BOBO'S ALMOND BUTTER BARS, ALMOND BUTTER scores 58/100 (Decent) on FoodScore. Its high fiber and protein content are notable, though it is a processed food with some added sugar.
This BOBO'S bar has a FoodScore of 58/100, placing it in the Decent category.
It provides a substantial 8.1g of fiber and 16.1g of protein per 100g.
The product contains 8.1g of added sugar per 100g, contributing to a penalty.
As a NOVA 3 processed food, it is more processed than a generic dairy equivalent.
Consider this bar for a quick snack, but be mindful of its processed nature and added sugars.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.1g
29% of Daily Value
Protein
16.1g
32% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
105mg
5% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (16.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.1g)-9
Processed (NOVA 3)-5
Why it scores 58
BOBO'S ALMOND BUTTER BARS, ALMOND BUTTER receives a FoodScore of 58/100, categorized as Decent. This score reflects a balance of beneficial nutrients and some less desirable aspects. On the positive side, the bar is a good source of fiber, providing 8.1g per 100g, which earns a significant bonus. It also delivers 16.1g of protein per 100g, contributing another positive score adjustment. The presence of iron at 36% DV adds a small micronutrient bonus. However, the product is penalized for its added sugar content, with 8.1g per 100g. The ingredient list includes organic honey and date paste, which contribute to the sugar content, with organic honey specifically counting as added sugar. Furthermore, as a NOVA 3 processed food, it incurs a penalty for its level of processing. Compared to a generic dairy equivalent, which is typically less processed and may have lower added sugar, this BOBO'S bar offers higher fiber and protein but also more processing and added sugar.
Health benefits
What the nutrients in bobo's almond butter bars, almond butter actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BOBO'S bar is a good source of dietary fiber, providing 8.1g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may help with appetite management. The organic whole grain rolled oats are a primary source of this beneficial fiber. Including fiber-rich foods in your diet supports overall gut health and can help prevent constipation.
Contributes to Muscle Maintenance with Protein
With 16.1g of protein per 100g, this bar can contribute meaningfully to your daily protein intake. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. The inclusion of almonds and pea protein crisps helps boost the protein content, making it a suitable option for those looking to increase their protein consumption, especially after physical activity.
Provides Essential Micronutrients
This BOBO'S bar offers a notable amount of iron, providing 36% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and plays a role in energy production. While other micronutrients like magnesium and zinc are not present in significant amounts, the iron content makes this bar a useful contributor to meeting daily requirements for this essential mineral, particularly for individuals who may be at risk of iron deficiency.
BOBO'S ALMOND BUTTER BARS, ALMOND BUTTER scores 58/100 (Decent) on FoodScore. Its high fiber and protein content are notable, though it is a processed food with some added sugar.
How to eat it
BOBO'S ALMOND BUTTER BARS are typically consumed as a convenient snack or a quick breakfast on the go. They are pre-portioned, making them easy to grab for busy routines. One bar constitutes a single serving.
Pair with a piece of fruit like an apple or banana to add more vitamins and natural sugars, balancing the bar's nutrient profile.
Consider this bar as a post-workout snack due to its protein and carbohydrate content, which can aid in recovery.
If managing sugar intake, enjoy this bar in moderation or as an occasional treat, given its added sugar from organic honey.
For a more substantial meal, crumble a bar over plain Greek yogurt for added texture and a boost of probiotics and protein.
Things to keep in mind
Individuals with allergies should note that this product contains almonds and sesame seeds, which are common allergens. While the ingredient list does not declare other major allergens like milk, soy, wheat, peanuts, or egg, cross-contamination is always a possibility in facilities that process multiple ingredients. The presence of vegetable glycerin is generally recognized as safe, but in very large quantities, it can have a laxative effect, though this is unlikely with typical serving sizes. For individuals monitoring their added sugar intake, the 8.1g of added sugar per 100g, primarily from organic honey, should be considered, especially if consuming multiple servings or combining with other sugary foods.
Is BOBO'S ALMOND BUTTER BARS, ALMOND BUTTER healthy?
This BOBO'S bar scores 58/100, placing it in the 'Decent' category on FoodScore. It offers good amounts of fiber (8.1g) and protein (16.1g) per 100g, which are beneficial. However, it is a NOVA 3 processed food and contains 8.1g of added sugar per 100g, which are factors to consider for overall dietary balance.
How does BOBO'S ALMOND BUTTER BARS compare to other snack bars?
Compared to some other snack bars like a KIND Bar, BOBO'S ALMOND BUTTER BARS offer a similar convenience factor. This BOBO'S bar has a notable 16.1g of protein and 8.1g of fiber per 100g. Consumers should compare the added sugar and processing level of specific products to make an informed choice based on their dietary goals.
What is pea protein crisps, and why is it in this bar?
Pea protein crisps are a plant-based ingredient derived from peas, used to increase the protein content and add a crispy texture to the bar. It contributes to the bar's 16.1g of protein per 100g, making it a more substantial snack. This is a common way to boost the protein profile in many processed food products.
What is a recommended portion size for this bar?
The declared serving size for BOBO'S ALMOND BUTTER BARS is 1 bar. Sticking to this portion size helps manage calorie and added sugar intake. While the bar offers beneficial nutrients like fiber and protein, consuming multiple bars could lead to an excessive intake of calories and added sugars.
Can this bar be part of a diet for someone with celiac disease?
The ingredient list for BOBO'S ALMOND BUTTER BARS, ALMOND BUTTER includes organic whole grain rolled oats. While oats are naturally gluten-free, they are often processed in facilities that also handle wheat, barley, and rye, leading to potential cross-contamination. Individuals with celiac disease should look for products specifically labeled as certified gluten-free to ensure safety.