BOBO'S BANANA PEANUT BUTTER BARS score 54/100 (Decent) on FoodScore. Its notable protein and fiber content are positive, though the presence of added sugar contributes to a lower overall score.
This BOBO'S bar scores 54/100, placing it in the 'Decent' category.
It provides 17.74g of protein and 6.5g of fiber per 100g, contributing to satiety.
The product contains 8.1g of added sugar per 100g, a factor in its score penalty.
Classified as NOVA 3 (processed), it is more processed than a generic dairy equivalent.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.5g
23% of Daily Value
Protein
17.74g
35% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
120.97mg
5% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (17.7g)+10
−
What holds it back
Added sugar (8.1g)-9
Processed (NOVA 3)-5
Why it scores 54
BOBO'S BANANA PEANUT BUTTER BARS achieve a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its protein content, providing 17.74g per 100g, which is a substantial amount for a bar. Additionally, the fiber content of 6.5g per 100g, largely from organic whole grain rolled oats, also contributes positively to the score. However, the bar incurs penalties due to its added sugar content, which stands at 8.1g per 100g, primarily from organic honey and date paste. While these are naturally derived, they still count as added sugars according to dietary guidelines. The product's classification as NOVA 3 indicates it is a processed food, which also results in a penalty. Compared to a generic dairy equivalent, which might be less processed and have no added sugars, BOBO'S bar is a more calorie-dense and processed option, though it offers more fiber and protein than some alternatives.
Health benefits
What the nutrients in bobo's banana peanut butter bars, banana peanut butter actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This BOBO'S bar offers a notable 17.74g of protein and 6.5g of fiber per 100g. The combination of protein and fiber can contribute to increased feelings of fullness and satiety, potentially helping to manage appetite between meals. The protein primarily comes from peanuts and pea protein crisps, while the fiber is largely from organic whole grain rolled oats. Including sources of both macronutrients can be beneficial for those looking for a snack that helps them feel satisfied for longer.
Source of Whole Grains
The primary ingredient in BOBO'S BANANA PEANUT BUTTER BARS is organic whole grain rolled oats. Whole grains are a good source of dietary fiber and various micronutrients. Consuming whole grains as part of a balanced diet is associated with several health benefits. This bar can contribute to your daily whole grain intake, offering a convenient way to incorporate them, especially when other whole grain options are not readily available.
Provides Energy for Activity
With 403.23 calories per 100g, this bar provides a concentrated source of energy. The blend of carbohydrates from oats and dates, fats from peanuts, and protein makes it suitable for fueling physical activity or as a quick energy boost when needed. For individuals with higher energy demands, such as athletes or those with active lifestyles, this bar can serve as a convenient way to replenish energy stores.
BOBO'S BANANA PEANUT BUTTER BARS score 54/100 (Decent) on FoodScore. Its notable protein and fiber content are positive, though the presence of added sugar contributes to a lower overall score.
How to eat it
BOBO'S BANANA PEANUT BUTTER BARS are typically consumed as a convenient snack or a quick meal replacement when on the go. A single bar (the serving size) provides a significant amount of calories and macronutrients, making it a substantial option.
To balance the meal, consider pairing a bar with a piece of fresh fruit or a serving of plain Greek yogurt to add more micronutrients and reduce overall processed food intake.
Given its calorie density, consider halving the bar for a smaller snack if your energy needs are lower, storing the other half for later.
Use this bar as a pre- or post-workout snack to provide sustained energy or aid in recovery, leveraging its protein and carbohydrate content.
When comparing snack options, consider this bar as an alternative to other processed snacks, but aim for whole, unprocessed foods most often.
Things to keep in mind
Individuals with peanut allergies must avoid BOBO'S BANANA PEANUT BUTTER BARS, as peanuts are a primary ingredient. While the product does not contain common allergens like milk, soy, or wheat in its listed ingredients, cross-contamination is always a possibility in manufacturing facilities. The bar contains 8.1g of added sugar per 100g, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet. The presence of vegetable glycerin is generally recognized as safe, but in very large quantities, it can have a mild laxative effect, though this is unlikely with typical serving sizes.
BOBO'S BANANA PEANUT BUTTER BAR scores 54/100, which is considered 'Decent' on FoodScore. It offers beneficial protein and fiber, but also contains added sugar and is classified as a processed food. It can fit into a balanced diet when consumed in moderation and alongside a variety of whole foods.
How does BOBO'S compare to other snack bars like RXBar?
Compared to some other snack bars like RXBar, BOBO'S BANANA PEANUT BUTTER BARS have a similar focus on whole ingredients like oats and peanuts. However, specific nutrient profiles will vary. For instance, an RXBar might have a different protein source or a different amount of added sugar depending on the flavor. Always check the nutrition facts for a direct comparison based on your dietary needs.
What is the role of 'date paste' in this bar?
Date paste is used in BOBO'S BANANA PEANUT BUTTER BARS as a natural sweetener and binder. While dates are a whole fruit, when used in this concentrated form to sweeten a product, their sugars are counted as 'added sugars' by the USDA Dietary Guidelines. It contributes to the bar's overall carbohydrate and calorie content.
How many BOBO'S bars can I eat in a day?
A single BOBO'S bar is a substantial snack, providing 403.23 calories per 100g. For most individuals, consuming one bar per day as a snack or part of a meal is appropriate. Eating multiple bars could significantly increase your intake of calories and added sugars, potentially exceeding daily recommendations.
Are BOBO'S bars suitable for a vegan diet?
Based on the ingredient list provided, BOBO'S BANANA PEANUT BUTTER BARS contain organic honey, which means they are not suitable for a strict vegan diet. Honey is an animal product. For those following a vegan lifestyle, it would be necessary to seek out bars that do not contain honey or other animal-derived ingredients.