BON TON OF YORK CRUNCHY CHEESE CURLS, HOT scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
A serving contains 964mg of sodium per 100g, contributing significantly to daily intake.
BON TON OF YORK CRUNCHY CHEESE CURLS, HOT is classified as NOVA 4, meaning it is ultra-processed.
It provides 7.1g of protein and 3.6g of fiber per 100g, offering some nutritional components.
Consider this product as an occasional snack in small portions due to its nutritional profile.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
BON TON OF YORK CRUNCHY CHEESE CURLS, HOT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product's high sodium content, at 964.29mg per 100g, is another major factor contributing to its lower score, leading to a substantial penalty. Additionally, the presence of concentrated ultra-processed fat further reduces its score. On the positive side, the product does receive some bonus points for its fiber content (3.61g per 100g) and protein (7.14g per 100g). It also gains points for micronutrients like iron (21% DV) and Vitamin A (40% DV). However, these positive contributions are outweighed by the penalties associated with its processing level and high sodium. Compared to a generic dairy equivalent, which often provides more beneficial nutrients without extensive processing, BON TON OF YORK CRUNCHY CHEESE CURLS, HOT presents a less favorable nutritional profile.
Health benefits
What the nutrients in bon ton of york crunchy cheese curls, hot actually do for you, grounded in established dietary science.
Source of Iron
BON TON OF YORK CRUNCHY CHEESE CURLS, HOT provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this product can contribute to your daily iron intake, especially for individuals who may need to increase their iron consumption. It's important to consider the overall dietary context when relying on snacks for micronutrients.
Contains Vitamin A
This product offers 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The form of Vitamin A present in this product, likely from the cheese and added colorings, can contribute to meeting daily requirements. However, it is advisable to obtain Vitamin A from a variety of whole food sources for a broader range of nutrients.
Provides Some Protein and Fiber
BON TON OF YORK CRUNCHY CHEESE CURLS, HOT contains 7.14g of protein and 3.61g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to satiety. While these amounts are present, they are not exceptionally high for a snack product. Integrating this product as part of a balanced diet that includes other protein and fiber-rich foods is recommended.
BON TON OF YORK CRUNCHY CHEESE CURLS, HOT scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Crunchy cheese curls like BON TON OF YORK are typically consumed as a standalone snack, often in larger portions. They are a common choice for casual eating or as an accompaniment to sandwiches. Due to their flavor intensity and texture, they can be satisfying, but portion control is key to managing their nutritional impact.
To manage sodium intake, consider pairing a small portion of BON TON OF YORK CRUNCHY CHEESE CURLS, HOT with unsalted vegetables like carrot sticks or cucumber slices.
If you enjoy the flavor, use a small amount as a crunchy topping for salads or chili instead of eating a full serving on its own.
Be mindful of the serving size; a 1 ONZ serving is smaller than what many people typically consume, so measure out your portion.
Things to keep in mind
Consumers should be aware of the high sodium content in BON TON OF YORK CRUNCHY CHEESE CURLS, HOT, which is 964.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list also includes several food colorings like FD&C Red #40 Lake, FD&C Yellow #6, and Yellow #5, which some individuals may choose to limit in their diet. The product contains dairy (whey, cheese, milk, sodium caseinate, buttermilk, whey protein concentrate) and may contain soy (from soybean oil), which are common allergens. Always check the label for specific allergen information if you have sensitivities.
Is BON TON OF YORK CRUNCHY CHEESE CURLS, HOT healthy?
BON TON OF YORK CRUNCHY CHEESE CURLS, HOT scores 41/100 (Poor) on FoodScore. While it provides some iron and Vitamin A, its classification as an ultra-processed food and its high sodium content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional snack.
How does BON TON OF YORK CRUNCHY CHEESE CURLS, HOT compare to other cheese curl brands?
Compared to other popular cheese curl brands like Cheetos Crunchy Flamin' Hot, BON TON OF YORK CRUNCHY CHEESE CURLS, HOT has a similar nutritional profile, often characterized by being high in sodium and fat and classified as ultra-processed. Specific nutrient values can vary slightly between brands, so always check the nutrition facts panel for direct comparison.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In BON TON OF YORK CRUNCHY CHEESE CURLS, HOT, it likely contributes to the texture and acts as a carrier for the flavorings. While generally recognized as safe, it can be rapidly digested and may impact blood sugar levels.
What is a reasonable portion size for these cheese curls?
The declared serving size for BON TON OF YORK CRUNCHY CHEESE CURLS, HOT is 1 ONZ. This is a relatively small portion, and consuming more than this will increase your intake of calories, sodium, and fat. For mindful eating, it's recommended to measure out a single serving rather than eating directly from the bag.
Can I eat BON TON OF YORK CRUNCHY CHEESE CURLS, HOT if I am lactose intolerant?
BON TON OF YORK CRUNCHY CHEESE CURLS, HOT contains several dairy-derived ingredients, including whey, cheese, milk, and buttermilk. These ingredients contain lactose, so this product is not suitable for individuals with lactose intolerance. It is best to avoid it if you have a dairy sensitivity.