BREAKSTONE'S, BUTTER achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance between some nutritional benefits and significant drawbacks. The product receives a bonus of 8 points for being a minimally processed culinary ingredient (NOVA class 2), meaning it has undergone little processing beyond basic preparation. Additionally, it gains 2 points for its micronutrient profile, specifically for providing a substantial amount of Vitamin A. However, the primary factor driving down its score is its high saturated fat content. With 50g of saturated fat per 100g, this product incurs a significant penalty of 15 points, aligning with dietary guidelines that recommend limiting intake of saturated fats. The ingredient list, consisting of CREAM and natural flavor, indicates a straightforward composition without added sugars, sodium, or fiber. Compared to a generic dairy equivalent, BREAKSTONE'S, BUTTER's nutritional profile is typical for butter, characterized by high fat and calorie density with minimal protein or other micronutrients besides Vitamin A.
What the nutrients in breakstone's, butter actually do for you, grounded in established dietary science.
BREAKSTONE'S, BUTTER is a notable source of Vitamin A, providing 318% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating sources of Vitamin A into the diet is important for overall health, and this product can contribute to meeting daily requirements, especially when consumed as part of a balanced diet.
This product is classified as a NOVA class 2 food, meaning it is a minimally processed culinary ingredient. This classification indicates that it has undergone little processing beyond basic preparation, such as churning cream into butter. Foods in this category are generally preferred over ultra-processed options, as they typically contain fewer additives and retain more of their natural composition. Choosing minimally processed ingredients like BREAKSTONE'S, BUTTER can be a part of a dietary pattern focused on whole and less altered foods.
BREAKSTONE'S, BUTTER serves as a versatile culinary ingredient that can enhance the flavor and texture of various dishes. Its fat content makes it excellent for cooking, baking, and sautéing, contributing to browning and richness. While its nutritional profile suggests moderation, its functional properties in the kitchen allow for its use in creating diverse meals, from savory dishes to baked goods. It can be a useful component for adding richness to vegetables or as a base for sauces.
Butter is commonly used as a spread, a cooking fat, or an ingredient in baking. A typical serving size is 1 tablespoon, which adds flavor and richness to meals. Due to its high calorie and fat content, moderation is key to avoid excessive intake.
BREAKSTONE'S, BUTTER is made from CREAM, which means it contains dairy and is not suitable for individuals with a dairy allergy or lactose intolerance. The product contains a significant amount of saturated fat (50g per 100g), which, when consumed in excess, can contribute to elevated LDL cholesterol levels, a risk factor for heart disease. Individuals monitoring their cardiovascular health should be mindful of their intake. The ingredient list is short and does not include common additives like artificial colors, flavors, or preservatives. There are no declared allergens beyond dairy, and no specific interactions or risks for particular populations beyond those sensitive to dairy or needing to limit saturated fat.