BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD, NO SEEDS PUMPERNICKEL
BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD scores 51/100, a 'Decent' rating, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD has a FoodScore of 51/100.
It offers some micronutrients like 14% DV iron and 19% DV folate per 100g.
The product is NOVA class 4, indicating it is ultra-processed, and contains 593.75mg sodium per 100g.
Compared to plain water, this bread provides calories and nutrients but also added sugar and sodium.
A single slice serving size is 1 SLICE, which is less than 100g.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
593.75mg
26% of Daily Value
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What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.1g)-1
Sodium (593.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions and several factors that detract from its overall healthfulness. The product receives bonuses for its protein content, providing 9.38g per 100g, and its fiber content at 3.1g per 100g. Additionally, it contributes to micronutrient intake with 14% DV for iron and 19% DV for folate per 100g. However, significant penalties are applied. The presence of 3.1g of added sugar per 100g contributes a minor penalty. More notably, the sodium content, at 593.75mg per 100g, incurs a penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which reflects its complex ingredient list including items like hydrogenated soybean oil and various preservatives. Compared to a baseline of plain water, BEEFSTEAK bread provides calories and macronutrients, but also introduces added sugars, sodium, and a higher degree of processing.
Health benefits
What the nutrients in beefsteak no seeds pumpernickel bread, no seeds pumpernickel actually do for you, grounded in established dietary science.
Source of Iron
BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD provides 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute iron can help support overall energy levels and prevent iron deficiency, particularly important for individuals with higher iron needs, such as menstruating women and vegetarians. This bread can be a component of a diet aimed at increasing iron intake.
Contributes Folate
This pumpernickel bread offers 19% of the Daily Value for folate per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis, making it especially important during periods of rapid growth, such as pregnancy. Adequate folate intake can support neurological health and red blood cell formation. Incorporating foods like BEEFSTEAK bread that provide folate can help meet daily requirements for this important nutrient.
Provides Protein and Fiber
BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD contains 9.38g of protein and 3.1g of fiber per 100g. Protein is fundamental for muscle repair and growth, while dietary fiber supports digestive health and can contribute to feelings of fullness. While not exceptionally high in either, these amounts can contribute to your daily intake of these macronutrients, especially when consumed as part of a balanced meal or snack.
BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD scores 51/100, a 'Decent' rating, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
How to eat it
Pumpernickel bread is commonly consumed as a base for sandwiches, toast, or alongside meals. Its dense texture and distinct flavor make it a versatile option. A typical serving size is 1 slice, which is less than 100g, so be mindful of portion sizes to manage calorie and sodium intake.
Pair BEEFSTEAK pumpernickel bread with lean protein sources like turkey breast or hummus to create a more balanced and satisfying meal.
Use it as a base for open-faced sandwiches with plenty of vegetables to increase fiber and micronutrient intake.
Be mindful of toppings high in sodium, such as processed meats or certain cheeses, to help manage the overall sodium content of your meal.
Consider toasting it lightly to enhance its texture and flavor, making it a good accompaniment to soups or salads.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA class 4, meaning it is ultra-processed, which is a factor some consumers consider when evaluating food choices. The ingredient list includes soybean oil and hydrogenated soybean oil, which contribute to its fat profile. Preservatives such as calcium propionate and sorbic acid are present to maintain freshness. Individuals with sensitivities to these additives may want to be aware. Additionally, the product contains wheat and soy, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and wheat gluten. The sodium content of 593.75mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consider this in their overall diet.
BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD has a FoodScore of 51/100, indicating it is a 'Decent' choice. It provides some beneficial nutrients like iron and folate, but it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BEEFSTEAK pumpernickel compare to other breads?
Compared to a whole grain bread like Dave's Killer Bread 21 Whole Grains and Seeds, BEEFSTEAK pumpernickel may have a similar or slightly lower fiber content, but often a different flavor profile and texture. Many whole grain breads prioritize whole grains as the first ingredient, which can offer more fiber and a broader range of micronutrients than breads made with enriched wheat flour as the primary ingredient.
What is 'enriched wheat flour' in BEEFSTEAK bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. While it restores some nutrients, it typically lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bread?
The manufacturer's stated serving size for BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD is 1 slice. This portion provides a specific amount of calories, sodium, and other nutrients. Sticking to this serving size or adjusting based on your individual dietary needs can help manage your intake of calories and sodium.
Does this bread contain caraway seeds?
Despite the 'NO SEEDS' in the product name, the ingredient list for BEEFSTEAK NO SEEDS PUMPERNICKEL BREAD explicitly includes ground caraway and ground dill seed, as well as ground fennel seed. This indicates that while whole seeds may not be visible, the flavor components from these seeds are present in ground form.