BERTOLLI ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE, ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE
BERTOLLI ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE scores 26/100 (Avoid) due to its high saturated fat and sodium content, classifying it as ultra-processed.
This BERTOLLI sauce scores 26/100, indicating it should be avoided for regular consumption.
It contains 7.5g of saturated fat per 100g, contributing significantly to its low score.
With 500mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food.
Use in small portions to manage intake of saturated fat and sodium.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (7.5g)-9
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
BERTOLLI ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, particularly its high fat content. Per 100g, the sauce contains 15g of total fat, with 7.5g of saturated fat, which is a significant contributor to its low score. The presence of cream and butter as primary ingredients contributes to this saturated fat level. Additionally, the product contains 500mg of sodium per 100g, which is considered high and incurs a penalty. As a NOVA class 4 food, it is categorized as ultra-processed, further reducing its score. Compared to a generic dairy equivalent, this sauce typically contains higher levels of saturated fat and sodium due to its formulation for flavor and shelf stability, including ingredients like modified corn starch and sodium citrate.
Health benefits
What the nutrients in bertolli alfredo with fresh cream & aged italian cheese sauce, alfredo with fresh cream & aged italian cheese actually do for you, grounded in established dietary science.
A Convenient Flavor Base
This BERTOLLI Alfredo sauce can serve as a convenient base for meals, allowing for quick preparation. Its rich flavor profile, derived from ingredients like Parmigiano Reggiano PDO cheese and Pecorino Romano PDO cheese, can enhance simple dishes. While not a nutrient-dense food itself, it can be used in small quantities to add a creamy texture and savory taste to otherwise plain ingredients, making meal assembly faster for individuals with limited time for cooking from scratch.
Source of Calcium
Per 100g, this sauce provides 78mg of calcium, which is 6% of the Daily Value. While not a primary source, it contributes to daily calcium intake, a mineral important for bone health and other bodily functions. The calcium content primarily comes from the aged Italian cheeses included in the formulation. For individuals looking to incrementally increase their calcium intake, this product can play a minor role when consumed as part of a balanced meal.
No Added Sugars
One notable aspect of this Alfredo sauce is the absence of added sugars. Many processed sauces can contain hidden sugars, but this product maintains a savory profile without their inclusion. This can be a consideration for individuals monitoring their sugar intake or those preferring products with a more traditional savory flavor profile. The ingredient list confirms no added sweeteners are present, aligning with a focus on the natural flavors from dairy and spices.
BERTOLLI ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE scores 26/100 (Avoid) due to its high saturated fat and sodium content, classifying it as ultra-processed.
How to eat it
Alfredo sauce is typically used as a pasta sauce, but it can also be incorporated into casseroles, gratins, or as a topping for vegetables and proteins. A common serving size is 1/4 cup, which provides a rich flavor but also a notable amount of saturated fat and sodium.
To reduce the overall saturated fat and sodium per meal, use a smaller portion of the sauce and combine it with a larger volume of vegetables.
Pair with whole wheat pasta or vegetable noodles to increase fiber content and improve the meal's nutritional balance.
Consider diluting the sauce with a small amount of low-sodium chicken broth or milk to extend its use and reduce the intensity of its fat and sodium per serving.
Use as a flavor enhancer for lean proteins like grilled chicken or fish, rather than as the primary component of a dish.
Things to keep in mind
Individuals with lactose intolerance or a dairy allergy should avoid this product as it contains cream, butter, and multiple cheeses (Parmigiano Reggiano PDO cheese, Pecorino Romano PDO cheese made from sheep's milk). The sauce also contains egg yolk powder, making it unsuitable for those with egg allergies. The high sodium content (500mg per 100g) should be noted by individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of modified corn starch and xanthan gum as thickeners and stabilizers is common in ultra-processed foods and may be a consideration for those sensitive to such ingredients.
Is BERTOLLI ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE considered healthy?
Based on its FoodScore of 26/100, this BERTOLLI Alfredo sauce is categorized as 'Avoid.' It is high in saturated fat and sodium, and classified as an ultra-processed food. While it offers convenience and flavor, it is not considered a health-promoting food for regular consumption.
How does BERTOLLI Alfredo sauce compare to a generic Alfredo sauce?
Compared to a generic Alfredo sauce, BERTOLLI ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE has a similar nutritional profile, often high in saturated fat and sodium. Many store-brand Alfredo sauces, such as those from Prego or Ragu, also fall into the ultra-processed category and share similar nutrient density concerns.
What is the role of 'sodium citrate' in this sauce?
Sodium citrate is included in this sauce as an emulsifier and stabilizer. It helps to prevent the fats and liquids from separating, contributing to the smooth, creamy texture. It also acts as a preservative, extending the product's shelf life. While generally recognized as safe, it contributes to the overall sodium content.
What is a reasonable portion size for this Alfredo sauce?
The declared serving size is 1/4 cup (about 60g). To manage intake of saturated fat and sodium, it is advisable to stick to this portion or even use less, especially if consuming other high-fat or high-sodium foods in the same meal. Focusing on a balanced plate with plenty of vegetables can help.
Can this sauce be frozen after opening?
The manufacturer typically recommends refrigerating after opening and consuming within a certain timeframe, usually 3-5 days. Freezing dairy-based sauces like this Alfredo sauce can sometimes alter the texture upon thawing, making it grainy or separated. For best quality and safety, it's generally not recommended to freeze opened portions.