BARILLA BACON TOMATO SAUCE & MACARONI scores 45/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This BARILLA product has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 2.4g of fiber and 5.1g of protein per 100g serving.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to whole-food alternatives, this snack offers less diverse micronutrients.
Consider this a convenient option that benefits from pairing with fresh vegetables.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
285.88mg
12% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (5.1g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
The BARILLA BACON TOMATO SAUCE & MACARONI receives a FoodScore of 45 out of 100, placing it in the Decent category. This score is influenced by several factors, including both positive nutritional contributions and its processing level. On the positive side, the product earns bonus points for its fiber content, providing 2.4g per 100g, and its protein content at 5.1g per 100g. It also receives a small bonus for its Vitamin A content, contributing 22% of the Daily Value. However, a significant penalty of -10 points is applied because it falls under NOVA class 4, indicating it is an ultra-processed food. Ingredients like 'natural flavor' and 'medium chain triglycerides' are indicative of this classification. While it contains no added sugar and a moderate sodium level of 285.88mg per 100g, its overall nutritional density is lower than whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit. Those alternatives typically offer a broader spectrum of micronutrients and are minimally processed.
Health benefits
What the nutrients in barilla bacon tomato sauce & macaroni actually do for you, grounded in established dietary science.
Source of Fiber
This BARILLA product contributes 2.4g of fiber per 100g, which can support digestive health. Fiber is an important component of a balanced diet, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, it can add to your daily fiber intake, especially when consumed as part of a meal that includes other fiber-rich foods.
Provides Protein
With 5.1g of protein per 100g, this snack offers a moderate amount of this macronutrient. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. Including protein in snacks or meals can help manage hunger between main meals. The protein primarily comes from the macaroni pasta and the Romano cheese.
Contains Vitamin A
The product provides 22% of the Daily Value for Vitamin A per 100g serving. Vitamin A is crucial for vision, immune function, and skin health. This micronutrient is likely contributed by the diced tomatoes and tomato puree in the sauce. While not a high source, it adds a beneficial vitamin to the overall nutritional profile.
BARILLA BACON TOMATO SAUCE & MACARONI scores 45/100, categorized as Decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
This BARILLA BACON TOMATO SAUCE & MACARONI is designed as a convenient, ready-to-eat snack or a light meal. It's typically consumed directly from the tray after heating. Given its convenience, it can fit into busy schedules, but portion control and pairing are key.
To enhance the nutritional value, consider pairing this snack with a side of fresh vegetables like a simple green salad or steamed broccoli.
For a more substantial meal, add a lean protein source such as grilled chicken or chickpeas to increase overall protein content.
Be mindful of the serving size; while convenient, consuming multiple trays can quickly increase calorie and sodium intake beyond typical snack recommendations.
This product can serve as a quick lunch option when time is limited, but aim to balance it with whole, unprocessed foods throughout the rest of your day.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), which means it contains ingredients typically not found in home kitchens, such as 'natural flavor' and 'medium chain triglycerides'. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains common allergens including wheat (from semolina and durum flour) and milk (from Romano cheese). Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content, at 285.88mg per 100g, is moderate, but those monitoring sodium intake should consider this when incorporating it into their diet.
Is BARILLA BACON TOMATO SAUCE & MACARONI a healthy choice?
With a FoodScore of 45/100, this BARILLA product is considered decent. It offers some fiber and protein, but its classification as an ultra-processed food means it's not as nutrient-dense as whole, unprocessed foods. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does BARILLA BACON TOMATO SAUCE & MACARONI compare to other ready-to-eat pasta snacks?
Compared to some other ready-to-eat pasta snacks, such as a typical Chef Boyardee Beef Ravioli, this BARILLA product has a similar convenience factor. However, nutritional profiles can vary significantly in terms of added sugar, sodium, and fiber content. Always check the nutrition facts panel for specific comparisons, as some competitors may have higher sodium or lower fiber.
What is 'natural flavor' in this product?
'Natural flavor' is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In this BARILLA product, it contributes to the overall taste profile, particularly the 'bacon flavored' aspect. While derived from nature, these are often highly concentrated and processed ingredients.
What is a reasonable portion size for this snack?
The declared serving size for BARILLA BACON TOMATO SAUCE & MACARONI is 1 TRAY. Sticking to this portion size helps manage calorie and sodium intake. If you're looking for a more substantial meal, consider adding fresh vegetables or a lean protein source rather than consuming multiple trays.
Can this product be part of a weight management plan?
This product can be included in a weight management plan, but mindful consumption is important. At 132.94 calories per 100g, it's a moderate calorie option. Focus on portion control and balance it with lower-calorie, higher-nutrient foods throughout the day to support your overall dietary goals.