BOOST Creamy Strawberry Balanced Nutritional Drink scores 53/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and the presence of **added sugars**, despite a notable micronutrient profile.
This BOOST product has a FoodScore of 53/100, placing it in the Decent category.
It provides a significant amount of micronutrients, contributing 12 points to its score.
As a NOVA Class 4 food, it is ultra-processed, incurring a 10-point penalty.
With 2.5g of added sugar per 100g, it contains less added sugar than many similar products.
Consider this product for specific nutritional needs rather than as a daily staple.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
BOOST Creamy Strawberry Balanced Nutritional Drink achieves a FoodScore of 53/100, categorized as Decent. The score reflects a balance between its nutrient fortification and its processing level. On the positive side, the product receives a significant 12-point bonus for its micronutrient content, including high levels of Vitamin A (59% DV), Vitamin B12 (53% DV), and Zinc (17% DV) per 100g, along with contributions from Iron, Vitamin C, Folate, and Riboflavin. It also earns a 1-point bonus for its protein content of 5.91g per 100g, which is a notable amount for a beverage. However, the product is classified as NOVA Class 4, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients like tapioca dextrin, glucose syrup, and natural and artificial flavor contribute to this classification. While it contains 2.5g of added sugar per 100g, which is lower than some comparable generic dairy-based nutritional drinks, it still contributes to the overall sugar load. Compared to a generic dairy equivalent, BOOST offers a more concentrated source of specific vitamins and minerals but also contains more processed ingredients.
Health benefits
What the nutrients in boost creamy strawberry balanced nutritional drink, creamy strawberry actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This BOOST drink is fortified with several essential vitamins and minerals, making it a useful option for individuals who may have difficulty meeting their daily micronutrient requirements through whole foods alone. With 59% DV of Vitamin A, 53% DV of Vitamin B12, and 17% DV of Zinc per 100g, it can help address potential nutrient gaps. These nutrients play crucial roles in immune function, energy metabolism, and vision. For instance, Vitamin B12 is vital for nerve function and red blood cell formation.
Provides a Source of Protein
With 5.91g of protein per 100g, BOOST Creamy Strawberry offers a convenient protein source. Protein is essential for muscle repair, growth, and overall satiety. The protein sources, including sodium caseinate and calcium caseinate, are derived from milk and provide a complete amino acid profile. This can be particularly beneficial for individuals with increased protein needs, such as older adults or those recovering from illness, who may struggle with consuming adequate protein from solid foods.
Useful for Specific Dietary Needs
This product can serve as a nutritional supplement for individuals with specific dietary challenges, such as those with poor appetite, difficulty chewing or swallowing, or increased caloric and nutrient needs due to medical conditions. Its liquid form and balanced nutrient profile make it an accessible way to consume calories, protein, and micronutrients. The inclusion of fructooligosaccharides and soy fiber also contributes to its fiber content, which can support digestive health.
BOOST Creamy Strawberry Balanced Nutritional Drink scores 53/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and the presence of added sugars, despite a notable micronutrient profile.
How to eat it
BOOST Creamy Strawberry Balanced Nutritional Drink is typically consumed as a supplement to meals or as a snack. It's often used by individuals needing extra calories or nutrients, or as a convenient meal replacement when solid food intake is challenging. A common portion is one 237ml bottle.
Consider pairing this drink with a source of whole food fiber, such as a piece of fruit, to enhance satiety and overall nutrient intake.
For a more balanced snack, combine with a handful of unsalted nuts to add healthy fats and additional protein.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the ultra-processed nature of this drink.
Chill thoroughly before serving for optimal taste, as the natural and artificial flavor profile is often enhanced when cold.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that this product contains sodium caseinate (milk) and soy lecithin, which are declared allergens. The presence of sucralose as an artificial sweetener may be a consideration for those who prefer to avoid such ingredients, or for individuals with sensitive digestive systems, as some artificial sweeteners can cause discomfort. While the added sugar content is moderate, individuals managing blood sugar levels should still account for the 2.5g of added sugar per 100g in their daily intake. The ultra-processed nature of this product means it contains several ingredients that are not typically found in a home kitchen, which some consumers may wish to limit in their diet.
Is BOOST Creamy Strawberry Balanced Nutritional Drink healthy?
BOOST Creamy Strawberry Balanced Nutritional Drink has a FoodScore of 53/100, rated as Decent. It is fortified with many vitamins and minerals, and provides protein. However, it is also ultra-processed and contains added sugars and artificial sweeteners. It can be a useful tool for specific nutritional needs, but it is not a substitute for a diet rich in whole, unprocessed foods.
How does BOOST Creamy Strawberry compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk, BOOST Creamy Strawberry offers a higher concentration of specific micronutrients such as Vitamin A, Vitamin B12, and Zinc. It also provides more protein and fiber. However, it is also significantly more processed, containing ingredients like tapioca dextrin and artificial flavors not found in plain milk. For a similar category comparison, it offers more comprehensive fortification than a typical yogurt drink like a Yoplait, but with a different ingredient profile.
What is tapioca dextrin, and why is it in this product?
Tapioca dextrin is a carbohydrate derived from tapioca starch. It is used in this product primarily as a source of carbohydrates and to contribute to the product's texture and thickness. As a processed ingredient, it contributes to the product's NOVA Class 4 classification as an ultra-processed food.
How much BOOST Creamy Strawberry should I drink daily?
The serving size is 237ml (one bottle). The appropriate daily intake depends on individual nutritional needs and dietary goals. It is designed to supplement, not replace, a balanced diet. Consult with a healthcare professional or registered dietitian to determine if and how this product fits into your personal dietary plan.
Can this product be used by individuals with lactose intolerance?
The ingredient list includes sodium caseinate and calcium caseinate, which are milk proteins. While these are not lactose, individuals with severe lactose intolerance or milk allergies should exercise caution. The product does not explicitly state it is lactose-free, so it's best to check with the manufacturer or a healthcare provider if you have concerns about lactose content.