BOCA 4 VEGGIE, GRAIN & LEGUME PROTEIN BURGERS, SWEET POTATO & RED QUINOA WITH BROWN RICE
BOCA 4 VEGGIE, GRAIN & LEGUME PROTEIN BURGERS scores 51/100 (Decent). Its **high sodium content** is the primary factor preventing a higher score, despite beneficial fiber and protein.
This BOCA product received a FoodScore of 51/100 (Decent).
It provides 4.2g of fiber and 9.9g of protein per 100g serving.
A significant concern is the 591.55mg of sodium per 100g, contributing to penalties.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider pairing with fresh vegetables to balance the meal's nutritional profile.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
4.2g
15% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
591.55mg
26% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (9.9g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (591.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
BOCA 4 VEGGIE, GRAIN & LEGUME PROTEIN BURGERS achieved a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product earns bonus points for its fiber content, providing 4.2g per 100g, and its protein content at 9.9g per 100g. It also contributes meaningful amounts of micronutrients, specifically 11% DV for iron and a notable 196% DV for Vitamin A per 100g. However, the score is significantly impacted by penalties. A major detractor is the sodium content, which is 591.55mg per 100g, contributing to a penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which incurs a substantial penalty. While the product highlights ingredients like red quinoa and sweet potatoes, the overall formulation, including ingredients such as methylcellulose and maltodextrin, aligns with an ultra-processed profile. Compared to a generic whole-grain equivalent, which would typically be NOVA 1 or 2, this BOCA burger has a more complex ingredient list and higher sodium levels.
Health benefits
What the nutrients in boca 4 veggie, grain & legume protein burgers, sweet potato & red quinoa with brown rice actually do for you, grounded in established dietary science.
Supports Fiber Intake
This BOCA burger provides 4.2g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for appetite management. This product can be a convenient way to add some fiber to a meal, especially when combined with other high-fiber ingredients like whole-grain buns or additional vegetables.
Source of Plant-Based Protein
With 9.9g of protein per 100g, this product offers a plant-based protein source from pea protein isolate and wheat gluten. Protein is essential for building and repairing tissues, and for the production of enzymes and hormones. For individuals looking to reduce their meat intake or follow a vegetarian or vegan diet, this BOCA burger can serve as a component of a protein-contributing meal. Combining it with other protein sources throughout the day can help meet overall protein needs.
Significant Vitamin A Contribution
This product is a very good source of Vitamin A, delivering 196% DV per 100g, primarily due to the sweet potato content. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can help ensure adequate intake of this essential nutrient. This BOCA burger can significantly contribute to your daily Vitamin A requirements, especially when consumed as part of a balanced diet.
BOCA 4 VEGGIE, GRAIN & LEGUME PROTEIN BURGERS scores 51/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite beneficial fiber and protein.
How to eat it
Veggie burgers like this BOCA product are commonly consumed as a meat alternative in sandwiches or wraps. A typical serving is one burger, often served on a bun with various toppings. They are a convenient option for quick meals or barbecues, fitting into a routine where a plant-based protein is desired.
Serve the burger on a whole-grain bun or wrapped in lettuce to increase fiber and reduce refined carbohydrate intake.
Pair with a generous side of fresh or roasted vegetables to enhance micronutrient intake and overall meal balance.
Be mindful of high-sodium condiments like ketchup or pickles; opt for fresh avocado or low-sodium sauces to manage overall sodium intake.
Consider crumbling the cooked burger into salads or grain bowls for added texture and protein, rather than always eating it as a standalone patty.
Things to keep in mind
This product contains wheat gluten and soy protein isolate, making it unsuitable for individuals with wheat allergies, celiac disease, or soy allergies. While the product is a source of plant-based protein, its NOVA 4 classification indicates it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as methylcellulose and maltodextrin. Individuals monitoring their sodium intake should note the 591.55mg of sodium per 100g, which is a considerable amount and could contribute to exceeding daily recommendations if not balanced with other low-sodium foods. There are no artificial sweeteners or colors listed, but the presence of 'natural flavor (non-meat)' is noted.
Is BOCA 4 VEGGIE, GRAIN & LEGUME PROTEIN BURGERS healthy?
This BOCA product scores 51/100, indicating it's a 'Decent' choice. It offers beneficial fiber and protein, along with a high amount of Vitamin A. However, its significant sodium content and classification as an ultra-processed food are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does BOCA compare to other veggie burgers?
Compared to some other popular veggie burgers, such as the Impossible Burger or Beyond Burger, this BOCA product has a lower total fat content (7.04g vs. typically higher in others) and no added sugar. However, its sodium content of 591.55mg per 100g is comparable to or higher than some competitors. Its ingredient list, featuring red quinoa and sweet potatoes, may appeal to those seeking more recognizable whole food components.
What is 'methylcellulose' in the ingredient list?
Methylcellulose is a plant-derived compound used as a thickener, emulsifier, and stabilizer in many processed foods. In this BOCA burger, it likely contributes to the texture and binding of the patty. It is generally recognized as safe for consumption and is a common ingredient in many plant-based meat alternatives.
What is a recommended portion size for this burger?
The serving size for this product is one burger. Adhering to this portion size helps manage calorie, sodium, and protein intake. While it provides beneficial nutrients, consuming multiple burgers in one sitting would significantly increase sodium and overall caloric intake, potentially exceeding daily recommendations.
Can this burger be grilled?
Yes, this BOCA burger can typically be grilled, pan-fried, or baked according to package directions. Grilling can add a smoky flavor and desirable char. Ensure it is cooked thoroughly to an internal temperature of 165°F (74°C) for food safety, as with any pre-formed patty.