BARILLA COLLEZIONE GNOCCHETTI earns a FoodScore of 62/100 (Good). Its score is primarily driven by its **protein and micronutrient content**, despite being a processed food.
This product received a FoodScore of 62/100, indicating it is a good choice.
It provides 12.5g of protein per 100g, contributing positively to satiety.
As a NOVA class 3 processed food, it is a less optimal choice than whole-food alternatives.
It is a source of iron (18% DV) and folate (54% DV) per 100g serving.
Consider pairing with vegetables and lean protein to create a more balanced meal.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 62
BARILLA COLLEZIONE GNOCCHETTI achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and its processed nature. The product receives positive points for its protein content, providing 12.5g per 100g, which is a significant contribution to daily intake. It also earns bonuses for key micronutrients, specifically iron (3.21mg, 18% DV) and folate (54% DV), along with riboflavin, which are added during the enrichment process. The presence of semolina (wheat) and durum wheat flour as primary ingredients contributes to its carbohydrate and protein profile. However, as a NOVA class 3 processed food, it incurs a penalty of -5 points. While it contains no added sugar, saturated fat, or sodium, its overall nutritional density is lower than whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, which would offer a broader spectrum of naturally occurring vitamins, minerals, and beneficial fats.
Health benefits
What the nutrients in barilla collezione gnocchetti actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product provides 12.5g of protein per 100g, which is beneficial for muscle repair and growth. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune support. Incorporating sources of protein like BARILLA COLLEZIONE GNOCCHETTI into meals can help meet daily protein requirements, especially when combined with other protein-rich foods.
Contributes to Red Blood Cell Formation
BARILLA COLLEZIONE GNOCCHETTI is a good source of iron, providing 3.21mg (18% DV) per 100g. Iron is crucial for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. The iron in this product can contribute to maintaining healthy energy levels.
Important for Cell Division and DNA Synthesis
With 54% DV of folate per 100g, this product contributes significantly to your daily intake of this B vitamin. Folate is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Regular consumption of folate-rich foods can support overall cellular health and development.
BARILLA COLLEZIONE GNOCCHETTI earns a FoodScore of 62/100 (Good). Its score is primarily driven by its protein and micronutrient content, despite being a processed food.
How to eat it
BARILLA COLLEZIONE GNOCCHETTI is typically consumed as a main course, often paired with sauces and other ingredients. A common serving size is 2 ounces (dry), which expands significantly when cooked. It can serve as a base for a meal, but its nutritional profile benefits from complementary additions.
To enhance the nutritional value, pair with a variety of non-starchy vegetables like spinach, broccoli, or bell peppers.
Incorporate a lean protein source such as grilled chicken, fish, or legumes to create a more balanced and satiating meal.
Use a light, vegetable-based sauce instead of heavy cream or cheese sauces to manage calorie and fat intake.
Be mindful of portion sizes; a 2-ounce dry serving is a reasonable base, but adding fiber and protein can make the meal more filling.
Things to keep in mind
This product contains wheat as its primary ingredient, specifically semolina and durum wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. It is a processed food (NOVA class 3), which means it has undergone industrial processing and contains refined ingredients. While it does not contain common problematic additives like artificial sweeteners, colors, or excessive sodium, consumers aiming for a diet rich in whole, unprocessed foods may wish to limit their intake. There are no specific interactions or populations that need to be particularly careful with this SKU beyond those with wheat sensitivities.
BARILLA COLLEZIONE GNOCCHETTI has a FoodScore of 62/100, which is considered 'Good.' It provides a notable amount of protein, iron, and folate. While it is a processed food, it can be part of a balanced diet when paired with vegetables and lean protein sources to enhance its overall nutritional completeness.
How does BARILLA COLLEZIONE GNOCCHETTI compare to other pasta brands?
Compared to many standard pasta brands like De Cecco or Ronzoni, BARILLA COLLEZIONE GNOCCHETTI offers a similar macronutrient profile, being primarily carbohydrate-based. Its enrichment with iron and folate is common across many fortified pasta products in the US. The key difference often lies in the specific shape and texture, rather than a significant nutritional advantage over other enriched pastas.
What is semolina, and is it good for me?
Semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It is a source of carbohydrates and protein. As part of a balanced diet, semolina provides energy and some essential nutrients, particularly when fortified as it is in this BARILLA product with iron and B vitamins.
What is a reasonable portion size for this product?
A standard serving size for BARILLA COLLEZIONE GNOCCHETTI is 2 ounces (dry), which yields a larger cooked portion. This amount provides a base for a meal. To ensure a balanced intake, consider this portion as one component of a meal that also includes a generous serving of vegetables and a source of lean protein.
Can I eat this product if I'm trying to reduce processed foods?
BARILLA COLLEZIONE GNOCCHETTI is classified as a NOVA class 3 processed food. If your goal is to significantly reduce processed foods, you might opt for whole grains like quinoa or brown rice, or fresh vegetables as your carbohydrate source. However, in moderation, and as part of a meal with whole ingredients, it can fit into some dietary patterns.