BEEFSTEAK NO SEEDS SOFT RYE BREAD, NO SEEDS SOFT RYE
BEEFSTEAK NO SEEDS SOFT RYE BREAD scores 51/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite contributions from protein and micronutrients.
This BEEFSTEAK bread has a FoodScore of 51/100, placing it in the Decent category.
It provides 9.38g of protein and 3.1g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 625mg of sodium per 100g, it is considerably higher in sodium than an unsweetened beverage baseline.
Consider portion sizes carefully, as one slice is 1/3 of the 100g nutritional reference.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
625mg
27% of Daily Value
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What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.1g)-1
Sodium (625mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
BEEFSTEAK NO SEEDS SOFT RYE BREAD achieves a FoodScore of 51/100, landing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bread receives bonus points for its protein content of 9.38g per 100g and 3.1g of fiber. It also benefits from micronutrients, specifically providing 14% DV for iron and 19% DV for folate per 100g. However, several factors reduce its overall score. The presence of 3.1g of added sugar per 100g incurs a penalty. More significantly, its sodium content of 625mg per 100g is a notable detractor. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food, which reflects a formulation that includes ingredients like soybean oil, preservatives such as calcium propionate and sorbic acid, and natural flavor, moving it far from a minimally processed food. Compared to a baseline of plain water or an unsweetened beverage, this bread offers more macronutrients and some micronutrients but also introduces added sugars and a higher sodium load.
Health benefits
What the nutrients in beefsteak no seeds soft rye bread, no seeds soft rye actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BEEFSTEAK NO SEEDS SOFT RYE BREAD provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can also support healthy blood sugar levels by slowing the absorption of glucose. This bread can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like fruits and vegetables.
Contribution to Protein Intake
With 9.38g of protein per 100g, this BEEFSTEAK bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein into meals can also help with satiety, potentially reducing overall calorie intake. While not a primary protein source, it can complement other protein-rich foods in a meal.
Source of Essential Micronutrients
This bread offers notable amounts of certain micronutrients, including 14% DV for iron and 19% DV for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. These micronutrients are important for overall health and can help prevent deficiencies. Including foods like this bread can help meet daily requirements for these specific vitamins and minerals.
BEEFSTEAK NO SEEDS SOFT RYE BREAD scores 51/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite contributions from protein and micronutrients.
How to eat it
BEEFSTEAK NO SEEDS SOFT RYE BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice, which is approximately 33g. Be mindful of portion sizes, as nutrient values are often presented per 100g.
Pair with lean protein sources like turkey breast or hummus to create a more balanced meal and enhance satiety.
Add a serving of fresh vegetables or fruit to your meal to increase fiber and micronutrient intake, balancing the processed nature of the bread.
Consider using this bread as an occasional option rather than a daily staple due to its ultra-processed classification and sodium content.
To manage sodium intake, choose low-sodium fillings and spreads when making sandwiches with this bread.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin and soybean oil, making it unsuitable for those with a soy allergy. The presence of preservatives like calcium propionate and sorbic acid, while generally recognized as safe, contributes to its NOVA 4 ultra-processed classification. Consumers sensitive to food additives might consider this aspect. The sodium content of 625mg per 100g is relatively high, and individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes and overall daily sodium consumption.
BEEFSTEAK NO SEEDS SOFT RYE BREAD scores 51/100, placing it in the Decent category. While it provides some fiber, protein, iron, and folate, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BEEFSTEAK NO SEEDS SOFT RYE BREAD compare to other breads?
Compared to a generic whole wheat bread, BEEFSTEAK NO SEEDS SOFT RYE BREAD may have a similar or slightly lower fiber content depending on the specific whole wheat product. For instance, some whole wheat breads like Pepperidge Farm 100% Whole Wheat often emphasize higher fiber. This BEEFSTEAK bread's NOVA 4 classification indicates a higher degree of processing than many simpler whole grain breads.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is a type of flour where nutrients lost during processing (like iron and B vitamins such as thiamin mononitrate, riboflavin, and folic acid) are added back. While it restores some nutrients, it is not the same as whole grain flour, which retains all parts of the wheat kernel and thus more natural fiber and nutrients.
What is a recommended portion size for this bread?
The manufacturer's serving size is 1 slice, which is approximately 33g. To manage intake of sodium and added sugars, adhering to this portion size is advisable. For a balanced meal, consider pairing one slice with lean proteins and plenty of vegetables.
Does this bread contain whole grains?
The ingredient list for BEEFSTEAK NO SEEDS SOFT RYE BREAD begins with 'enriched wheat flour' and 'rye flour'. While rye flour is present, the primary flour is enriched wheat flour, which is not a whole grain. Therefore, this product is not considered a whole grain bread, despite the presence of rye.