready-to-eat snack. They are often eaten directly from the bag, either as a standalone item or alongside other foods. Due to their savory flavor and crunchy texture, they are a common choice for casual snacking.
To enhance the nutritional value, pair a small portion of BARBARA'S ORIGINAL CHEESE PUFFS with a source of fiber and vitamins, such as a piece of fruit or some vegetable sticks.
Practice portion control by pre-portioning a serving into a small bowl to avoid overconsumption, as the product is energy-dense.
Consider these cheese puffs as an occasional treat rather than a daily staple, given their sodium and saturated fat content.
For a more balanced snack, combine with a protein source like a handful of nuts or a hard-boiled egg to increase satiety.
Things to keep in mind
Consumers should be aware of the sodium content in BARBARA'S ORIGINAL CHEESE PUFFS, which is 571.43mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains aged cheddar cheese and blue cheese, indicating the presence of dairy, which is an allergen for some. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes natural flavors, which can be derived from various sources, and while generally recognized as safe, some individuals may have sensitivities. The use of annatto extract and paprika extracts for color is common and generally not a concern, but those with specific sensitivities to food colorings should be aware.
Is BARBARA'S ORIGINAL CHEESE PUFFS, ORIGINAL healthy?
BARBARA'S ORIGINAL CHEESE PUFFS, ORIGINAL has a FoodScore of 42/100, which is considered Poor. While it contains protein and no added sugar, its high sodium and saturated fat content, along with its classification as a processed food, indicate it is not a primary choice for a healthy diet. It is best consumed in moderation.
How does BARBARA'S ORIGINAL CHEESE PUFFS compare to other cheese puff brands?
Compared to other popular cheese puff brands like Cheetos Puffs, BARBARA'S ORIGINAL CHEESE PUFFS may have a similar nutritional profile in terms of calories, fat, and sodium. However, specific ingredient differences, such as the type of oil used or the presence of natural flavors, can vary. Always check the nutrition label for direct comparisons.
What is 'expeller pressed high oleic oil'?
Expeller pressed high oleic oil, such as sunflower or safflower oil, is a type of oil extracted mechanically without chemical solvents. High oleic refers to a higher concentration of monounsaturated fats, which are generally considered a healthier fat type compared to saturated or trans fats. This oil is used in BARBARA'S ORIGINAL CHEESE PUFFS for its frying properties and fat profile.
What is a reasonable portion size for BARBARA'S ORIGINAL CHEESE PUFFS?
The declared serving size for BARBARA'S ORIGINAL CHEESE PUFFS is 1 bag. However, for those monitoring sodium and fat intake, a smaller portion may be more appropriate. Consider consuming half a bag or a measured amount to manage calorie and nutrient intake effectively, especially if consuming other high-sodium foods throughout the day.
Are BARBARA'S ORIGINAL CHEESE PUFFS suitable for children?
While BARBARA'S ORIGINAL CHEESE PUFFS can be an occasional snack for children, parents should be mindful of the sodium content. Children's daily sodium limits are lower than adults', so frequent consumption of high-sodium snacks can contribute to exceeding recommended intake. Offer in moderation as part of a varied diet.