BOOST CREAMY STRAWBERRY COMPLETE NUTRITIONAL DRINK scores 53/100 (Decent) due to its **ultra-processed** nature and **added sugar** content, despite providing a notable amount of protein and micronutrients.
BOOST Creamy Strawberry scores 53/100, placing it in the Decent category.
Each serving provides 8.44g of protein and significant amounts of several vitamins and minerals.
The product contains 4.43g of added sugar per 100g and is classified as NOVA 4 (ultra-processed).
Compared to generic dairy, this product offers more concentrated nutrients but also more processing.
Consider this drink for specific nutritional needs rather than as a daily staple.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
BOOST CREAMY STRAWBERRY COMPLETE NUTRITIONAL DRINK achieves a FoodScore of 53 out of 100, falling into the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 8.44g per 100g, which is a substantial amount for a liquid serving. Additionally, it is fortified with several micronutrients, including calcium, iron, magnesium, zinc, vitamin A, and vitamin C, contributing 12 bonus points. However, the score is significantly impacted by penalties. The presence of 4.43g of added sugar per 100g results in a 3-point deduction. Furthermore, its classification as NOVA 4, indicating it is ultra-processed, incurs a notable 10-point penalty. Ingredients like glucose syrup and sugar are primary contributors to the added sugar content. Compared to a generic dairy equivalent, BOOST offers a more concentrated nutrient profile but with the trade-off of being a highly processed food product.
Health benefits
What the nutrients in boost creamy strawberry complete nutritional drink, creamy strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOOST drink provides 8.44g of protein per 100g, which can be beneficial for individuals needing to increase their protein consumption. Protein is essential for muscle maintenance and repair, and for overall satiety. For those with higher protein requirements, such as older adults or individuals recovering from illness, this product offers a convenient source of protein in a liquid form.
Provides Essential Micronutrients
The product is fortified with a range of vitamins and minerals, including 11% DV for calcium and iron, 10% DV for magnesium, and 17% DV for zinc per 100g. It also contains 59% DV of Vitamin A and 28% DV of Vitamin C. These nutrients are important for bone health, immune function, and various metabolic processes. The fortification helps address potential dietary gaps for individuals who may not consume a wide variety of nutrient-dense foods.
Convenient Nutritional Support
BOOST Creamy Strawberry offers a ready-to-drink format that can be useful for individuals who have difficulty chewing or swallowing solid foods, or who require a quick and easy way to consume nutrients. Its balanced macro and micronutrient profile makes it a suitable option for supplemental nutrition, particularly when appetite is low or during periods of increased nutritional need.
BOOST CREAMY STRAWBERRY COMPLETE NUTRITIONAL DRINK scores 53/100 (Decent) due to its ultra-processed nature and added sugar content, despite providing a notable amount of protein and micronutrients.
How to eat it
BOOST Creamy Strawberry is typically consumed as a nutritional supplement or meal replacement, often by individuals seeking to gain weight, meet specific nutrient needs, or as a convenient option when solid food intake is challenging. It is usually consumed one bottle at a time.
Consider pairing with a source of fiber, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response and increase overall dietary fiber intake.
Use this drink as a convenient snack between meals to help meet calorie and protein goals, rather than as a primary source of nutrition for every meal.
For a different texture, try blending the drink with ice and a small amount of unsweetened fruit to create a more substantial smoothie.
Things to keep in mind
Individuals with specific dietary concerns should review the ingredient list carefully. The product contains milk protein concentrate and soy protein isolate, making it unsuitable for those with dairy or soy allergies. The presence of carrageenan and cellulose gel and gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals. Given the added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with awareness of its impact on their daily carbohydrate intake. It is designed as a nutritional supplement and should be integrated into a balanced diet.
BOOST Creamy Strawberry provides a notable amount of protein and several essential micronutrients. However, its classification as NOVA 4 (ultra-processed) and the presence of added sugar mean it is best considered a supplemental food rather than a primary source of daily nutrition. It can be a useful tool for specific dietary needs.
How does BOOST Creamy Strawberry compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like milk, BOOST Creamy Strawberry offers a higher concentration of protein and is fortified with more vitamins and minerals. However, it also contains more added sugar and is significantly more processed. For example, plain milk does not contain ingredients like glucose syrup or cellulose gel and gum. Similarly, compared to a protein shake like Premier Protein, BOOST has a similar protein content but may differ in its micronutrient profile and specific sweeteners used.
What is 'milk protein concentrate' in this product?
Milk protein concentrate is a dairy ingredient that contains both casein and whey proteins, providing a complete protein source. It is used in BOOST to boost the protein content of the drink, contributing to its nutritional profile for muscle support and satiety.
What is the recommended serving size for this BOOST drink?
The recommended serving size for BOOST Creamy Strawberry is one bottle. This serving provides a specific amount of calories, protein, and micronutrients, designed to supplement a diet or serve as a convenient meal replacement when needed. Adhering to the serving size helps manage overall intake.
Can I use this product if I am lactose intolerant?
The ingredient list includes milk protein concentrate and calcium caseinate, which are derived from milk. While some lactose intolerant individuals may tolerate small amounts of dairy, this product is not labeled as lactose-free. Individuals with lactose intolerance should consult a healthcare professional before consuming this product.