BOBO'S ALMOND BUTTER BAR, ALMOND BUTTER scores 58/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced by its classification as a processed food and the presence of added sugar.
This BOBO'S bar has a FoodScore of 58/100, placing it in the Decent category.
A serving provides 16.1g of protein and 8.1g of fiber per 100g, contributing to satiety.
The product contains 8.1g of added sugar per 100g, which is a factor in its score.
Classified as NOVA 3 (processed), it contains ingredients common in convenience foods.
Consider this bar as an occasional snack or a component of a larger meal to manage portion size.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.1g
29% of Daily Value
Protein
16.1g
32% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
105mg
5% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (16.1g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (8.1g)-9
Processed (NOVA 3)-5
Why it scores 58
BOBO'S ALMOND BUTTER BAR, ALMOND BUTTER achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects typical of processed foods. The bar receives significant bonuses for its protein content, with 16.1g of protein per 100g, and its fiber content, providing 8.1g of fiber per 100g. These contributions are positive for satiety and digestive health. Additionally, the bar provides a notable amount of iron, contributing 36% of the Daily Value per 100g. However, the score is tempered by penalties, primarily due to the presence of 8.1g of added sugar per 100g, which comes from ingredients like organic honey and date paste. As a NOVA 3 classified product, it is considered processed, which incurs a penalty reflecting its formulation beyond minimally processed foods. Compared to a generic dairy equivalent, which often has higher calcium and lower added sugar, this BOBO'S bar offers a different nutritional profile, emphasizing plant-based protein and fiber over dairy-specific micronutrients.
Health benefits
What the nutrients in bobo's almond butter bar, almond butter actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This BOBO'S bar is a source of both protein and fiber, which are key nutrients for promoting fullness and managing appetite. With 16.1g of protein and 8.1g of fiber per 100g, it can contribute to a feeling of satiety, potentially helping to reduce overall calorie intake later in the day. The combination of these macronutrients helps to slow digestion and stabilize blood sugar levels, making it a more satisfying snack option compared to those high in refined carbohydrates alone. The organic whole grain rolled oats contribute to the fiber content.
Provides Iron for Energy and Oxygen Transport
The BOBO'S ALMOND BUTTER BAR is a good source of iron, supplying 36% of the Daily Value per 100g. Iron is an essential mineral vital for numerous bodily functions, including the formation of hemoglobin, which transports oxygen in the blood, and supporting energy metabolism. Adequate iron intake is crucial for preventing fatigue and maintaining overall vitality. Including iron-rich foods in the diet can help support these critical physiological processes.
Convenient Source of Whole Grains and Nuts
This bar incorporates organic whole grain rolled oats and almonds, offering a convenient way to consume these beneficial ingredients. Whole grains provide complex carbohydrates, fiber, and various B vitamins, while almonds contribute healthy fats, protein, and micronutrients. For individuals with busy lifestyles, this product can serve as a quick option to include these components in their diet, supporting general nutritional intake when other whole food options are not readily available. It is a portable snack that can fit into various routines.
BOBO'S ALMOND BUTTER BAR, ALMOND BUTTER scores 58/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced by its classification as a processed food and the presence of added sugar.
How to eat it
BOBO'S ALMOND BUTTER BAR is typically consumed as a convenient snack or a quick breakfast item. Its portability makes it suitable for on-the-go consumption, often eaten between meals or as a post-workout refuel. A single bar constitutes one serving.
Pair with a piece of fruit like an apple or a handful of berries to increase fiber and micronutrient intake.
Consider cutting the bar in half to manage portion size, especially if consuming as a light snack rather than a meal replacement to moderate calorie and added sugar intake.
Enjoy with a glass of unsweetened milk or a small serving of plain yogurt to boost protein and calcium without adding extra sugar.
Use as a pre- or post-exercise snack to provide sustained energy from whole grains and healthy fats.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almonds are a primary ingredient. While the product contains pea protein crisps, it is not a significant source of common allergens like soy or milk, but cross-contamination is always a possibility in shared facilities. The presence of vegetable glycerin is generally recognized as safe, but in very large quantities, it can have a mild laxative effect for some sensitive individuals. For those monitoring added sugar intake, the 8.1g per 100g from sources like organic honey and date paste should be considered, especially for individuals with diabetes or those aiming to reduce overall sugar consumption. The sodium content is relatively low at 105mg per 100g, so it is not a significant concern for most individuals.
The BOBO'S ALMOND BUTTER BAR scores 58/100, indicating it's a 'Decent' choice. It provides 16.1g of protein and 8.1g of fiber per 100g, which are beneficial. However, it also contains 8.1g of added sugar and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does BOBO'S ALMOND BUTTER BAR compare to an RXBar?
Compared to an RXBar, which often emphasizes 'no B.S.' ingredients and typically has a higher protein content from egg whites, the BOBO'S bar uses organic whole grain rolled oats and pea protein crisps as its primary protein and carbohydrate sources. Both are processed bars (NOVA 3), but their ingredient lists and macronutrient profiles, particularly protein and fiber sources, differ.
What is 'pea protein crisps' in the ingredient list?
Pea protein crisps are a common ingredient in many protein bars, made from pea protein and brown rice flour. They are used to boost the protein content and provide a crunchy texture. Pea protein is a plant-based protein source, making this bar suitable for those avoiding animal products, aside from the organic honey.
What is a reasonable portion size for this bar?
One bar is considered a single serving. However, if you are looking for a lighter snack or are mindful of calorie intake, you might consider consuming half a bar and pairing it with a piece of fruit or a small handful of nuts to round out the snack. Always consider your individual energy needs.
Can I eat this BOBO'S bar every day?
While the BOBO'S ALMOND BUTTER BAR offers protein and fiber, consuming it daily depends on your overall diet. It contains added sugar and is a processed food. For optimal nutrition, prioritize a variety of whole, minimally processed foods. If consumed daily, ensure it fits within your daily calorie and added sugar limits and is balanced with other nutrient-dense foods.