BARILLA CREAMY RICOTTA & ARUGULA PESTO SAUCE scores 39/100 (Poor) primarily due to its high sodium content, which significantly impacts its overall nutritional rating.
This BARILLA pesto sauce has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 1170mg of sodium per 100g, a significant amount that contributes to penalties.
The product is classified as NOVA 3 (processed), reflecting its formulation with multiple ingredients.
Compared to generic dairy equivalents, this pesto sauce is higher in fat and sodium.
A typical serving size of 1/4 cup should be considered for its contribution to daily sodium intake.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
1170mg
51% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (3.3g)-1
Saturated fat (5g)-4
Sodium (1170mg)-6
Processed (NOVA 3)-5
Why it scores 39
BARILLA CREAMY RICOTTA & ARUGULA PESTO SAUCE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which at 1170mg per 100g, incurs a substantial penalty. The product also contains 5g of saturated fat per 100g, contributing another penalty. As a NOVA 3 classified food, it is considered processed, leading to an additional penalty. On the positive side, the product receives bonuses for its protein content, providing 5g per 100g, and for certain micronutrients like calcium (10% DV) and iron (10% DV). However, these bonuses are not enough to offset the penalties from sodium, saturated fat, and its processed nature. The presence of sunflower oil as the first ingredient indicates a significant fat contribution. Compared to a generic dairy equivalent, this BARILLA pesto sauce has a considerably higher fat and sodium content.
Health benefits
What the nutrients in barilla creamy ricotta & arugula pesto sauce, creamy ricotta & arugula actually do for you, grounded in established dietary science.
Source of Protein
This pesto sauce provides 5g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, incorporating this pesto into a meal with other protein-rich foods can help meet your nutritional needs. The protein primarily comes from ingredients like Pecorino Romano cheese and cashews.
Contains Calcium and Iron
BARILLA CREAMY RICOTTA & ARUGULA PESTO SAUCE offers 10% of the Daily Value for both calcium and iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood. While these amounts are not exceptionally high, they can contribute to your intake of these important minerals, especially when consumed as part of a varied diet.
Flavorful Addition to Meals
This pesto sauce can be a flavorful addition to various dishes, enhancing the taste of pasta, vegetables, or proteins. Its rich flavor profile, derived from ingredients like basil, Pecorino Romano cheese, and garlic, can make meals more enjoyable. Using a small portion can add significant taste without overwhelming the nutritional balance of the overall dish, making it a useful ingredient for culinary variety.
BARILLA CREAMY RICOTTA & ARUGULA PESTO SAUCE scores 39/100 (Poor) primarily due to its high sodium content, which significantly impacts its overall nutritional rating.
How to eat it
This pesto sauce is typically used as a topping or mixed into pasta dishes, often in portions around 1/4 cup. It can also be spread on sandwiches or used as a base for pizzas. Be mindful of the portion size due to its concentrated flavor and nutrient density.
To balance the sodium, pair this pesto with unsalted or low-sodium components like plain pasta, fresh vegetables, or unsalted grilled chicken.
Consider using a smaller portion than recommended and supplementing with fresh herbs or lemon juice to enhance flavor without adding more sodium.
Mix this pesto with a base of plain Greek yogurt or ricotta cheese to dilute its intensity and potentially reduce the per-serving sodium and fat content.
Use it as a flavor booster for roasted vegetables or a thin spread on whole-grain toast, rather than as a primary sauce, to control overall intake.
Things to keep in mind
Individuals with allergies to milk or tree nuts (cashews) should avoid this product, as these are declared ingredients. The presence of glucose syrup (wheat) also means it is not suitable for those with celiac disease or gluten sensitivity. The high sodium content (1170mg per 100g) is a significant consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. While natural flavor is listed, the specific components are not disclosed. Overall, the product is generally safe for consumption by individuals without these specific dietary restrictions, but portion control is important due to its nutritional profile.
Is BARILLA CREAMY RICOTTA & ARUGULA PESTO SAUCE a healthy choice?
With a FoodScore of 39/100 (Poor), this BARILLA pesto sauce is not considered a healthy choice for regular, unrestricted consumption. Its nutritional profile is significantly impacted by high sodium and saturated fat content. While it offers some protein, calcium, and iron, these benefits are outweighed by other factors.
How does BARILLA CREAMY RICOTTA & ARUGULA PESTO SAUCE compare to a generic pesto?
Compared to a generic pesto, BARILLA CREAMY RICOTTA & ARUGULA PESTO SAUCE has a similar profile in terms of being a processed product (NOVA 3). Its sodium and fat levels are comparable to many other commercial pestos, such as those from brands like Classico or Bertolli. Always check the nutrition label for specific comparisons, as formulations can vary.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a natural source (like a spice, fruit, vegetable, or herb) that is used solely for flavor, not for nutritional value. The specific components of natural flavor are not required to be disclosed on the label, so it's impossible to know its exact origin or composition without further information from the manufacturer.
What is a reasonable portion size for this pesto sauce?
The declared serving size is 1/4 cup. Given the high sodium (1170mg per 100g) and fat content, adhering to this portion size is important to manage your overall intake of these nutrients. Using it sparingly as a flavor enhancer rather than a main sauce can help keep your meal's nutritional balance in check.
Can this pesto sauce be frozen?
Pesto sauces, including this BARILLA product, generally freeze well. Transfer any unused portion to an airtight container or ice cube trays and freeze. This can help extend its shelf life and reduce food waste. Thaw in the refrigerator before use.