BREAKSTONE'S 2% Milkfat Lowfat Cottage Cheese & Mango Topping receives a FoodScore of 44 out of 100, placing it in the Poor category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the cottage cheese base provides 6.36g of protein per 100g, earning a +2 bonus, and a notable 51% DV of Vitamin A, also contributing a +2 bonus, these positive aspects are outweighed by the processing. The ingredient list reveals the presence of modified food starch in both the cottage cheese and the mango topping, along with sugar in the mango topping, indicating a more complex formulation than plain cottage cheese. Although the product declares 0g of added sugar per 100g, the presence of 'sugar' in the mango topping ingredient list suggests that the serving size calculation might be masking a small amount, or it refers to naturally occurring sugars in the mango. Compared to generic lowfat cottage cheese, which typically has fewer ingredients and no added fruit topping, this BREAKSTONE'S product is a more processed option with additional ingredients for texture and flavor.
What the nutrients in breakstone's, 2% milkfat lowfat cottage cheese & mango topping, mango, mango actually do for you, grounded in established dietary science.
This BREAKSTONE'S cottage cheese provides 6.36g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety. Including protein-rich foods in your diet can help you feel fuller for longer, potentially aiding in weight management. This product can contribute to your daily protein intake, especially when consumed as part of a balanced meal or snack.
This product is a good source of Vitamin A, providing 51% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products, especially those fortified, can be a significant source of this nutrient. Consuming foods rich in Vitamin A helps ensure adequate intake for these vital bodily functions.
BREAKSTONE'S 2% Milkfat Lowfat Cottage Cheese & Mango Topping offers a convenient, ready-to-eat snack that combines dairy with fruit flavor. Its individual container makes it easy to consume on the go, fitting into busy schedules. For individuals seeking a quick option that provides protein, this product can serve as a practical choice, especially when other fresh food options are not readily available.
Cottage cheese with fruit topping is typically consumed as a quick breakfast, a mid-day snack, or a light dessert. It's often eaten directly from the container, making it a convenient option for busy individuals. The portion size is usually one container.
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several additives such as modified food starch, potassium sorbate, xanthan gum, and guar gum. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or modified starches. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The sodium content at 263.64mg per 100g is moderate; those monitoring sodium intake should factor this into their daily allowance. There are no artificial colors or artificial sweeteners declared in the ingredient list.