BOBO'S BANANA PEANUT BUTTER BAR, BANANA PEANUT BUTTER
BOBO'S BANANA PEANUT BUTTER BAR scores 54/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its classification as a processed food.
This BOBO'S bar has a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 17.7g of protein and 6.5g of fiber per 100g, contributing positively to its score.
The product contains 8.1g of added sugar per 100g, which incurs a penalty.
Classified as NOVA 3 (processed), it is more processed than a generic dairy equivalent.
This bar can serve as a convenient snack, especially when a quick source of energy and protein is needed.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.5g
23% of Daily Value
Protein
17.74g
35% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
120.97mg
5% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (17.7g)+10
−
What holds it back
Added sugar (8.1g)-9
Processed (NOVA 3)-5
Why it scores 54
The BOBO'S BANANA PEANUT BUTTER BAR achieves a FoodScore of 54 out of 100, indicating a decent nutritional profile. This score is influenced by several factors. On the positive side, the bar is a good source of protein, providing 17.7g per 100g, which earns a significant bonus. Its fiber content is also noteworthy at 6.5g per 100g, contributing positively to satiety and digestive health. The ingredient list highlights organic whole grain rolled oats and peanuts as primary components, which are naturally rich in these beneficial nutrients. However, the product receives penalties for its added sugar content, at 8.1g per 100g, and its classification as a NOVA 3 processed food. While the amount of added sugar is not excessively high, it is a factor in the overall score. Compared to a generic dairy equivalent, which often has minimal processing and no added sugar, this BOBO'S bar is a more processed option with a higher calorie density, designed for convenience rather than as a staple food.
Health benefits
What the nutrients in bobo's banana peanut butter bar, banana peanut butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This BOBO'S bar is a good source of protein, providing 17.7g per 100g, primarily from peanuts and pea protein crisps. Protein is essential for building and repairing tissues, including muscle, and contributes significantly to feelings of fullness. Including protein-rich snacks can help manage hunger between meals and support muscle maintenance, especially for individuals with active lifestyles. The combination of plant-based protein sources makes this a suitable option for those looking to increase their protein intake.
Contributes to Digestive Health
With 6.5g of fiber per 100g, this bar contributes to your daily fiber intake. Fiber, particularly from organic whole grain rolled oats and peanuts, is crucial for maintaining digestive regularity and can help prevent constipation. Adequate fiber intake also plays a role in blood sugar management and can contribute to a healthy gut microbiome. Incorporating fiber-rich foods into your diet is a key component of overall wellness.
Provides Sustained Energy
The combination of whole grains, protein, and healthy fats in this BOBO'S bar can provide a more sustained release of energy compared to snacks high in refined sugars. The complex carbohydrates from oats are digested slowly, helping to prevent rapid spikes and crashes in blood sugar. This makes the bar a practical choice for a pre-workout snack or a mid-afternoon energy boost, supporting consistent energy levels throughout the day.
BOBO'S BANANA PEANUT BUTTER BAR scores 54/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its classification as a processed food.
How to eat it
BOBO'S BANANA PEANUT BUTTER BAR is typically consumed as a convenient, on-the-go snack or a quick meal replacement. It's often eaten for sustained energy before or after physical activity, or as a portable option during busy days. A single serving (62g) is a common portion.
Pair with a piece of fruit like an apple or a handful of berries to increase your micronutrient intake and add more natural fiber.
Consider this bar as a pre-workout snack about 30-60 minutes before exercise for a boost of carbohydrates and protein.
If using as a meal replacement, supplement with a serving of vegetables or a lean protein source to ensure a balanced nutrient profile.
Store in a cool, dry place to maintain freshness and texture, especially if buying in bulk.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. While the product contains some added sugar (8.1g per 100g), it is not excessively high, but those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily allowance. The use of vegetable glycerin is generally recognized as safe, but in very large quantities, it can have a mild laxative effect, though this is unlikely with typical serving sizes. The product is classified as NOVA 3 (processed), meaning it has undergone significant processing, which is a consideration for those aiming for a diet rich in minimally processed foods.
The BOBO'S BANANA PEANUT BUTTER BAR scores 54/100, placing it in the 'Decent' category on FoodScore. It offers a good amount of protein (17.7g/100g) and fiber (6.5g/100g), which are beneficial. However, it also contains 8.1g of added sugar per 100g and is classified as a processed food. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BOBO'S compare to other snack bars like RXBar?
Compared to some other snack bars like RXBar, BOBO'S BANANA PEANUT BUTTER BAR has a similar focus on whole ingredients like oats and peanuts. RXBars often emphasize a shorter ingredient list and may have different protein sources. Both can be convenient options, but it's always best to compare the specific nutrient profiles, especially for added sugar and fiber, to see which aligns better with your dietary goals.
What is pea protein crisps, and is it a good protein source?
Pea protein crisps are a plant-based protein source derived from peas, often used to add texture and boost protein content in snack bars. It is considered a good source of protein, contributing to the 17.7g per 100g in this bar. Pea protein is a complete protein, meaning it contains all nine essential amino acids, making it a valuable component for muscle repair and growth.
How much of this bar should I eat in a day?
A single serving of BOBO'S BANANA PEANUT BUTTER BAR is 62g. Given its calorie density (403.23 calories per 100g), consuming one bar as a snack is generally appropriate. If you are highly active, you might consume more, but for most individuals, limiting intake to one or two bars per day, depending on your overall calorie and nutrient needs, is a reasonable approach to manage calorie and added sugar intake.
Is this bar suitable for a vegan diet?
No, this BOBO'S BANANA PEANUT BUTTER BAR is not suitable for a vegan diet because it contains organic honey. Honey is an animal-derived product, which is typically excluded from vegan diets. For individuals following a vegan lifestyle, it would be necessary to seek out snack bars that use plant-based sweeteners instead.