BARILLA ENRICHED MACARONI PRODUCT LARGE SHELLS scores 62/100, indicating a good choice primarily due to its **enrichment with key micronutrients** and notable protein content.
This BARILLA product earns a FoodScore of 62/100, categorized as 'Good'.
It provides 12.5g of protein and 3.61g of fiber per 100g, contributing to satiety.
The product is fortified with 54% DV of Folate and 18% DV of Iron per 100g serving.
As a NOVA class 3 processed food, it differs from whole-food alternatives like nuts or eggs.
Contains 0g of added sugar and 0mg of sodium, making it suitable for low-sodium diets.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 62
BARILLA ENRICHED MACARONI PRODUCT LARGE SHELLS achieved a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is primarily driven by its nutritional enhancements and macronutrient profile. The product receives a significant bonus for its protein content, providing 12.5g per 100g, which is a substantial contribution. Additionally, the fiber content of 3.61g per 100g adds to its positive score. A key factor in its 'Good' rating is the micronutrient enrichment, specifically the inclusion of iron (ferrous sulfate) and folic acid, which contribute 18% DV and 54% DV respectively per 100g, along with riboflavin. These additions address common nutrient gaps. However, as a NOVA class 3 processed food, it incurs a penalty, reflecting that it has undergone significant industrial processing. While it contains 0g of added sugar and 0mg of sodium, aligning with healthy dietary patterns, its overall nutritional density is less than that of whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which would offer a broader spectrum of naturally occurring vitamins and minerals.
Health benefits
What the nutrients in barilla, enriched macaroni product large shells actually do for you, grounded in established dietary science.
Supports Energy Production and Red Blood Cell Health
This BARILLA product is enriched with iron and B vitamins, including thiamine mononitrate, riboflavin, and folic acid. Iron is essential for oxygen transport in the blood and energy metabolism, while B vitamins play crucial roles in converting food into energy. The significant amount of folic acid, at 54% DV per 100g, is particularly beneficial for cell growth and development, making it a valuable component for individuals needing to increase their intake of these specific micronutrients.
Contributes to Satiety and Muscle Maintenance
With 12.5g of protein per 100g, these large shells can contribute to feelings of fullness and support muscle maintenance. Protein is a vital macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Pairing this pasta with a lean protein source and vegetables can create a balanced meal that helps manage appetite and provides essential amino acids for overall health.
Provides Dietary Fiber for Digestive Health
The product contains 3.61g of fiber per 100g, which is beneficial for maintaining healthy digestive function. Dietary fiber helps regulate bowel movements and can contribute to a healthy gut microbiome. While not as high in fiber as whole grains, this amount still adds to daily fiber intake, which is often insufficient in typical American diets. Incorporating fiber-rich foods is important for overall gastrointestinal well-being.
BARILLA ENRICHED MACARONI PRODUCT LARGE SHELLS scores 62/100, indicating a good choice primarily due to its enrichment with key micronutrients and notable protein content.
How to eat it
BARILLA ENRICHED MACARONI PRODUCT LARGE SHELLS are a versatile pantry staple, commonly used as a base for meals. They are typically boiled and then combined with sauces, proteins, and vegetables. A standard portion is often around 2 ounces dry, which expands significantly when cooked.
To enhance the nutritional profile, pair with lean protein sources like chicken, fish, or legumes, and a generous serving of non-starchy vegetables.
Consider using a portion control strategy by measuring out the dry pasta to align with your dietary goals, as cooked pasta volume can be deceptive.
Opt for homemade sauces with fresh ingredients over pre-made options to control sodium and added sugar content.
For a more balanced meal, combine with a source of healthy fats, such as olive oil or avocado, to improve nutrient absorption and satiety.
Things to keep in mind
This product is made from semolina (wheat) and durum wheat flour, meaning it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. There are no artificial colors, flavors, or preservatives listed in the ingredients. The enrichment with vitamins and minerals is generally considered safe and beneficial for the general population. Individuals with specific dietary restrictions or allergies to wheat should avoid this product. For most consumers, there are no significant cautions beyond managing portion sizes to fit within daily caloric and carbohydrate needs.
Is BARILLA ENRICHED MACARONI PRODUCT LARGE SHELLS healthy?
This BARILLA product scores 62/100, categorized as 'Good'. It is a source of protein and fiber, and is fortified with iron and folate, which are beneficial for overall health. While it is a processed food, its nutrient profile makes it a reasonable component of a balanced diet when paired with other whole foods.
How does BARILLA pasta compare to other pasta brands?
Compared to many generic enriched pastas, BARILLA's formulation is similar in terms of macronutrients and enrichment. For instance, brands like Ronzoni often have comparable protein and fiber content, and similar micronutrient fortification. The choice often comes down to texture preference and specific ingredient sourcing, though the nutritional differences for enriched white pasta are typically minor.
What is 'Semolina (wheat)' in the ingredient list?
Semolina (wheat) is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It is a refined grain product, which means the bran and germ have been removed, leading to a lower fiber content compared to whole wheat pasta, but also a finer texture and quicker cooking time.
What is a typical portion size for this pasta?
The declared serving size is 2 ounces dry, which translates to approximately 1 cup cooked. This portion provides around 200 calories, 7g of protein, and 2g of fiber. Adjusting portion sizes based on individual caloric needs and activity levels is important, especially when consuming as part of a larger meal.
Can this pasta be part of a weight management diet?
Yes, this pasta can be included in a weight management diet. Its protein and fiber content can contribute to satiety. The key is portion control and pairing it with low-calorie, nutrient-dense ingredients like vegetables and lean proteins to create a balanced meal that fits within your daily caloric goals.