PoordairyBETTY CROCKER· 0.045 BATCH AND 1 HERSHEY'S KISS, MIX, MAKES 1 COOKIE
BETTY CROCKER COOKIE MIX, PEANUT BUTTER
BETTY CROCKER COOKIE MIX, PEANUT BUTTER scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
This BETTY CROCKER product has a FoodScore of 38/100, indicating a Poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 5.36g of saturated fat, contributing to penalties in its score.
With 464.29mg of sodium per 100g, it is higher in sodium than many generic cookie mixes.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
BETTY CROCKER COOKIE MIX, PEANUT BUTTER receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product also faces penalties for its fat content, specifically 5.36g of saturated fat, resulting in a 4-point deduction, and an additional 3-point penalty for concentrated ultra-processed fat. Its sodium content of 464.29mg per 100g also contributes a 1-point penalty. On the positive side, the product gains 3 points for its 3.61g of fiber and another 3 points for its 7.14g of protein. However, these bonuses are not sufficient to offset the penalties associated with its processing level and fat content. Compared to a generic dairy equivalent, which often has a more favorable nutrient profile, this cookie mix is designed for a different dietary role.
Health benefits
What the nutrients in betty crocker cookie mix, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.14g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can add to the overall protein content of a meal or snack when consumed in moderation.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this cookie mix offers a modest amount of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. Including fiber in the diet can also contribute to feelings of fullness, which may aid in appetite management.
Provides Iron
This product contains 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While this is not a high-iron food, it can contribute to meeting daily iron needs as part of a varied diet.
BETTY CROCKER COOKIE MIX, PEANUT BUTTER scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
BETTY CROCKER COOKIE MIX, PEANUT BUTTER is typically prepared as a dessert or sweet snack. It's often consumed as part of a larger meal or as a standalone treat. A common pitfall is consuming multiple cookies in one sitting, leading to higher intake of calories and less desirable nutrients.
To manage portion sizes, consider baking a smaller batch or freezing unbaked dough for later consumption, helping to control overall intake.
Pair a single cookie with a source of whole fruit or a glass of milk to add additional nutrients and fiber to your snack.
When preparing, consider reducing the amount of added butter or oil if the recipe allows, to slightly lower the fat content.
Things to keep in mind
Consumers should be aware that BETTY CROCKER COOKIE MIX, PEANUT BUTTER contains several common allergens, including wheat, milk, soy, and peanuts. Individuals with allergies to these ingredients should avoid this product. The presence of palm oil and hydrogenated oils contributes to the saturated fat content, which may be a concern for those monitoring their intake of these fats. Due to its ultra-processed nature and nutrient profile, individuals managing conditions like diabetes or cardiovascular disease should consume this product infrequently and in small portions.
Is BETTY CROCKER COOKIE MIX, PEANUT BUTTER healthy?
This BETTY CROCKER cookie mix scores 38/100, which is considered Poor. It is an ultra-processed food with notable amounts of saturated fat and sodium. While it provides some protein and fiber, it is best consumed in moderation as an occasional treat rather than a regular part of a balanced diet.
How does BETTY CROCKER COOKIE MIX, PEANUT BUTTER compare to other cookie mixes?
Compared to some other cookie mixes on the market, this BETTY CROCKER product's nutritional profile is similar in its ultra-processed classification and contributions of saturated fat and sodium. For example, a generic chocolate chip cookie mix might have comparable levels of these nutrients. Always check the specific nutrition facts for direct comparisons.
What is 'HERSHEY'S MILK CHOCOLATE KISSES' in the ingredient list?
HERSHEY'S MILK CHOCOLATE KISSES are a specific branded confectionery item included as an ingredient in this cookie mix. They contribute to the overall sugar and fat content, including milk fat and cocoa butter, which are sources of saturated fat.
What is a reasonable portion size for these cookies?
The serving size is listed as 0.045 BATCH AND 1 HERSHEY'S KISS, MIX, MAKES 1 COOKIE. Given the nutritional profile, sticking to one cookie per serving is a practical approach to moderate calorie, fat, and sugar intake. Consuming multiple cookies will significantly increase these amounts.
Can I make these cookies with less sugar?
The sugar is pre-mixed into the dry ingredients, so it is not possible to reduce the sugar content directly from the mix itself. However, you can avoid adding any extra sugar if the recipe calls for it, or choose to make smaller cookies to reduce the sugar per serving.