BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BAR scores 58/100 (Decent) on FoodScore, primarily driven by its notable fiber and protein content, balanced against its classification as a processed food and the presence of added sugar.
This BOBO'S bar scores 58/100 (Decent) on FoodScore.
It provides a significant 8.1g of fiber and 16.1g of protein per 100g.
The bar contains 8.1g of added sugar per 100g, contributing to score penalties.
Classified as NOVA 3 (processed), it is more processed than a generic dairy equivalent.
Consider this bar as an occasional snack rather than a daily staple.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.1g
29% of Daily Value
Protein
16.1g
32% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
105mg
5% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (16.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.1g)-9
Processed (NOVA 3)-5
Why it scores 58
The BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BAR achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bar receives significant bonuses for its fiber content, providing 8.1g per 100g, and its protein content at 16.1g per 100g. These amounts are substantial for a snack bar and contribute positively to satiety. Additionally, the bar provides 6.45mg of iron, which is 36% of the Daily Value, earning a small micronutrient bonus. However, the presence of 8.1g of added sugar per 100g incurs a penalty, aligning with dietary guidelines to limit added sugars. The inclusion of organic honey and date paste contributes to this added sugar content. Furthermore, its classification as a NOVA 3 processed food also results in a penalty, indicating it has undergone significant processing. Compared to a generic dairy equivalent, which often has minimal processing and no added sugars, this BOBO'S bar is a more processed option with a higher caloric density.
Health benefits
What the nutrients in bobo's cherry almond butter + hemp seeds bar, cherry almond butter + hemp seeds actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This BOBO'S bar is a good source of both protein and fiber, offering 16.1g of protein and 8.1g of fiber per 100g. These nutrients are known to contribute to feelings of fullness and can help manage appetite. The combination of whole grain rolled oats, almonds, and pea protein crisps provides a diverse source of these macronutrients, making it a potentially satisfying snack option that can help bridge the gap between meals.
Contributes to Daily Iron Intake
With 6.45mg of iron per 100g, providing 36% of the Daily Value, this bar can be a meaningful contributor to iron intake. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. The presence of ingredients like hemp hearts and almonds likely contributes to this iron content. Including this bar as part of a varied diet can help individuals meet their daily iron requirements, especially for those who may have higher needs.
Convenient Source of Whole Grains
The primary ingredient in this bar is organic whole grain rolled oats, which are a recognized source of whole grains. Whole grains provide complex carbohydrates, fiber, and various micronutrients. Consuming whole grains is associated with several health benefits, including supporting digestive health. This bar offers a convenient way to incorporate whole grains into a diet, particularly for individuals seeking on-the-go snack options that provide sustained energy.
BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BAR scores 58/100 (Decent) on FoodScore, primarily driven by its notable fiber and protein content, balanced against its classification as a processed food and the presence of added sugar.
How to eat it
Snack bars like BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BAR are typically consumed as a convenient, portable snack between meals or as a quick breakfast option. They are designed for on-the-go consumption and can be a practical choice when time is limited. A common portion is one bar.
Pair with a piece of fruit or a serving of plain yogurt to add more vitamins and minerals and enhance overall nutrient density.
Consider this bar as a post-workout snack due to its protein and carbohydrate content, which can aid in recovery.
Be mindful of the 8.1g of added sugar; if consumed regularly, balance with other foods that are low in added sugars throughout the day.
Store in a cool, dry place to maintain freshness and prevent texture changes.
Things to keep in mind
This BOBO'S bar contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. While the ingredient list does not declare other major allergens like milk, soy, or wheat, cross-contamination is always a possibility in facilities that process multiple ingredients. The bar contains vegetable glycerin, an ingredient used for moisture retention, which is generally recognized as safe but can cause digestive discomfort in very large quantities for sensitive individuals. The added sugar content, at 8.1g per 100g, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
Is BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BAR healthy?
This BOBO'S bar scores 58/100 (Decent) on FoodScore. It offers beneficial nutrients like 8.1g of fiber and 16.1g of protein per 100g, along with a good source of iron. However, it is classified as a NOVA 3 processed food and contains 8.1g of added sugar per 100g, which detracts from its overall score. Its healthfulness depends on individual dietary needs and how it fits into a balanced eating pattern.
How does BOBO'S compare to other snack bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list and emphasizes whole food ingredients like egg whites for protein, this BOBO'S bar includes pea protein crisps and organic honey. While both offer significant protein, the BOBO'S bar has 8.1g of added sugar per 100g, whereas many RXBars contain no added sugar, relying on dates for sweetness. Both are convenient, but their nutritional profiles differ in terms of processing and sugar sources.
What is the role of hemp hearts in this bar?
Hemp hearts are included in this BOBO'S bar as a source of nutrients. They contribute to the bar's protein and fiber content, and are also known for providing healthy fats, including omega-3 fatty acids, though the label indicates 0g of omega-3 per 100g. They also add a mild, nutty flavor and texture to the bar. Their inclusion enhances the nutritional diversity of the product.
What is a recommended portion size for this bar?
The recommended serving size for this BOBO'S bar is 1 bar. This portion provides 419.35 calories per 100g, so a single bar will contribute a significant amount of calories to your daily intake. It's important to consider this when integrating the bar into your diet, especially if you are managing calorie intake. For many, one bar is a substantial snack.
Is this bar suitable for individuals with gluten sensitivity?
The ingredient list for BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BAR includes organic whole grain rolled oats. While oats are naturally gluten-free, they are often processed in facilities that also handle wheat, barley, and rye, leading to potential cross-contamination. The label does not explicitly state 'gluten-free,' so individuals with celiac disease or severe gluten sensitivity should exercise caution or seek clarification from the manufacturer regarding certified gluten-free status.