BEECH-NUT SWEET POTATO BAKED VEGGIE CRISPS score 52/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **fiber and micronutrient content**, while its NOVA class 3 processing contributes to a lower overall score.
FoodScore: 52/100 (Decent), indicating a moderately processed snack.
Contains 3.6g fiber and notable amounts of potassium (18% DV) and iron (40% DV) per 100g.
Classified as NOVA 3 (processed), reflecting its formulation from extracted ingredients.
Compared to a whole-food snack, this product offers less nutritional diversity.
Suitable as an occasional snack, especially for those seeking a gluten-free option.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.6g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
214.29mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium, Iron)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
BEECH-NUT SWEET POTATO BAKED VEGGIE CRISPS receive a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its level of processing. The product earns bonus points for its fiber content, providing 3.6g per 100g, and for its micronutrient profile, specifically 857.14mg of potassium (18% DV) and 7.14mg of iron (40% DV). These contributions are positive for a snack item. However, a significant penalty of -5 points is applied due to its NOVA class 3 classification, indicating it is a processed food made from extracted ingredients like yellow pea flour, potato starch, and rice flour. While the product contains no added sugar, saturated fat, or trans fat, and a moderate sodium level of 214.29mg per 100g, its overall formulation from refined components rather than whole foods impacts its score. Compared to a whole-food snack alternative, such as a plain baked sweet potato, this BEECH-NUT product offers a less nutrient-dense profile despite its positive contributions of iron and potassium.
Health benefits
What the nutrients in beech-nut sweet potato baked veggie crisps, sweet potato actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.6g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. Including fiber-rich snacks can be a strategy to meet the recommended daily intake, especially for individuals who may not consume enough fiber from whole fruits, vegetables, and grains. The fiber in these crisps comes from ingredients like yellow pea flour and dried sweet potato.
Good Source of Iron
BEECH-NUT SWEET POTATO BAKED VEGGIE CRISPS are a good source of iron, providing 7.14mg per 100g, which is 40% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. Adequate iron intake is particularly important for growing children and individuals with higher iron needs. This snack can contribute to meeting daily iron requirements as part of a varied diet.
Contains Potassium
This snack contains 857.14mg of potassium per 100g, contributing 18% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and blood pressure. Including foods with potassium can support overall cardiovascular health. The potassium content in these crisps is primarily derived from the dried sweet potato and other plant-based flours.
BEECH-NUT SWEET POTATO BAKED VEGGIE CRISPS score 52/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its fiber and micronutrient content, while its NOVA class 3 processing contributes to a lower overall score.
How to eat it
These crisps are typically consumed as a standalone snack, often by children, but can be enjoyed by adults. They offer a convenient, shelf-stable option for on-the-go snacking or as a light accompaniment to meals. Portion control is key, as with any processed snack.
Pair with a source of healthy fats or protein, such as a small handful of nuts or a cheese stick, to create a more balanced snack.
Use as a crunchy topping for salads or soups to add texture and a hint of sweet potato flavor.
Consider these crisps as an occasional alternative to less nutrient-dense snacks, rather than a daily staple, to diversify nutrient intake.
Be mindful of the serving size (1 pack) to manage calorie and sodium intake, especially for younger children.
Things to keep in mind
The ingredient list for BEECH-NUT SWEET POTATO BAKED VEGGIE CRISPS is relatively short and free from common artificial additives like colors, flavors, or preservatives. The product contains 0.5% salt, which contributes to its sodium content, but this amount is moderate compared to many other processed snacks. Individuals with sensitivities to specific flours, such as yellow pea flour, should review the ingredient list carefully. As a processed snack, it should be consumed in moderation as part of a diet rich in whole, unprocessed foods. There are no declared major allergens on the label, but consumers with severe allergies should always check for cross-contamination warnings if present on the physical packaging.
Is BEECH-NUT SWEET POTATO BAKED VEGGIE CRISPS healthy?
BEECH-NUT SWEET POTATO BAKED VEGGIE CRISPS score 52/100 (Decent) on FoodScore. While they offer some fiber, iron, and potassium, they are a processed snack (NOVA 3). They can fit into a balanced diet when consumed in moderation, but they are not a primary source of comprehensive nutrition.
How does BEECH-NUT SWEET POTATO BAKED VEGGIE CRISPS compare to other children's snacks?
Compared to some other children's snacks, such as Gerber Puffs, BEECH-NUT SWEET POTATO BAKED VEGGIE CRISPS offer a similar level of processing but may provide slightly more fiber and iron per 100g. However, both are processed options and should be balanced with whole food snacks like fruit or plain yogurt for optimal nutrition.
What is 'yellow pea flour' and is it good for you?
Yellow pea flour is a gluten-free flour made from ground yellow peas. It is a source of plant-based protein and fiber, contributing to the fiber content in these crisps. It is generally considered a nutritious ingredient when used as part of a balanced diet.
What is a reasonable portion size for these crisps?
The declared serving size is 1 pack. This portion provides a moderate amount of calories and sodium for a snack. For younger children, a full pack might be appropriate, but for adults, it's important to consider the overall daily intake of processed foods and balance it with whole foods.
Are these crisps suitable for toddlers?
These crisps are designed for toddlers and young children, offering a texture that is easy for them to manage. The absence of added sugar and low sodium content per serving are positive aspects for this age group. However, always supervise young children while eating to prevent choking.