BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BARS score 58/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its added sugar.
This BOBO'S bar scores 58/100, placing it in the 'Decent' category.
It provides 16.1g of protein and 8.1g of fiber per 100g, contributing to satiety.
A notable concern is the 8.1g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than a generic dairy equivalent.
Consider this bar as a convenient snack, mindful of its added sugar content.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.1g
29% of Daily Value
Protein
16.1g
32% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
105mg
5% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (16.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.1g)-9
Processed (NOVA 3)-5
Why it scores 58
BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BARS achieved a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. The bar receives significant bonuses for its high fiber content, providing 8.1g per 100g, and its substantial protein contribution of 16.1g per 100g. Additionally, it earns a small bonus for iron, at 36% DV per 100g. However, the presence of 8.1g of added sugar per 100g incurs a penalty, as does its classification as NOVA 3, indicating it is a processed food. The ingredient list includes organic whole grain rolled oats and almonds, which contribute to its fiber and protein. Compared to a generic dairy equivalent, this BOBO'S bar offers a different nutritional profile, with higher fiber and protein but also a higher caloric density and added sugar content.
Health benefits
What the nutrients in bobo's cherry almond butter + hemp seeds bars, cherry almond butter + hemp seeds actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This BOBO'S bar is a source of both protein and fiber, which are key nutrients for satiety. With 16.1g of protein per 100g, primarily from sources like almonds and pea protein crisps, it can contribute to feelings of fullness, potentially helping to manage appetite between meals. The protein also supports muscle repair and growth, making it a suitable option for individuals with active lifestyles or those looking to increase their protein intake through snacks.
Contributes to Daily Fiber Intake
The bar provides 8.1g of fiber per 100g, largely due to its base of organic whole grain rolled oats. Fiber is essential for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, which is often a challenge in typical American diets. Adequate fiber intake is also associated with blood sugar regulation.
Source of Iron
This product contributes 6.45mg of iron per 100g, which is 36% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a vital role in energy production. While not a primary source of all micronutrients, the iron content in this bar can help supplement dietary intake, particularly for individuals who may be at risk of iron deficiency or those following plant-based diets where iron sources can be more limited.
BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BARS score 58/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its added sugar.
How to eat it
BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BARS are typically consumed as a convenient snack or a quick breakfast on the go. One bar constitutes a single serving, providing a source of energy and nutrients. They are often chosen for their portability and perceived healthfulness.
Pair with a piece of fruit like an apple or a banana to add more fiber and vitamins, creating a more balanced snack.
Consider cutting the bar in half to manage portion size, especially if consuming as a lighter snack or if monitoring caloric intake.
Use this bar as a post-workout snack to help with muscle recovery due to its protein content.
While convenient, avoid relying solely on bars for nutrition; aim for a variety of whole foods throughout the day for optimal nutrient intake.
Things to keep in mind
Individuals with almond allergies should avoid BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BARS as almonds are a primary ingredient. The product is manufactured in a facility that may also process peanuts, tree nuts, and soy, posing a potential risk for cross-contamination for those with severe allergies. While the added sugar content (8.1g per 100g) is not excessively high, individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate intake. The use of vegetable glycerin is generally recognized as safe, but in very large quantities, it can have a mild laxative effect, though this is unlikely with typical serving sizes.
Is BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BARS healthy?
This BOBO'S bar scores 58/100, indicating it is a 'Decent' choice. It offers good amounts of protein (16.1g) and fiber (8.1g) per 100g, which are beneficial. However, it also contains 8.1g of added sugar per 100g, which should be considered as part of your overall daily intake.
How does BOBO'S compare to other snack bars like RXBar?
Compared to some RXBars, which often use dates as a primary sweetener and protein from egg whites, BOBO'S CHERRY ALMOND BUTTER + HEMP SEEDS BARS also use date paste and pea protein. Both brands aim for relatively simple ingredient lists, but specific nutrient profiles like added sugar, fiber, and protein can vary significantly between individual products within each brand.
What is the role of hemp hearts in this bar?
Hemp hearts are included in BOBO'S bars as a source of plant-based protein, fiber, and healthy fats. They contribute to the bar's overall nutrient density and texture. While they offer nutritional benefits, the amount in a single bar may not be substantial enough to be a primary source of all these nutrients.
What is a reasonable portion size for this bar?
A single bar is considered one serving (1 Bar). For most individuals, consuming one bar as a snack is appropriate. If you are monitoring calorie intake closely or pairing it with other foods, you might consider consuming half a bar.
Can I eat this bar if I have a nut allergy?
No, this bar contains almonds and is therefore not suitable for individuals with almond allergies. The manufacturer also states that the product is made in a facility that processes other tree nuts, peanuts, and soy, so there is a risk of cross-contamination for other nut or soy allergies.